DOUBLE BROCCOLI QUINOA RECIPE
This recipe is from 101cookbooks.com with just a couple of changes to make it pareve and lower in fat. Thanks Heidi for another wonderful recipe. I love the idea of making a broccoli pesto. I can't wait to share it. Last year for Thanksgiving I made Thai Quinoa. It went over well enough with everyone, but my kids, so the leftovers weren't finished. Since my guys LOVE broccoli, this is going to be on the menu this year instead.
Provided by Feeding my Family
Categories Grains
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan heat the quinoa, two cups of water (or broth if you like), and a few big pinches of salt until boiling. Reduce heat and simmer until water is absorbed and quinoa fluffs up, about 15 minutes. Quinoa is done when you can see the curlique in each grain, and it is tender with a bit of pop to each bite. Drain any extra water and set aside.
- Blend 1/4 T flour into 1/4 c milk of milk and set aside.
- Now barely cook the broccoli by pouring 3/4 cup water into a large pot and bringing it to a simmer. Cover and cook for a minute, just long enough to take the raw edge off. Transfer the broccoli to a strainer and run under cold water until it stops cooking. Set aside.
- To make the broccoli pesto puree two cups of the cooked broccoli, the garlic, 1/2 cup of the almonds, Nutritional Yeast (if you can't find Bragg's Premium Nutritional Yeast, you can also use any Parmesan cheese alternative. If you use real Parmesan, you will change the nutritional values of the recipe), salt, and lemon juice in a food processor. Drizzle in the olive oil and milk/flour mixture and pulse until smooth.
- Just before serving, toss the quinoa and remaining broccoli florets with about 1/2 of the broccoli pesto. Taste and adjust if needed, you might want to add more of the pesto a bit at a time, or you might want a bit more salt or an added squeeze of lemon juice. Turn out onto a serving platter and top with the remaining almonds, a drizzle of the sesame oil, and some sliced avocado or any of the other optional toppings.
Nutrition Facts : Calories 210.8, Fat 15.9, SaturatedFat 1.8, Sodium 129.4, Carbohydrate 12.6, Fiber 5.7, Sugar 2, Protein 8.9
CHEESY BROCCOLI QUINOA
The classic Cheddar cheese and broccoli combo served in quinoa.
Provided by qwerty06
Categories Side Dish Grain Side Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low, place a cover on the saucepan, and cook at a simmer until the broth has been absorbed and the quinoa is tender, 15 to 20 minutes.
- Stir Cheddar cheese into the quinoa, replace the lid, and set aside until the cheese melts, 2 to 3 minutes; season with salt and pepper.
Nutrition Facts : Calories 299 calories, Carbohydrate 32.9 g, Cholesterol 29.7 mg, Fat 12.3 g, Fiber 4.6 g, Protein 14.8 g, SaturatedFat 6.3 g, Sodium 394 mg, Sugar 2.2 g
More about "double broccoli quinoa food"
HEALTHY BROCCOLI QUINOA CASSEROLE - EATING BIRD FOOD
Web Nov 6, 2019 Preheat oven to 350°F. Heat butter in a medium saucepan over medium heat. Add onion and garlic and cook until soft and fragrant, …
From eatingbirdfood.com
4.2/5 (64)Calories 207 per servingCategory Lunch/Dinner
From eatingbirdfood.com
4.2/5 (64)Calories 207 per servingCategory Lunch/Dinner
- Prepare quinoa using water or broth, according to package directions. You should end up with about 3 cups of cooked, fluffy quinoa. Place in a large mixing bowl.
- Meanwhile, shred cheese by using a food processor with the shredding attachment or with a handheld grater.
101 COOKBOOKS’ DOUBLE BROCCOLI QUINOA — THREE …
Web Mar 25, 2011 101 Cookbooks’ Double Broccoli Quinoa Print by: Three Many Cooks Serves: 4-6 as a main, 8-10 as a side Ingredients 1 cup …
From threemanycooks.com
Estimated Reading Time 2 mins
From threemanycooks.com
Estimated Reading Time 2 mins
DOUBLE BROCCOLI QUINOA | 101 COOKBOOKS
Web Mar 31, 2022 Double Broccoli Quinoa PRINT Get Premium+ 4.59from 24votes Ingredients 3cupscooked quinoa* 5cupsraw broccoli, cut into …
From 101cookbooks.com
4.6/5 (24)Category Dinner, LunchCuisine California, Healthy, VegetarianTotal Time 20 mins
From 101cookbooks.com
4.6/5 (24)Category Dinner, LunchCuisine California, Healthy, VegetarianTotal Time 20 mins
CURRY QUINOA BROCCOLI RECIPE - HEALTHIER STEPS
Web Mar 20, 2022 Both broccoli and quinoa are nutrient-dense and provide various health benefits. Broccoli is rich in folic acid, antioxidants, and dietary fiber. Quinoa is high in protein, a great source of riboflavin, …
From healthiersteps.com
From healthiersteps.com
BROCCOLI QUINOA CAKES | FEASTING AT HOME
Web May 29, 2020 Drain. Bring quinoa and 1 cup water to boil in a very small pot, cover, lower heat to low and simmer 10-12 minutes until tender and all the water is gone. Turn off heat, let stand 5 minutes covered. Steam …
From feastingathome.com
From feastingathome.com
BROCCOLI QUINOA CASSEROLE - WELL PLATED BY ERIN
Web May 1, 2023 Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and set aside. While the quinoa cooks, roast the broccoli: place the broccoli in a very large bowl. Drizzle with 2 tablespoons olive oil and …
From wellplated.com
From wellplated.com
VIBRANT VEGAN DOUBLE BROCCOLI BUDDHA BOWL - 101 …
Web Jan 15, 2017 Vibrant Vegan Double Broccoli Buddha Bowl 3 cups cooked quinoa * 5 cups raw broccoli, cut into small florets and stems 1 tablespoon green curry paste 2 medium garlic cloves 2/3 cup sliced or slivered …
From 101cookbooks.com
From 101cookbooks.com
MAKE-AHEAD BROCCOLI AND QUINOA SALAD RECIPE | BON …
Web Nov 13, 2017 Add ½ cup quinoa and return to a boil, then reduce heat to medium and cook at a gentle boil or lively simmer, uncovered, until you start to see the curly tail separate from the individual grains,...
From bonappetit.com
From bonappetit.com
ONE PAN BROCCOLI QUINOA SKILLET WITH PARMESAN - WELL …
Web Add the broccoli, garlic, salt, and pepper. Sauté until the broccoli is crisp-tender, about 3 to 4 additional minutes. Remove the broccoli and shallots from the skillet and set aside. Add the remaining oil to the skillet. Add the …
From wellplated.com
From wellplated.com
BAKED BROCCOLI-CHEDDAR QUINOA BITES - EATINGWELL
Web Aug 20, 2019 Cook quinoa with 1/8 tsp. salt according to package directions. Remove from heat and let stand, covered, for 5 minutes. Transfer to a large bowl and let cool for at least 10 minutes.
From eatingwell.com
From eatingwell.com
SHAKE SHACK’S NEW VEGGIE BURGER TASTES LIKE ACTUAL VEGETABLES
Web 1 hour ago Shake Shack’s old-school approach to a veggie offering is similar to that of Chick-fil-A, which is testing a plant-based alternative to its signature bird. The new …
From washingtonpost.com
From washingtonpost.com
ROASTED BROCCOLI CHICKPEA QUINOA BOWLS - ALWAYS NOURISHED
Web Jan 5, 2018 For the Bowl: Preheat oven to 400 degrees and line a baking sheet with parchment paper or a baking mat. Transfer chickpeas and broccoli to the prepared …
From nourishedtheblog.com
From nourishedtheblog.com
MAKE AHEAD SUPER GREEN VEGAN QUINOA BURRITOS | 101 COOKBOOKS
Web 3 cups cooked quinoa optional: toasted pepitas, hemp seeds Instructions Combine the avocado, garlic, scallion, herbs, tahini, water, lemon juice, salt, and serrano in a blender …
From 101cookbooks.com
From 101cookbooks.com
QUINOA SALAD - 101 COOKBOOKS
Web May 2, 2023 Combine the quinoa, red onion, arugula, cashews, cucumber, and chickpeas in a large bowl. Drizzle with about 1/2 cup of the ginger-curry dressing. Toss well, and …
From 101cookbooks.com
From 101cookbooks.com
BROCCOLI QUINOA - PESTO QUINOA - WOMAN'S DAY
Web Mar 22, 2012 Double Broccoli Quinoa By Kim Walker Published: Mar 22, 2012 Media Platforms Design Team This dish starts with cooked quinoa and adds steamed broccoli …
From womansday.com
From womansday.com
HOW TO COOK FLUFFY QUINOA (& 20 QUINOA RECIPES) - 101 COOKBOOKS
Web Double up on broccoli through a coconut green curry pesto and florets, then toss with a quinoa base. Baked Quinoa Patties Great served hot or room-temperature, these …
From 101cookbooks.com
From 101cookbooks.com
BAKED QUINOA PATTIES - 101 COOKBOOKS
Web Mar 30, 2023 Instructions. Preheat oven to 400F / 200C. Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, dill, kale, onion, garlic, and cumin. Stir well. Add …
From 101cookbooks.com
From 101cookbooks.com
DOUBLE BROCCOLI QUINOA – THE SIMPLY WHOLESOME KITCHEN
Web Feb 2, 2010 Double Broccoli Quinoa adapted from 101 Cookbooks 1 cup dried quinoa 2 cups broth (or water) 5 cups raw broccoli, cut into bite-sized florets and stems Pesto 2-3 …
From simplywholesomekitchen.com
From simplywholesomekitchen.com
BLUE MOON COMMUNITY FARM | DOUBLE BROCCOLI QUINOA
Web To make the broccoli pesto puree two cups of the cooked broccoli, the garlic, 1/2 cup of the almonds, Parmesan, salt, and lemon juice in a food processor. Drizzle in the olive oil …
From bluemooncommunityfarm.com
From bluemooncommunityfarm.com
DOUBLE BROCCOLI QUINOA SALAD - DIANNE'S VEGAN KITCHEN
Web Jul 2, 2019 Double Broccoli Quinoa Salad is a favorite summertime recipe. It's always a hit at potlucks, and it's perfect for picnics and cookouts. This recipe serves 12 as a side …
From diannesvegankitchen.com
From diannesvegankitchen.com
DOUBLE BROCCOLI QUINOA RECIPE - CLEVER KITCHEN
Web Ingredients (to serve 4-6 people) 3 cups of cooked quinoa 5 cups of raw broccoli, chopped into small florets and stems 3 medium-sized cloves of garlic ⅔ of a cup of sliced, toasted …
From cleverkitchen.com
From cleverkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love