MASHED PARSNIP & SPROUT COLCANNON
This is a delicious accompaniment to Christmas dinner, but is also a great way to use up those leftover cooked sprouts
Provided by Good Food team
Categories Side dish
Time 35m
Number Of Ingredients 5
Steps:
- Chop the parsnips into large chunks. Boil for 15 mins or until really soft, then use a slotted spoon to drain into a colander. Blanch the sprouts in the same pan.
- In a bowl, mash the parsnips with the butter and milk, then stir through the sprouts and spring onions. Serve with a knob more butter. Can be chilled for up to a day, or frozen. Simply defrost, then cover and reheat in a microwave, stirring often, until piping hot.
Nutrition Facts : Calories 147 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 0.22 milligram of sodium
DUBLIN PARSNIP COLCANNON
Provided by Michelle Minnaar
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Peel the potatoes and parsnips, and place them in a saucepan filled with salted, boiling water. When the potatoes and parsnips are cooked, strain off the water, add the milk and mash.
- While they are cooking, bring a pot of well salted water to the boil. Cook the cabbage until the leaves are tender. Drain and set aside.
- Melt the butter in a large frying pan and fry the onions until soft and sweet. Add the cabbage and stir well to get everything thoroughly coated with butter. Add the cabbage mixture to the pot with mash and stir well.
- Season to taste. Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 335 calories, Sugar 9.7 g, Sodium 385 mg, Fat 12.6 g, SaturatedFat 7.4 g, Carbohydrate 51.2 g, Fiber 8.3 g, Protein 6.8 g, Cholesterol 31 mg
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- Put the potatoes in salty water and bring to a boil. Reduce the heat and simmer until tender, about 20 minutes. When the potatoes are done, pour them into a colander and return the pot to the heat.
- Add 2 tablespoons butter and the greens and onions. Saute, stirring constantly, until the greens wilt. Sprinkle some salt over the greens as they cook. Add the half-and-half and another tablespoon of butter and bring this to a simmer. Return the potatoes to the pot, turn off the heat and mash well. Add salt to taste.
- To serve, put some colcannon on everyone's plate and make a little well in the center. Add a dot of butter to the well. When it melts, serve immediately.
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