Dr Andrew Weils Grilled Or Broiled Salmon Food

DR. ANDREW WEIL'S GRILLED OR BROILED SALMON

Dr. Andrew Weil's Grilled or Broiled Salmon image

This recipe is based on one from Dr. Andrew Weil's book, 8 Weeks to Optimum Health. Use wild salmon for optimum health benefits as it tastes better and is more nutritious, and eating it does not have the environmental impact of eating farmed salmon, nor the health risks associated with it. Cook time doesn't include the 1-3 hours marinating time in the 'fridge. This makes a great meal with rice and a cooked vegetable or salad.

Provided by mersaydees

Categories Japanese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup sake (Japanese rice wine)
1/2 cup natural soy sauce or 1/2 cup tamari, reduced sodium preferred
1 tablespoon fresh gingerroot, grated
2 fresh garlic cloves, smashed
1 tablespoon dark brown sugar
4 salmon fillets (6 ounces per person)
1 lemon, divided into wedges (optional)

Steps:

Combine all marinade ingredients.
Rinse salmon fillets under cold water, place in a glass or ceramic dish, and pour the marinade over. Cover and place in the refrigerator for 1-3 hours, basting with the marinade once or twice.
Prepare the grill or preheat the broiler to high heat.
Drain the fish and place on foil on the grill or rack in oven. Cook until desired doneness, but avoid overcooking.
Serve at once, with lemon wedges if desired.

Nutrition Facts : Calories 520, Fat 14.1, SaturatedFat 2.6, Cholesterol 146.3, Sodium 2252, Carbohydrate 9.1, Fiber 0.3, Sugar 4, Protein 69.4

DR. ANDREW WEIL'S EASY POACHED SALMON

Dr. Andrew Weil's Easy Poached Salmon image

This recipe is from Dr. Andrew Weil's book, 8 Weeks to Optimum Health. When I made this I used too small a pan to take all the vegetables and the salmon, so the tops of my salmon were not covered in liquid; this worked for us because DH is a sashimi connoisseur so he went for the least done piece. I also was surprised to discard the vegetables! I nibbled on the delicious carrot slices, though! And yes, this is an easy dish and the salmon came out just great! :)

Provided by mersaydees

Categories Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 salmon fillets (6 ounces per person)
1 carrot, sliced
1 small onion, sliced
1 stalk celery, sliced
2 slices lemons
3 sprigs parsley
6 bay leaves (Turkish if possible)
salt
1 cup dry white wine
1/2 lemon, juiced (i.e., juice of 1/2 lemon)

Steps:

Place carrot, onion, celery, lemon, parsley, and bay leaves (if using California bay leaves, just use half a large leaf) in saucepan.
Top vegetables with the fish, cold water to cover, salt to taste, the wine, and the lemon juice. Bring the pot to a boil leaving it uncovered.
Adjust heat to simmer and cook 5 minutes.
Turn off heat and without stirring, allow to rest 10 minutes.
Carefully remove to a serving platter; the salmon will be perfectly done. It is delicious served either hot or cold.

Nutrition Facts : Calories 470.6, Fat 14.1, SaturatedFat 2.6, Cholesterol 146.3, Sodium 261.3, Carbohydrate 6, Fiber 1.2, Sugar 2.5, Protein 65.8

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