Dry Rub For Tuna Food
SPICY RUB FOR SEARED TUNA STEAKS
Steps:
- Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Nutrition Facts : Calories 253.7 calories, Carbohydrate 2.2 g, Cholesterol 64.1 mg, Fat 11.7 g, Fiber 1.3 g, Protein 33.4 g, SaturatedFat 1.8 g, Sodium 634.5 mg, Sugar 0.2 g
AHI TUNA RUB
This ahi tuna rub creates a delicious, flavorful crust on ahi (yellowfin) tuna steaks.
Provided by Nicole B.
Categories Condiment
Time 5m
Number Of Ingredients 8
Steps:
- Add all ingredients to a bowl and mix well.
Nutrition Facts : Calories 13 kcal, Carbohydrate 1.7 g, Protein 0.6 g, Fat 0.5 g, SaturatedFat 0.1 g, Sodium 291 mg, Fiber 0.6 g, Sugar 0.3 g, ServingSize 1 serving
THE BEST DRY RUB FOR FISH AND SEAFOOD
This make-ahead spice rub for fish and seafood is great on everything from salmon and halibut to shrimp and scallops! It keeps for a LONG time, too. Try it!
Provided by Irvin Lin
Categories Quick and Easy
Time 5m
Yield 2/3 cup
Number Of Ingredients 10
Steps:
- Mix: Place all the spices in an airtight glass jar and shake gently to combine.
- Store: Store for up to 2 years.
DRY RUB FOR ALL OCCASIONS
This is a dry rub that can be used on all meats, fish and vegetables. It is slightly sweet with a hint of heat.
Provided by KENHEN
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 32
Number Of Ingredients 13
Steps:
- Place the cumin, ground coriander, curry powder, white pepper, ground ginger, allspice, cayenne pepper, seasoned salt, paprika, brown sugar, dry mustard, ground mace, and crushed rosemary in a food processor. Process the spice mixture until thoroughly blended. Store in an airtight container at room temperature.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 10.8 g, Fat 0.2 g, Fiber 0.3 g, Protein 0.2 g, Sodium 132.4 mg, Sugar 10.1 g
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