Black Bean Cakes With Mole Salsa Food

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BLACK-EYED BEAN MOLE WITH SALSA



Black-eyed bean mole with salsa image

Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fibre

Provided by Sara Buenfeld

Categories     Lunch

Time 23m

Number Of Ingredients 14

1 red onion , finely chopped
2 large tomatoes , chopped
2 tbsp fresh coriander
½ lime , zest and juice
2 tsp rapeseed oil
1 red onion , halved and sliced
1 garlic clove , finely grated
1 tsp ground coriander
1 tsp mild chilli powder
½ tsp ground cinnamon
400g can black-eyed beans in water
2 tsp cocoa
1 tsp vegetable bouillon
1 tbsp tomato purée

Steps:

  • Tip all the salsa ingredients into a bowl and stir together.
  • For the mole, heat the oil in a non-stick pan, add the onion and garlic and fry stirring frequently until softened. Tip in the spices, stir then add the contents of the can of beans with the cocoa, bouillon and tomato purée. Cook, stirring frequently to make quite a thick sauce.
  • Spoon into shallow bowls, top with the salsa and serve.

Nutrition Facts : Calories 290 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 16 grams sugar, Fiber 15 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium

BLACK BOTTOM BEAN CAKES WITH PAPAYA SALSA



Black Bottom Bean Cakes with Papaya Salsa image

At the turn of the century, the black bottom was a dance done by African Americans in the rural South. By the 1920s and the Jazz Age, it was so popular that it was featured in the Ziegfeld Follies. This dish, like that dance, has a similarly universal appeal. When I go out with a bunch of friends, we like to share dishes, and you don't want just a bunch of meat on the table. But at home, it can be hard to break the habit of one big protein dish and a bunch of classic veggie sides. This one is simple: black beans made into cakes with cumin and cilantro, onions, and our mirepoix. The papaya salsa is the highlight, and again I can't stay away from the bird's-eye chile. It reminds me of the homemade hot sauce that sat on every table of my parents' extended community of Caribbean family and friends.

Provided by JJ Johnson

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 27

1 tablespoon plus 1/2 cup olive oil
1/2 cup diced onion
Kosher salt
1/2 cup diced poblano pepper
1/4 cup diced scallions
1/2 teaspoon ground cumin
1/4 teaspoon ground cayenne
Pinch of smoked paprika
2 tablespoons chopped fresh cilantro
3 cups canned black beans (rinsed and drained), pulsed in a food processor until chunky
1 1/2 cups panko
Freshly ground black pepper
1 cup all-purpose flour
2 eggs
1 cup Papaya Salsa (recipe follows)
One 10-ounce package plantain chips
1 small ripe papaya, peeled, seeded, and cut into 1/4-inch dice
2 red bell peppers, finely diced
1 teaspoon minced fresh ginger
1 red onion, finely diced
1 bird's-eye chile, minced
5 scallions, grilled until tender and slightly charred, chopped
2 tablespoons chopped cilantro
2 tablespoons chopped basil
2 tablespoons fresh lime juice
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper, to taste

Steps:

  • In a large sauté pan, heat 1 tablespoon of the oil over medium-high heat. Add the diced onion, sprinkle with salt, and cook, stirring, until translucent around the edges, 3 to 5 minutes. Stir in the poblano pepper and scallions and sauté for 2 minutes. Stir in the cumin, cayenne, and paprika and let the spices toast for 2 additional minutes, then stir in the cilantro. Remove from the heat and place vegetables in a bowl.
  • Add the black beans and 1/2 cup of the panko to the sautéed vegetables. Fold to combine, taste, and season with salt and pepper.
  • Form six 3-inch patties and follow the steps for preparing the patties for frying:
  • Flour: Put the flour in a flat dish (like a shallow bowl or pie plate) and dredge the patties until evenly coated, then shake off the excess flour.
  • Egg wash: Crack the eggs into a medium flat dish and whisk. Dip the flour-coated patties into the egg wash and cover on all sides.
  • Breading: Press the flour and egg-coated patties into a third tray of the remaining panko. Shake off the excess and place on a baking sheet while prepping the rest of the patties.
  • Heat the remaining 1/2 cup oil in a large cast-iron pan over medium-high heat until shimmering, about 2 minutes.
  • Place patties in the pan without overcrowding and fry until golden, 2 to 3 minutes on each side.
  • Serve with the salsa and plantain chips.
  • Gently mix together all of the ingredients in a medium bowl. Store in a covered nonreactive container. Makes 4 cups.

BLACK BEAN CAKES



Black Bean Cakes image

Provided by Food Network

Time 2h10m

Yield 2 to 4 servings

Number Of Ingredients 19

4 ounces sour cream
1 teaspoon adobo
Squeeze lime juice
2 cups dried black beans
1 onion, chopped
5 garlic cloves
1 green bell pepper, diced
1 red bell pepper, diced
1 red onion, diced
6 to 8 garlic cloves, chopped
1 1/2 tablespoons vegetable oil
1/4 cup flour
1 1/2 teaspoons ground cumin
Salt and pepper
1 tablespoon adobo
Olive oil
1/4 cup julienned red onion
1/4 cup diced tomatoes
Squeeze lime juice

Steps:

  • Preheat the oven to 400 degrees F.
  • For the sour cream: Mix all the ingredients together and set aside.
  • For the black beans: Combine the black beans with the onion and garlic cloves. Cover with water and bring to a boil, and then simmer, covered. The beans are ready when they are tender, about 1 1/2 hours. Drain and set aside to cool down. Drain.
  • For the vegetables: Saute all ingredients in a medium saute pan in the oil over medium-high and set aside to cool down.
  • For the patties: Take about 3/4 cup black beans after they have cooled and put into food processor and pulse until the beans break apart but don't form a big ball of mush.
  • Add the beans to the sauteed vegetables and mix in the flour, cumin, salt and pepper, and adobo and form into 6 to 8 patties.
  • Add enough oil to coat a medium saute pan and place over medium-high heat. Add 2 to 3 patties and cook for about 1 minute, and then turn and sear the other sides for 1 more minute. The patties should have a golden brown crust. Place into the oven for about 4 minutes.
  • While the patties are in the oven, add enough oil to coat a medium saute pan and place over medium-high heat. Add the red onion and cook for 1 minute. Add the spinach, season with salt and pepper, and wilt. Add the diced tomatoes and toss to warm through.
  • Set the spinach in the center of a plate and place 2 to 3 bean cakes on top. Squeeze a little lime juice on top and top off with chipotle sour cream.

SOUTHWESTERN BLACK BEAN CAKES WITH SALSA, FRESH CILANTRO, AND KEY LIME PEPPERED MAYONNAISE



Southwestern Black Bean Cakes with Salsa, Fresh Cilantro, and Key Lime Peppered Mayonnaise image

Provided by Food Network

Categories     appetizer

Time 31m

Yield 12 small bean cakes

Number Of Ingredients 18

2 (15-ounce) cans black beans, drained and rinsed well
2 tablespoons salsa, plus more for serving
2 tablespoons finely diced green onions
3/4 cup diced red bell peppers
1 tablespoon chopped fresh cilantro leaves, plus more for garnish
1 1/2 cups bread crumbs
3 large cloves garlic
2 teaspoons bacon chipotle sauce (recommended: Bob's Bacon Chipotle Sauce)
2 teaspoons peanut oil, plus more as needed
1 1/2 cups finely crushed tortilla chips
1 teaspoon ground cumin
Store bought salsa
Key Lime Peppered Mayonnaise, recipe follows
Lime twists, for garnish
1 cup mayonnaise
1 1/2 teaspoons fresh key lime juice
1 jalapeno pepper, minced
Salt and pepper

Steps:

  • Coat pan with 2 teaspoons peanut oil.
  • Combine beans, salsa, green onions, peppers, cilantro, bread crumbs, garlic, and chipotle sauce in a large bowl and mix well, mashing up the beans. Form 12 small patties (about the diameter of a silver dollar and 3/4 to 1-inch thick) and roll in tortilla breading.
  • Heat 2 teaspoons peanut oil in a large skillet over medium heat. Fry patties, in batches as necessary, until golden brown and heated through.
  • Serve on bed of salsa or cover with salsa and fresh cilantro. Add a small dollop of Peppered Lime Mayonnaise on top and garnish with a twist on lime.
  • Combine all ingredients in a bowl. Season with salt and pepper, to taste. Refrigerate if not using immediately.

SOUTHWESTERN BLACK BEAN CAKES WITH SALSA



Southwestern Black Bean Cakes With Salsa image

This is from the Food Network's Tricked Out Tailgating competition. Sounds fabulous, I can't wait to try it!

Provided by Adopted Parisian

Categories     Beans

Time 35m

Yield 12 bean cakes, 6 serving(s)

Number Of Ingredients 17

2 (15 ounce) cans black beans, drained and rinsed well
2 tablespoons salsa, plus more for serving
2 tablespoons finely diced green onions
3/4 cup diced red bell pepper
1 tablespoon chopped fresh cilantro leaves, plus more for garnish
1 1/2 cups breadcrumbs
3 large garlic cloves
2 teaspoons chipotle chili sauce
2 teaspoons peanut oil, plus more as needed
1 1/2 cups finely crushed tortilla chips
1 teaspoon ground cumin
store bought salsa
1 cup mayonnaise
1 1/2 teaspoons fresh key lime juice
1 jalapeno pepper, minced
salt and pepper
lime, twists for garnish

Steps:

  • Coat pan with 2 teaspoons peanut oil.
  • Combine beans, salsa, green onions, peppers, cilantro, bread crumbs, garlic,.
  • and chipotle sauce in a large bowl and mix well, mashing up the beans.
  • Form 12 small patties (about the diameter of a silver dollar and 3/4 to 1-inch thick).
  • and roll in tortilla breading.
  • Heat 2 teaspoons peanut oil in a large skillet over medium heat. Fry patties,.
  • in batches as necessary, until golden brown and heated through.
  • Serve on bed of salsa or cover with salsa and fresh cilantro. Add a small.
  • dollop of Lime Mayonnaise on top and garnish with a twist on lime.
  • Key Lime Mayonnaise:.
  • Combine all ingredients in a bowl. Season with salt and pepper, to taste.

Nutrition Facts : Calories 421.9, Fat 16.8, SaturatedFat 2.7, Cholesterol 10.2, Sodium 546, Carbohydrate 56.1, Fiber 10.9, Sugar 5.5, Protein 13.7

BLACK BEAN CAKES WITH SALSA



Black Bean Cakes With Salsa image

I'm posting this so that I don't lose it. Haven't tried it yet but will soon. Found in Better Homes and Gardens April 2009.

Provided by ddav0962

Categories     Black Beans

Time 22m

Yield 4 cakes, 4 serving(s)

Number Of Ingredients 8

1 1/2 cups salsa
1 jalapeno
2 (15 ounce) cans black beans, rinsed
1 (8 1/2 ounce) package corn muffin mix
1 tablespoon chili powder
2 tablespoons olive oil
1/2 cup sour cream
1/2 teaspoon chili powder

Steps:

  • Drain 1/2 cup of salsa in colander.
  • Seed and finely chop 1/2 the jalapeno, thinly slice remaining half.
  • In large bowl mash beans with fork.
  • Stir in muffin mix, drained salsa, 2 1/2 tsps chili powder and chopped jalapeno.
  • In skillet, heat 1 tbsp oil over med-hi heat.
  • Add four 1/2 cup mounds of bean mixture to pan. Flatten mounds with spatula to 3 1/2 round cakes.
  • Cook 3 mins each side until browned.
  • Remove from pan. Repeat with remaining oil and bean mixture.
  • In bowl combine sour cream and 1/2 tsp chili powder.
  • Top cakes with remaining salsa, sliced jalapeno and seasoned sour cream.

Nutrition Facts : Calories 687.9, Fat 21.8, SaturatedFat 6.9, Cholesterol 13.8, Sodium 1291.8, Carbohydrate 101, Fiber 24.8, Sugar 15.6, Protein 25.8

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