Dried Broad Beans Food
DEEP-FRIED BROAD BEANS (FAVA BEANS)
I happened upon these in a local Asian grocery store and fell in love. My first batch was seasoned with cheese (sort of nachoish!) and the next, with garlic. This basic recipe hails from http://www.uktvfood.co.uk/ and I haven't tried it yet, therefore cook time is an estimate.
Provided by Sandi From CA
Categories Lunch/Snacks
Time 20m
Yield 10 snack-sized servings
Number Of Ingredients 3
Steps:
- Heat the vegetable oil in a wok or deep saucepan.
- Add the broad beans to the hot oil and fry until lightly coloured.
- Remove the fried beans using a slotted spoon. Drain on kitchen paper.
- Season with salt and serve.
Nutrition Facts : Calories 323.1, Fat 1, SaturatedFat 0.2, Sodium 2061.2, Carbohydrate 56.5, Fiber 16.8, Protein 24.9
DRIED FAVA BEAN SNACKS
I found a great site/blog called Two Azorean Chicks! Check out their blog! They have lots of great recipes. This is how the 2 Chicks describe this recipe. "Salty, crunchy and tasty! Go figure we eat beans as a snack too. You can find these at your local Portuguese market, but they are also easy to make. So give it a try. " The 12 hour prep time is just soaking the fava beans overnight.
Provided by Mrs Goodall
Categories Beans
Time 12h15m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Heat 2/3 of a cup of vegetable oil or olive oil in a large pan.
- Add 1/2 cup of the halved beans at a time to the oil.
- When favas begin to brown, remove with slotted spoon to a plate lined with paper towels to catch the excess oil.
- Repeat with 1/2 cup.
- When all the fava beans have been cooked, lightly sprinkle with salt, garlic powder and cayenne pepper or your fav seasoning.
- They will become crispy when you let them cool off.
Nutrition Facts : Calories 1796.9, Fat 147.7, SaturatedFat 19.2, Sodium 19.5, Carbohydrate 87.4, Fiber 37.5, Sugar 8.6, Protein 39.2
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