Vegan Mac Daddy Veganomicon Food

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VEGAN MAC DADDY (VEGANOMICON)



Vegan Mac Daddy (Veganomicon) image

Isa Chandra Mosckowitz and Terry Hope Romero are the queens of keen vegan cooking. Their mac & cheese recipe is a kid pleaser and a big dose of down home comfort for all ages. If you don't own Veganomicon, find a copy and you'll see why you should.

Provided by joop9182

Categories     Macaroni And Cheese

Time 45m

Yield 8-12 serving(s)

Number Of Ingredients 16

4 cups vegetable broth
1/2 cup all purpose flour
2 tablespoons olive oil
6 garlic cloves, Minced
2 pinches dried thyme (crumbled in your fingers)
1/2 teaspoon salt
3 pinches freshly ground black pepper
1/4 teaspoon turmeric
1 1/2 cups nutritional yeast flakes
2 tablespoons fresh lemon juice
2 teaspoons prepared yellow mustard
3/4 lb elbow macaroni or 3/4 lb your favorite pasta
1 lb extra firm tofu
1 teaspoon salt
1 tablespoon olive oil
2 tablespoons fresh lemon juice

Steps:

  • Preheat the oven to 325 degrees F.
  • Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions. When the pasta is ready, drain and set aside.
  • Meanwhile, prepare the Cheezy Sauce.
  • Whisk the broth and flour in a measuring cup with a fork until dissolved.
  • Saute the oil and garlic in a saucepan over medium-low heat about 2 minutes, stirring often and being careful not to burn the garlic.
  • Add the thyme, salt, and pepper, and cook for about 15 seconds. Add the broth, turmeric, and nutritional yeast, raising the heat to medium. Use a whisk and stir constantly. The mixture will start bubbling and thickening in about 3 minutes; if it doesn't, turn the heat on a bit higher.
  • Once the mixture starts bubbling and thickening, stir and cook for about 2 more minutes.
  • Add the lemon juice and mustard and stir well. The mixture should resemble a thick, melty cheese.
  • Taste for salt (you may need more), turn off the heat, and cover the pan to keep it warm.
  • Now that the sauce is ready, begin assembling:.
  • Crumble the tofu into an 11x13 inch baking dish. Mash the tofu with your hands until it resembles ricotta cheese. Mix in the salt, olive oil, and lemon juice.
  • Add 1/2 cup Cheezy Sauce to the tofu and stir.
  • Add the pasta to the tofu, along with 3 more cups of sauce, and stir well.
  • Smooth the top of the pasta mixture and press it down with a spatula to level it.
  • Pour the remaining sauce over the pasta and smooth again.
  • Bake for 30 minutes; the top of the macaroni should be slightly browned.
  • Let sit for 20 minutes to cool and firm up.
  • ************.
  • For even more comfort food deliciousness, top it with toasted breadcrumbs before going into the oven.
  • Make it even more nutritious with the addition of 4 cups of your favorite greens, chopped small - Spinach is divine.
  • I try to use less fat when I cook. Reducing the oil with the tofu mixture to just a scant teaspoon was still perfectly delicious.

Nutrition Facts : Calories 318.7, Fat 9.1, SaturatedFat 1.5, Sodium 452.8, Carbohydrate 45.8, Fiber 5.7, Sugar 1.7, Protein 16.2

VEGAN MAC AND CHEESE



Vegan mac and cheese image

Make the ultimate comfort dish, macaroni cheese, but with vegan credentials. The recipe is quick and easy to make, so a great midweek meal for the family

Provided by Elena Silcock

Categories     Dinner, Main course, Pasta

Time 35m

Number Of Ingredients 12

160g raw cashews
200g carrots, peeled and cut into 1cm cubes
700g potatoes, peeled and cut into 1cm cubes
90ml olive oil
40g nutritional yeast
1 lemon, juice only
4 garlic cloves, peeled and roughly chopped
1 tbsp Dijon mustard
1 tbsp white wine vinegar
1 tsp cayenne pepper
400g macaroni
3 tbsp panko breadcrumbs

Steps:

  • The night before, soak the cashew nuts in water and leave overnight.
  • Heat the oven to 180C/160C fan/gas 4. Steam the carrots and potatoes together for 5 mins, until completely softened. Transfer to a food processor. Drain the cashews and add these with 60ml of the oil, then blitz to break down the nuts. Tip in the other ingredients - apart from the macaroni, breadcrumbs and the remaining oil - then blitz again until the mixture is smooth and season well. Add a splash of water and just a drizzle of olive oil if it looks too stiff, then set aside.
  • Cook the macaroni in a large pan of salted water for 1 min less than packet instructions, drain then stir through the sauce. Transfer the mix to an ovenproof dish, stir the breadcrumbs with the remaining oil and some seasoning. Scatter over the top of the macaroni and bake for 20-25 mins until piping hot and crisp.

Nutrition Facts : Calories 686 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.12 milligram of sodium

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