Dressed Up Brussels Sprouts Food

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FANCY BRUSSELS SPROUTS



Fancy Brussels Sprouts image

This is a simple and tasty way to dress up brussels sprouts for the holidays. The parsley, sugar and crisp water chestnuts make the sprouts fresh tasting and festive looking. -Dorothy Anderson, Ottawa, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 7

1 cup water
1/4 cup minced fresh parsley
1 teaspoon sugar
1/2 teaspoon salt, optional
2 pints fresh brussels sprouts or 4 cups frozen brussels sprouts, thawed
1 can (8 ounces) water chestnuts, drained and diced
1 tablespoon butter

Steps:

  • In a large saucepan over medium heat, bring the water, parsley, sugar and salt if desired to a boil. Add brussels sprouts. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until tender. Drain; add water chestnuts and butter and heat through.

Nutrition Facts : Calories 67 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 34mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

BUMPED-UP BRUSSELS SPROUTS



Bumped-Up Brussels Sprouts image

Provided by Guy Fieri

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

6 ounces pancetta, big dice
4 tablespoons capers, drained
2 pints Brussels sprouts, trimmed and halved
1 1/2 tablespoons balsamic vinegar
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
1/3 cup pine nuts
1/4 cup currants
1/4 cup raisins

Steps:

  • Preheat the oven to 350 degrees F.
  • In a medium pan over medium heat, cook the pancetta and capers. Remove from the pan, reserving a little of the pancetta fat in the pan. Add the Brussels sprouts to the pan and cook over medium heat to begin to brown. Dress with balsamic and olive oil, a little salt (capers and pancetta are salty) and pepper. Place into the oven and roast, tossing a couple of times, until nicely caramelized, 15 to 20 minutes.
  • Put the pine nuts in a small, dry, saute pan and toast over a low flame, tossing a couple of times, just until lightly browned, 3 to 4 minutes.
  • Once the sprouts are ready, remove them from the oven and put into a big serving bowl. Add the pancetta, the capers, pine nuts, currants and raisins. Toss and check for seasoning. Serve.

BRUSSELS SPROUTS CREOLE



Brussels Sprouts Creole image

Flavourful & colourful recipe from Flavours Magazine - the holiday issue. A great way to dress up Brussels Sprouts & perfect for Christmas dinner.

Provided by Debi9400

Categories     Vegetable

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 11

2 lbs Brussels sprouts
1 medium white onion
1 red pepper
1 green pepper
1 jalapeno
1 garlic clove
3 tablespoons olive oil
2 tablespoons butter
1 tablespoon white vinegar
2 roma tomatoes
salt & pepper

Steps:

  • Prepare sprouts if using fresh.
  • Julienne the pepeprs and onions. Finely chop the jalapeno (leave the seeds and membranes in if you like heat), Mince the garlic and dice the tomatoes.
  • In a large pot of boiling salted water, cook the brussel sprouts until tender. Drain.
  • In a large skillet, heat oil over medium-high heat; saute onions until almost translucent. Add red & green peppers, jalapeno & garlic and saute until softened.
  • Add brussel sprouts to skillet and toss to coat. Add tomatoes, butter and vinegar. Season with salt and pepper and serve immediately.

Nutrition Facts : Calories 128, Fat 8.6, SaturatedFat 2.7, Cholesterol 7.6, Sodium 46.5, Carbohydrate 11.9, Fiber 3.9, Sugar 4, Protein 3.5

DRESSED UP BRUSSELS SPROUTS



Dressed Up Brussels Sprouts image

A quick and easy side dish from the microwave. Combining Brussels sprouts with kielbasa sausage and tomato juice is a new twist on a familiar favorite.

Provided by Zanny

Categories     Side Dish Casseroles

Time 20m

Yield 5

Number Of Ingredients 8

2 (10 ounce) packages frozen brussel sprouts
6 ounces diced kielbasa sausage
1 cup tomato-vegetable juice cocktail
¼ teaspoon ground black pepper
⅛ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon dried oregano
1 tablespoon butter

Steps:

  • Place Brussels sprouts in a 2 quart microwave safe casserole dish, cover, and cook 8 minutes.
  • Stir in kielbasa, tomato juice, pepper, salt, garlic powder, butter and oregano. Cover and return to microwave and cook for 8 minutes more.

Nutrition Facts : Calories 180.7 calories, Carbohydrate 13 g, Cholesterol 28.6 mg, Fat 12.2 g, Fiber 3.4 g, Protein 7.5 g, SaturatedFat 4.7 g, Sodium 530 mg, Sugar 6.5 g

MICROWAVE BRUSSELS SPROUTS



Microwave Brussels Sprouts image

Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. -Gloria Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

1-1/2 pounds brussels sprouts
1/4 cup water
1/4 teaspoon celery salt
Pinch pepper
1/2 cup shredded cheddar cheese
1/3 cup finely crushed cornflakes
1 tablespoon butter, melted

Steps:

  • Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.

Nutrition Facts : Calories 75 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 128mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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