Early Riser Oven Omelet Food
EARLY-RISER OVEN OMELET
Everyone will rush to the table when you serve this big fluffy omelet. Packed with tomato, broccoli, ham and cheese, it makes a hearty brunch dish that easily serves a bunch. -Wendy Fawcett, Gillam, Manitoba
Provided by Taste of Home
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a greased 10-in. cast-iron or other ovenproof skillet. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350° until eggs are almost set, 30-35 minutes. Broil 4-6 in. from the heat until the eggs are set and top is lightly browned, 1-2 minutes.
Nutrition Facts : Calories 216 calories, Fat 10g fat (4g saturated fat), Cholesterol 183mg cholesterol, Sodium 805mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
EARLY-RISER OVEN OMELET
Your gang will look forward to their morning meal when you prepare the omelet Wendy Fawcett shares from Gillam, Manitoba. Packed with tomato, broccoli, ham and reduced-fat cheese, It's an easy brunch dish to serve your bunch on Easter Sunday.
Provided by Allrecipes Member
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a 10-in.ovenproof skillet coated with nonstick cooking spray. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350 degrees F for 30-35 minutes or until eggs are almost set. Broil 4-6 in. from the heat for 1-2 minutes or until the eggs are set and top is lightly browned.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 5.5 g, Cholesterol 179.3 mg, Fat 12.1 g, Fiber 0.7 g, Protein 24.9 g, SaturatedFat 4.5 g, Sodium 780.2 mg, Sugar 3.9 g
OVEN OMELET
The most simple omelet you could ever make. My mom gave me this recipe when I moved out. I use it at least 1x a week. My roommates LOVE it!
Provided by Terdinski
Categories Breakfast
Time 30m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Whip eggs and milk together. Add in rest of ingredients.
- Pour into round casserole dish --> or pie dish.
- Cook at 350 for 20-25 minutes.
- Can also add meats like bacon, sausage, or ham. Also chopped tomatoes are good in this recipe --> just make sure you take all the gunk out (seeds). Asparagus lovers just chop and throw in, mighty tasty.
- Many different variations to this recipe.
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