Dried Apricot Slice Food
DRIED APRICOT SLICE
I have found my beloved recipe book. Here is the correct recipe, in case you have tried this before and it went wrong because of my mistakes :-0
Provided by djmastermum
Categories Lunch/Snacks
Time 10m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Place apricots and sultanas in saucepan with water and honey, simmer til half liquid evaporated. Do not drain.
- Add remaining ingredients except coconut; mix well.
- Divide mixture into 3.
- Shape into logs, 15 cm long.
- Roll in coconut (easier don on plastic wrap and logs wrapped in plastic wrap).
- Chill 2 hours before slicing.
Nutrition Facts : Calories 182.4, Fat 7.2, SaturatedFat 5.6, Cholesterol 10.3, Sodium 58.8, Carbohydrate 28.4, Fiber 1.5, Sugar 25.6, Protein 3.7
HONEY, DATE AND APRICOT SLICE
A yummy, crunchy slice with (surprisingly) as much flavour as traditional slices high in butter and sugar. This was originally a recipe in Too Good To Be True but I've made changes to remove all butter and further reduce the amount of sugar used. Also low GI.
Provided by Hayley_11
Categories Dessert
Time 50m
Yield 1 16 x 26 slice, 12 serving(s)
Number Of Ingredients 13
Steps:
- In a medium mixing bowl beat the egg white, apple juice concentrate and sugar using an electric mixer. Add the honey and oil to the mixture and beat for 2 minutes.
- With a wooden spoon stir in the coconut, cinnamon, apricots and dates, oats, rice flakes, flour and baking powder. Mix well.
- Pour mixture into a lined slice tin and press down firmly with a metal spoon dipped in hot water.
- Bake in a moderate to hot oven for 20-25 minutes or until golden and brown. Allow to cool before cutting.
Nutrition Facts : Calories 131.2, Fat 2.9, SaturatedFat 0.5, Sodium 94.5, Carbohydrate 24.3, Fiber 2, Sugar 11.9, Protein 3.8
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