Drews Bread Pancakes An Atkins Low Carb Bun Substitute Food
DREW'S BREAD PANCAKES - AN ATKINS LOW-CARB BUN SUBSTITUTE
Made specifically for low-carb diets, this batter is very versatile for making hamburger or hot dog "bun-pancakes". Use two pancakes for each hamburger bun. Use one rolled pancake for a hot dog bun.
Provided by BeachGirl
Categories Breads
Time 8m
Yield 4-5 large pancakes, 4-5 serving(s)
Number Of Ingredients 5
Steps:
- ***Note:I have not tried these as a stack of pancakes with syrup; however, we use them for a bread/bun substitute while on the Atkins diet.
- Recipe makes 4-5 pancakes; use 2 pancakes to make 1 hamburger bun.
- ***Mix all ingredients together to form a medium thin pancake batter, adding water to make desired consistency (from thin to medium thick).
- On medium-hot griddle or frying pan, pour batter to make round pancake the size of your hamburger, or spread batter to desired shape and size.
- (Make oblong shape for hot dogs, link sausage or bacon).
- Fry on one side until pancake is cooked enough on the first side to flip it over, about 1-2 minutes.
- Flip pancake and cook on second side about 1 minute.
- NOTE: Batter should be rather thin if you plan to use pancakes for wrapping a filling.
- It should be a little thicker for hamburger buns, but don't make pancakes too thick in relationship to the thickness of hamburger, or you'll have too much bread.
Nutrition Facts : Calories 15.4, Sodium 82.4, Carbohydrate 0.9, Sugar 0.8, Protein 3
ATKINS BAKE MIX SUBSTITUTE RECIPE
This is much cheaper than the bake mix and since the bake mix is much harder for us to find in Canada, this is a good alternative.
Provided by ladytoni vecchiola
Categories < 15 Mins
Time 5m
Yield 5-15 serving(s)
Number Of Ingredients 5
Steps:
- SIFT TOGETHER THEN STORE AND USE AS YOU WOULD DR.
- ATKINS BRAND.
- IT'S MUCH CHEAPER AND THINGS COME OUT ABOUT THE SAME.
Nutrition Facts : Calories 74.6, Fat 3.7, SaturatedFat 0.5, Sodium 1970, Carbohydrate 5.2, Protein 6.5
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