Dublin Vegetables Mashed Carrot And Parsnip Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARROT AND PARSNIP MASH



Carrot and Parsnip Mash image

Make this delicious and healthy carrot and parsnip mash. It is completely vegan and very low on calories. Read more about different variations of this mash.

Provided by Michelle Minnaar

Categories     Side dish

Time 25m

Yield 4

Number Of Ingredients 3

4 medium carrots, peeled and chopped
4 parsnips, peeled and chopped
30ml (2 tbsp) olive oil

Steps:

  • Boil the vegetables in salted water for 10 minutes or until tender.
  • Drain and let the vegetables steam dry for 5 minutes before mashing with the olive oil until desired consistency.

Nutrition Facts : ServingSize 1, Calories 186 calories, Sugar 9.4g, Sodium 55mg, Fat 7.5g, SaturatedFat 1.1g, Carbohydrate 29.9g, Fiber 8g, Protein 2.1g

IRISH CARROT & PARSNIP MASH



Irish Carrot & Parsnip Mash image

This dish is still widely made in Ireland - it is sometimes called "Green, white and Gold" or "Sunshine". Lovely flavor combination with the carrots and parsnips

Provided by Bergy

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

8 ounces carrots, peeled, cut into 1/4 slices
1 pinch sugar
12 ounces parsnips, peeled and cut into 1/4 slices
2 tablespoons butter or 2 tablespoons margarine
salt
pepper
4 tablespoons chopped fresh parsley or 1 tablespoon dried parsley

Steps:

  • Boil the carrots in a little lightly salted water with a pinch of sugar in it, until soft and drain.
  • Boil the parsnips separately in lightly salted water until soft and drain.
  • Marsh or puree them together.
  • Add the butter (less or more as you wish).
  • Season and sprinkle with the parsley. Serve.

Nutrition Facts : Calories 139.3, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 100.5, Carbohydrate 21, Fiber 5.9, Sugar 6.8, Protein 1.7

CARROT AND PARSNIP MASH



Carrot and Parsnip Mash image

Nutty carrots!

Provided by Ann

Categories     Side Dish     Vegetables     Carrots

Yield 8

Number Of Ingredients 6

1 ½ pounds carrots, coarsely chopped
2 pounds parsnips, peeled and cut into 1 1/2 inch pieces
½ cup butter, diced
1 pinch ground nutmeg
salt to taste
ground black pepper to taste

Steps:

  • Bring a large pot of salted water to a boil. Add carrots, cover partially, and simmer 5 minutes. Add parsnips, and cover partially. Simmer until vegetables are very tender, about 15 minutes. Drain well.
  • Return vegetables to saucepan, and stir over medium heat until any excess moisture evaporates. Transfer to food processor. Add butter, and process until smooth. Season with nutmeg, salt, and pepper. Can be made 4 hours ahead. Warm over low heat, stirring often. Transfer to bowl. Serve.

Nutrition Facts : Calories 222.4 calories, Carbohydrate 28.6 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 8 g, Protein 2.3 g, SaturatedFat 7.4 g, Sodium 151.8 mg, Sugar 9.5 g

DUBLIN VEGETABLES (MASHED CARROT AND PARSNIP)



Dublin Vegetables (Mashed Carrot and Parsnip) image

We first had this purée of carrots and parsnips in a hotel in Dublin when I was a child, and it has been called "Dublin vegetables" in our family ever since! If you prefer, you can mash the vegetables instead of blitzing them to a purée - it still tastes fabulous.

Provided by Syrinx

Categories     Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 lb carrot, peeled and cut into chunks
1 lb parsnip, peeled and cut into chunks
2 ounces butter
salt
pepper
nutmeg (optional)

Steps:

  • Put the carrots and parsnips into a large saucepan, cover with water, put on the lid, bring to a boil, then simmer until all the vegetables are soft (20-30 minutes, depending on your vegetables and the size you have cut).
  • Drain off all the water, and return the vegetables to the hot pan to evaporate off any excess moisture - you don't want the purée to be too wet.
  • Add the butter, salt and pepper (to taste), then blitz with a hand blender until you have a purée (it's nice left lumpy, too).
  • Serve hot, with extra butter, freshly ground black pepper and a little nutmeg (if liked) ground over the top.

Nutrition Facts : Calories 155.6, Fat 8.1, SaturatedFat 4.9, Cholesterol 20.3, Sodium 127.3, Carbohydrate 20.9, Fiber 5.8, Sugar 7.2, Protein 1.7

MASHED PARSNIPS AND CARROTS



Mashed Parsnips and Carrots image

This is such a simple recipe I am surprised that there isn't one posted - I couldn't find one. I love the flavor of the two veggies together with that touch of nutmeg - I hope you do too

Provided by Bergy

Categories     Vegetable

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 5

1 1/2 cups parsnips, peeled, cored and cut into 3/4-inch pieces
1 1/2 cups carrots, peeled (scraped)
1 tablespoon butter
1/4 teaspoon nutmeg
fresh ground pepper

Steps:

  • Cover the prepared vegetables with water, bring to a boil and simmer until soft, apprx 20 minutes, drain.
  • Coarse mash the vegetables, add the nutmeg, pepper & butter, mix well.
  • Serve.

Nutrition Facts : Calories 111.1, Fat 4.3, SaturatedFat 2.5, Cholesterol 10.2, Sodium 84.6, Carbohydrate 18.2, Fiber 5.1, Sugar 6.3, Protein 1.4

ROOT VEGETABLE MASH



Root vegetable mash image

Mash doesn't have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat

Provided by Good Food team

Categories     Dinner, Side dish

Time 35m

Number Of Ingredients 4

2 large baking potatoes , cut into chunks
½ swede , cut into chunks
3 carrots , diced
25g unsalted butter

Steps:

  • Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.

Nutrition Facts : Calories 171 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

JAMIE OLIVER'S MASHED ROOT VEGETABLES



Jamie Oliver's Mashed Root Vegetables image

From Jamie Oliver's cookbook The Return of the Naked Chef. I would like to personally thank Recipezaar member French Tart for posting this recipe for me by request in the Celebrity Chefs' forum. She has kindly given me permission and her blessing to post it on the site. Thank you and mercy buckets, French Tart!

Provided by COOKGIRl

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 3

4 1/2 lbs root vegetables (celeriac, potatoes, *swede, parsnips, carrots, Jerusalem artichokes)
salt & freshly ground black pepper, to taste
extra virgin olive oil or butter

Steps:

  • *NOTE: swedes are known in US as rutabagas. I've also used yams/sweet potatoes, turnips and fingerlings in this recipe. ~fyi~.
  • Feel free to use any single vegetable or a mixture of your favorites. Cookgirl says that a mixture of root vegetables is the way to go!
  • Peel the root vegetables then chop up into golf-ball sized pieces, place in salted boiling water and cook until very tender.
  • Drain in a colander.
  • Place the vegetables back in the pan and mash with a potato masher.
  • You can mash them as smooth or as chunky as you like. Season with salt and pepper, then enrich the flavor with extra virgin oil or butter, or both, to taste. (I prefer using both olive oil and butter.).
  • Jamie continues to say: once cooked, the mashed vegetables can be kept warm in a bowl covered with kitchen foil over simmering water. This is handy when cooking for a dinner party -- (especially when timing is of utmost importance.).

More about "dublin vegetables mashed carrot and parsnip food"

MASHED CARROTS AND PARSNIPS - HEALTHY SEASONAL RECIPES
mashed-carrots-and-parsnips-healthy-seasonal image
Web Mar 8, 2019 Mashed Carrots and Parsnips, a healthy paleo version of a traditional Irish side dish. This version is dairy-free and also has the …
From healthyseasonalrecipes.com
Reviews 23
Calories 95 per serving
Category Side Dish
  • Add carrots and parsnips to the steamer basket, cover and let steam until the vegetables are completely tender, about 18 minutes (test by pressing a fork into the parsnip and carrots- it should slide in and come out easily.)
  • Remove the basket from the pan and slide the carrots and parsnips into a food processor fitted with the steel blade attachment. Add in oil, orange zest and juice, salt, pepper and nutmeg. Process, scraping sides as necessary until it reaches a creamy texture. Serve hot sprinkled with dill and carrot top.


PARSNIP RECIPES - BBC FOOD
parsnip-recipes-bbc-food image
Web A sweetly flavoured root vegetable native to Britain, parsnips resemble a bulky, beige carrot. They’re usually treated in much the same way as the potato: roasted, mashed, or made into chips or ...
From bbc.co.uk


THE REAL DIFFERENCE BETWEEN PARSNIPS AND CARROTS - MASHED.COM
Web Mar 30, 2021 But unlike carrots, parsnips possess a "naturally nutty and almost spiced flavor" perfect for warm winter dishes. Plus, like carrots (via Healthline), parsnips are …
From mashed.com


THE BEST FRUIT AND VEGETABLE SHOPS IN DUBLIN - RAMBLE DUBLIN
Web Dec 24, 2020 The Fresh Market. The Fresh Market in North Dublin’s Marino neighbourhood is a gem of a shop, serving up wholesome lunch options such as soup …
From rambledublin.com


MASH DIRECT CARROT, PARSNIP & TURNIP 400G | FRESH VEGETABLES
Web Buy Mash Direct Carrot, Parsnip & Turnip 400g online at Iceland. Free next day delivery on orders over £40. ... Fresh Vegetables; Mash Direct Carrot, Parsnip & Turnip 400g; …
From iceland.co.uk


MASH DIRECT CARROT & PARSNIP 1KG | FRESH VEGETABLES | ICELAND FOODS
Web Buy Mash Direct Carrot & Parsnip 1kg online at Iceland. Free next day delivery on orders over £40. ... Fresh Vegetables; Mash Direct Carrot & Parsnip 1kg; Mash Direct Carrot …
From iceland.co.uk


WHOLESOME MASHED POTATOES WITH CARROT & PARSNIP (VEGAN)
Web Dec 17, 2020 Place the chopped carrots, parsnips, and potatoes into a large pot with a lid. Add about 1.5 cups of water and bring to a boil. Once water is boiling, cover the pot, …
From walderwellness.com


MASH DIRECT CARROT & PARSNIP FRIES | OCADO
Web Oven cook - From Frozen. Defrost thoroughly then follow normal cooking guidelines.; Oven cook - From Chilled. Remove all packaging. Spread out fries evenly on a baking …
From ocado.com


TOP 10 VEGGIE SPOTS IN DUBLIN FOR A TASTY MEAL | LOVINDUBLIN
Web Mar 6, 2019 1. Shouk. You'll find this wonderful veggie paradise in Drumcondra. With some of the tastiest falafel and the cutest outdoor seating area ever, this place will be …
From lovindublin.com


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Dublin Vegetables (Mashed Carrot and Parsnip) Please note, the information provided here is approximate. Totals do not include: possible substitutions …
From food.com


DUBLIN VEGETABLES (MASHED CARROT AND PARSNIP) RECIPE
Web Jul 25, 2015 - We first had this purée of carrots and parsnips in a hotel in Dublin when I was a child, and it has been called "Dublin vegetables" i
From pinterest.com


DUBLIN VEGETABLES (MASHED CARROT AND PARSNIP) RECIPE
Web Apr 13, 2012 - We first had this purée of carrots and parsnips in a hotel in Dublin when I was a child, and it has been called "Dublin vegetables" i
From pinterest.com


WHAT ARE PARSNIPS? – WHAT DO PARSNIPS TASTE LIKE - PREVENTION
Web Dec 8, 2021 Parsnips grow underground, similar to a carrot, and also have a leafy-green top. But, unlike carrots, parsnips are harvested after the first frost, so the greens tend to …
From prevention.com


PARSNIP AND CARROT GNOCCHI RECIPE - BBC FOOD
Web Place the parsnips and carrots on a large baking tray, drizzle over a tablespoon of olive oil and season with salt and pepper. Toss together, then roast for 30–40 minutes, or until …
From bbc.co.uk


THE BEST VEGAN RESTAURANTS IN DUBLIN | VOGUE
Web Mar 15, 2019 Beanhive. The perfect spot for a proper coffee and breakfast sandwich on the go. Try the “No. 3” with roasted sweet potato, hash browns, red cabbage, …
From vogue.com


DUBLIN VEGETABLES (MASHED CARROT AND PARSNIP) RECIPE - FOOD.COM
Web Jun 2, 2015 - We first had this purée of carrots and parsnips in a hotel in Dublin when I was a child, and it has been called "Dublin vegetables" i Pinterest Today
From pinterest.com


Related Search