Dublin Parsnip Colcannon Food

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MASHED PARSNIP & SPROUT COLCANNON



Mashed parsnip & sprout colcannon image

This is a delicious accompaniment to Christmas dinner, but is also a great way to use up those leftover cooked sprouts

Provided by Good Food team

Categories     Side dish

Time 35m

Number Of Ingredients 5

1 ½kg parsnips , peeled
500g Brussels sprout , cooked
25g butter
200ml milk
1 bunch spring onions , sliced

Steps:

  • Chop the parsnips into large chunks. Boil for 15 mins or until really soft, then use a slotted spoon to drain into a colander. Blanch the sprouts in the same pan.
  • In a bowl, mash the parsnips with the butter and milk, then stir through the sprouts and spring onions. Serve with a knob more butter. Can be chilled for up to a day, or frozen. Simply defrost, then cover and reheat in a microwave, stirring often, until piping hot.

Nutrition Facts : Calories 147 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 0.22 milligram of sodium

DUBLIN PARSNIP COLCANNON



Dublin Parsnip Colcannon image

Provided by Michelle Minnaar

Time 30m

Yield 4

Number Of Ingredients 7

450g (1 lb) parsnips
450g (1 lb) potatoes
450g (1 lb) cabbage, central rib removed and finely sliced
1 large onion
250ml (8 fl oz) milk
55g (2 oz) butter
salt and freshly ground pepper

Steps:

  • Peel the potatoes and parsnips, and place them in a saucepan filled with salted, boiling water. When the potatoes and parsnips are cooked, strain off the water, add the milk and mash.
  • While they are cooking, bring a pot of well salted water to the boil. Cook the cabbage until the leaves are tender. Drain and set aside.
  • Melt the butter in a large frying pan and fry the onions until soft and sweet. Add the cabbage and stir well to get everything thoroughly coated with butter. Add the cabbage mixture to the pot with mash and stir well.
  • Season to taste. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 335 calories, Sugar 9.7 g, Sodium 385 mg, Fat 12.6 g, SaturatedFat 7.4 g, Carbohydrate 51.2 g, Fiber 8.3 g, Protein 6.8 g, Cholesterol 31 mg

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