Okonomiyaki Meat And Vegetable Griddle Cakes Food

Hailing from Osaka, Okonomiyaki is a delicious Japanese savory pancake made with flour, eggs, cabbage, and protein, and topped with a variety of condiments.

Provided by Namiko Chen

Categories     Main Course

Time 2h

Number Of Ingredients 22

• Ingredients

Nutrition Facts : Calories 725 kcal, Carbohydrate 62 g, Protein 21 g, Fat 44 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 227 mg, Sodium 643 mg, Fiber 9 g, Sugar 12 g, UnsaturatedFat 21 g, ServingSize 1 serving

Okonomiyaki means "what-you-like-grilled". You can add anything you like to the batter. It's quite versatile. This is the recipe based on the Otafuku brand Okonomiyaki sauce package minus the meat.

Provided by nightfall20252

Categories     Lunch/Snacks

Time 30m

Yield 4 griddle cakes, 4 serving(s)

Number Of Ingredients 12

• Ingredients

Nutrition Facts : Calories 248, Fat 9.3, SaturatedFat 1.9, Cholesterol 139.5, Sodium 72.8, Carbohydrate 31.3, Fiber 3.7, Sugar 4.2, Protein 10.9

I found this recipe from the package of okonomi sauce. You can change the meat, seafood and vegetable ingredients to suit your taste. I added some shredded carrots and chopped onions when I made this the first time. Some recipes asked for corn and green onions as well.

Provided by Happy_Housewife

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 318.4, Fat 12.4, SaturatedFat 2.9, Cholesterol 243, Sodium 269.5, Carbohydrate 29.2, Fiber 2.9, Sugar 2.9, Protein 21.5

'Okonomi' means 'whatever you like' and 'yaki' means 'cook or fry.' Serve with your favorite sauce: sweet and sour, Tonkatsu, sweet chili, etc.

Provided by Sherbg

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 27m

Yield 6

Number Of Ingredients 13

• Ingredients

Nutrition Facts : Calories 155.9 calories, Carbohydrate 16.1 g, Cholesterol 111.6 mg, Fat 4.5 g, Fiber 1.8 g, Protein 12.7 g, SaturatedFat 1.2 g, Sodium 279.4 mg, Sugar 1.9 g

Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. It makes a healthy, low calorie lunch option

Provided by Esther Clark

Categories     Lunch, Supper

Time 25m

Number Of Ingredients 13

• Ingredients

Nutrition Facts : Calories 312 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 15 grams protein, Sodium 0.7 milligram of sodium

I got this delicious recipe for Okonomiyaki from my friend Mayumi, who is from Osaka. Okonomiyaki is basically a savory vegetable and meat pancake that is topped with 2 kinds of sauce: Okonomi sauce, which is similar to Worcestershire sauce but is thicker and sweeter, and Mayonnaise - the mayonnaise used on okonomiyaki is a Japanese brand called Kewpie. It is a bit thinner and more tangy than the mayo sold in the US. Many people call Okonomiyaki "Japanese Pizza", which is a translation that doesn't really work, frankly. It is round, hot, and you choose what sort of meat you want to put in it; but that's pretty much where the similarities end. You can use whatever sort of meat you'd like in these, the most common is pork and/or shrimp; but you could use chicken or bacon or squid or anything, really. There are some ingredients in this recipe that you will need to get from a Japanese grocery store. If you don't have one in your town you can order them from Amazon.com - they sell the Okonomi sauce, Kewpie Mayonnaise, and an "Okonomiyaki Kit" which has Bonito Flakes and the mix for the batter in it. Weirdly, the kit does not have the two sauces in it. Tenkasu are crunchy bits of fried flour and they are also called Agedama. If you can't find them just leave them out. Nagaimo is a type of Japanese yam. If you can't find it you can just leave it out. Do not try to use the yams we have here in the US - it's a very different type of yam. If you can find the Nagaimo, when you grate it it will have a very runny, sticky texture, kind of similar to egg whites. I chop the cabbage, green onions, kimchee and pickled ginger all at the same time in my Cuisinart - it goes much quicker that way. You can make 1 large pancake or 2 smaller individual servings. I like to do 2 because they are easier to flip that way! Whew! Anyway, I hope you enjoy your Okonomiyaki! It is delicious and also a good way to get kids to eat some cabbage ;) *NOTE*: the Recipezaar computer doesn't recognize a lot of the ingredients in this and won't let me put them in the "Ingredients" area, so I am listing them here: Where it says "1 cup flour", it should say 1 cup Okonomiyaki mix. Also, these are needed: 1/2 cup Nagaimo, peeled & finely grated; 1/2 cup kimchee, finely chopped; 1/2 cup Tenkasu.

Provided by xtine

Categories     One Dish Meal

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

• Ingredients

Nutrition Facts : Calories 914.5, Fat 65.7, SaturatedFat 23.6, Cholesterol 267.8, Sodium 127.2, Carbohydrate 54.3, Fiber 4.2, Sugar 3.3, Protein 24.8