Dried Fruit And Fresh Berry Salad Food
BERRY FRUIT SALAD
Mixture of different delicious berries.
Provided by faulknor
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix strawberries, blueberries, blackberries, and raspberries together in a bowl. Sprinkle with sugar.
Nutrition Facts : Calories 45.1 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.7 g, Protein 0.9 g, Sodium 0.7 mg, Sugar 6.4 g
DRIED FRUIT AND FRESH BERRY SALAD
Steps:
- Preheat the oven to 275 degrees. Oil 4 baking sheets well and divide the grapes between 2 sheets and the peaches between 2 sheets. Bake until the fruit has reduced by about two-thirds (it should still be somewhat soft and juicy), about 2 to 3 hours; the grapes may be done sooner than the peaches.
- Let cool and combine the grapes and peaches. Toss with fresh fruit like strawberries, blueberries and huckleberries before serving.
Nutrition Facts : @context http, Calories 236, UnsaturatedFat 5 grams, Carbohydrate 49 grams, Fat 6 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 3 milligrams, Sugar 42 grams, TransFat 0 grams
WINTER FRUIT SALAD
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
Provided by Merrilees Parker
Categories Breakfast
Time 30m
Number Of Ingredients 6
Steps:
- Tip the fruits and 700ml/11⁄4 pints cold water into a large saucepan. Add the honey and vanilla, scraping the seeds from the pod into the pan. Bring to the boil. Stir well, lower the heat and simmer for 10 minutes until slightly syrupy.
- Take the pan off the heat and stir in the tea bag. Leave to infuse for 10 minutes.
- Discard the tea bag and vanilla pod, tip the fruits and liquid into a non-metallic bowl and pour over the lemon juice. Stir, then leave to cool. Cover and chill until ready to serve.
Nutrition Facts : Calories 192 calories, Fat 1 grams fat, Carbohydrate 46 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.07 milligram of sodium
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