Dr Fuhrmans Yummy Quick Easy Bananaoat Bars Food

DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS

Steps:

• Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9"X 9" baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
• Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
• I usually double this recipe since everyone loves these bars and they disappear so quickly!

BANANA OAT BARS

Steps:

• Preheat oven to 350°F.
• In a large bowl, mix together the flour, oats, sugar, raisins, baking powder, baking soda and cinnamon.
• In separate bowl, beat together the banana, milk, eggs and vanilla.
• Add wet ingredients to dry ingredients and stir until just mixed and moistened.
• Prepare a 9x13 inch or similar baking pan with a light coating of cooking spray. Spread batter evenly in pan.
• Bake 35 to 40 minutes until golden brown.
• Remove from oven. Allow to cool. Cut into squares and serve.

BANANA OAT COOKIE BARS

Steps:

• Preheat oven to 375°F.
• Grease an 8x9 (for thicker bars), or a 13x9x2 (for thinner bars) pan.
• Slice up bananas (makes it easier to mix).
• Mix butter, shortening, egg, and bananas until creamy.
• In a separate bowl mix flour, sugar, baking powder, baking soda, salt, nutmeg, and cinnamon.
• Slowly add the dry mix to the creamy mix until blended.
• Mix in the oats.
• Pour mix into pan.
• Bake 10 minutes.

BANANA OAT BARS

Steps:

• Preheat oven to 350 degrees F.
• Lightly oil 9x9 glass pan using a paper towel.
• Mix oats, coconut, raisins, walnuts, flax seeds and cinnamon in medium bowl and set aside.
• In a large mixing bowl, mash the bananas. (I use an electric mixer.).
• Add chopped apple and dry ingredients and mix with a spoon until well combined.
• Press into baking pan and bake for 30 minutes.
• Cool on a wire rack. When cool, cut into 24 bars.

BANANA OAT ENERGY BARS

Steps:

• Cream butter and brown sugar together until fluffy. Beat in egg, salt and banana. Stir in remaining ingredients.
• Turn into a greased 9x13 inch pan. Bake at 350 for 60 minutes or until a toothpick inserted in the center comes out clean.
• Cool, and cut into bars. Wrap in plastic and store in the refrigerator.