Dried Broad Beans Food

DEEP-FRIED BROAD BEANS (FAVA BEANS)

Deep-Fried Broad Beans (Fava Beans) image

I happened upon these in a local Asian grocery store and fell in love. My first batch was seasoned with cheese (sort of nachoish!) and the next, with garlic. This basic recipe hails from http://www.uktvfood.co.uk/ and I haven't tried it yet, therefore cook time is an estimate.

Provided by Sandi From CA

Categories Lunch/Snacks

Time 20m

Yield 10 snack-sized servings

Number Of Ingredients 3

Ingredients

vegetable oil, for deep-frying
1 lb fresh broad bean, podded
salt

Steps:

Heat the vegetable oil in a wok or deep saucepan.
Add the broad beans to the hot oil and fry until lightly coloured.
Remove the fried beans using a slotted spoon. Drain on kitchen paper.
Season with salt and serve.

Nutrition Facts : Calories 323.1, Fat 1, SaturatedFat 0.2, Sodium 2061.2, Carbohydrate 56.5, Fiber 16.8, Protein 24.9

DRIED FAVA BEAN SNACKS

Dried Fava Bean Snacks image

I found a great site/blog called Two Azorean Chicks! Check out their blog! They have lots of great recipes. This is how the 2 Chicks describe this recipe. "Salty, crunchy and tasty! Go figure we eat beans as a snack too. You can find these at your local Portuguese market, but they are also easy to make. So give it a try. " The 12 hour prep time is just soaking the fava beans overnight.

Provided by Mrs Goodall

Categories Beans

Time 12h15m

Yield 1 cup

Number Of Ingredients 4

Ingredients

1 cup dried fava beans
water
2/3 cup oil, vegetable (or other high heat oil)
seasoning salt (your choice)

Steps:

Heat 2/3 of a cup of vegetable oil or olive oil in a large pan.
Add 1/2 cup of the halved beans at a time to the oil.
When favas begin to brown, remove with slotted spoon to a plate lined with paper towels to catch the excess oil.
Repeat with 1/2 cup.
When all the fava beans have been cooked, lightly sprinkle with salt, garlic powder and cayenne pepper or your fav seasoning.
They will become crispy when you let them cool off.

Nutrition Facts : Calories 1796.9, Fat 147.7, SaturatedFat 19.2, Sodium 19.5, Carbohydrate 87.4, Fiber 37.5, Sugar 8.6, Protein 39.2

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