Dump Cook Instant Pot Taco Soup Traditional Food Style

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INSTANT POT® TACO SOUP



Instant Pot® Taco Soup image

This soup is fast to make, uses minimal ingredients, and is great when served with sliced avocado. To speed prep even more, use salsa in place of the onion and RO*TEL®. If you want a thicker soup, omit the broth. Serve with tortilla chips is you like.

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Taco Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 10

1 pound ground beef
1 small onion, diced
1 (15.5 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (8 ounce) can tomato sauce
1 cup beef broth
1 (1.25 ounce) package taco seasoning mix
2 avocados, sliced
¼ cup shredded Oaxaca cheese, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function to heat up the pot. Add ground beef and onion. Stir to break up ground beef into crumbles and cook until beef is browned, about 5 minutes. Drain as much excess grease as possible. Stir in black beans, corn, diced tomatoes and chiles, tomato sauce, beef broth, and taco seasoning. Mix until well combined. Cancel Saute mode.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve soup with avocado slices and Oaxaca cheese.

Nutrition Facts : Calories 428.4 calories, Carbohydrate 40.2 g, Cholesterol 52.2 mg, Fat 21.3 g, Fiber 12.1 g, Protein 22.8 g, SaturatedFat 6.1 g, Sodium 1518 mg, Sugar 5.6 g

DUMP & COOK INSTANT POT TACO SOUP (TRADITIONAL FOOD STYLE!)



Dump & Cook Instant Pot Taco Soup (traditional food style!) image

Provided by Rebecca Hansen

Categories     Main Dishes     Soups

Time 27m

Number Of Ingredients 16

1-1/2 cups dry pinto beans (soaked at least 24 hours)
2 pounds grass-fed ground beef (or turkey, if preferred)
1-1/2 cups yellow onion (diced)
2 14.5 oz cans organic diced tomatoes
2 cups organic frozen corn
2 6 oz. cans diced green chiles
2 tablespoons chili powder
1-1/2 tablespoons salt (to taste)
1-1/2 tablespoons cumin
1 tablespoon paprika
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons dried oregano
1 teaspoon black pepper
1 teaspoon chipotle powder
6 cups beef bone broth

Steps:

  • Once beans have soaked at least 24 hours, drain and rinse. Set aside.
  • Press the Saute button on your Instant Pot and add ground meat and diced onion to the stainless steel insert.
  • Allow the meat to begin to cook, using a spoon to break it up.
  • Next, add diced tomatoes, frozen corn, green chiles, and all seasonings to the pot and stir to mix well.
  • Last, add the soaked and rinsed beans and beef broth.
  • Place the lid on your Instant Pot, seal the vent, and press the Cancel/Keep Warm button.
  • Press the Manual/Pressure Cook button and adjust the time to 17 minutes on high pressure.
  • When it beeps, immediately release pressure and serve!

DUMP SOUP (OR TACO SOUP)



Dump Soup (Or Taco Soup) image

Make and share this Dump Soup (Or Taco Soup) recipe from Food.com.

Provided by Ashley R. T. Shrout

Categories     Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb ground beef or 1 lb ground turkey
1 (10 1/2 ounce) can rotel
2 (10 1/2 ounce) cans whole kernel corn
2 (10 1/2 ounce) cans black beans
2 taco seasoning mix
2 (1 ounce) packages dry hidden valley ranch dressing mix
1 -2 cup hot water

Steps:

  • Brown ground beef and drain.
  • Add remaining ingredients, including all liquid (use your judgment on water depending how soupy you want it).
  • Cook 30-45 minutes.
  • Serve with cornbread.

Nutrition Facts : Calories 522.4, Fat 19.2, SaturatedFat 7, Cholesterol 77.1, Sodium 876.1, Carbohydrate 57, Fiber 12.4, Sugar 3.7, Protein 35.2

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