Dr Fuhrmans Banana Oat Cookies Food

DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS

Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars image

Make and share this Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars recipe from Food.com.

Provided by Canuck Mum

Categories Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 cups quick oats (not instant)
1/4 cup walnuts, chopped
1/2 cup shredded coconut
1/2 cup raisins (or chopped dates)
2 bananas, mashed
1/4 cup unsweetened applesauce (optional)
1 tablespoon date sugar (optional)

Steps:

Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9"X 9" baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
I usually double this recipe since everyone loves these bars and they disappear so quickly!

DR. FUHRMAN'S BANANA OAT COOKIES

DR. FUHRMAN'S BANANA OAT COOKIES image

Categories Vegetable Dessert

Number Of Ingredients 8

Ingredients

1/2 cup raisins or chopped dates
2 medium bananas, mashed
1 1/2 cups old fashioned oats
1/3 cup chopped walnuts or almonds
1/4 cup unsweetened coconut
1 teaspoon vanilla
1/8 teaspoon cinnamon
100% fruit spread, any flavor, if desired

Steps:

Add 2 tablespoons water to dates or raisins and soak for 30 minutes. Preheat oven to 325 degrees. Combine the mashed bananas and the oats. Add the nuts, coconut, vanilla, cinnamon, and the soaked dates or raisins. Mix well. Drop by tablespoons onto a non-stick cookie sheet. If desired, flatten a little and make an indentation into the center of the cookie. Add the fruit spread. Bake for 13 minutes or until golden brown. Makes 14 cookies.

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