Dominica Pelau Food
TRINIDAD PELAU
Pelau is a stew from Trinidad made with either beef or chicken. The unique flavor comes from searing the meat in caramelized sugar then simmering with rice, coconut milk, and pigeon peas. Serve accompanied by slices of tomato, avocadoes, or cucumber.
Provided by TRINIREDLOCKS
Categories World Cuisine Recipes Latin American Caribbean
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Cook sugar in a large saucepan over medium heat until it begins to caramelize. Stir in the beef, and cook until well browned. Bring the water, coconut milk, rice, pigeon peas, and carrot to a simmer; cover and cook until rice is done, about 25 minutes. Stir in parsley to garnish.
Nutrition Facts : Calories 540.9 calories, Carbohydrate 58.3 g, Cholesterol 50.7 mg, Fat 24.8 g, Fiber 5.3 g, Protein 22.1 g, SaturatedFat 13.5 g, Sodium 69.4 mg, Sugar 7.9 g
DOMINICA PELAU RECIPE
Easy Pelau recipe: how to prepare Dominican pelau
Provided by admin
Categories Main Course
Number Of Ingredients 21
Steps:
- Wash chicken with lemon or lime.
- Then season with the garlic, paprika, turmeric, salt, black pepper.
- Heat a medium to large sized pot over medium heat.
- Once heated, then add oil.
- When the oil gets very hot, then you add sugar to the pot.
- Use a wooden spoon to stir sugar for even heat. When all the sugar turns dark brown and starts the caramelizing process, then pour the seasoned chicken into the pot.
- Stir the chicken continuously to create a uniform coverage.
- Cover and let it simmer for a few minutes.
- Once the chicken is brown and have simmered, you can mix all the other ingredients.
- Cover the pot and let it simmer under very low heat, for 50 minutes or until it comes to the preferred reduction level and the right consistency.
- Enjoy with your favorite salad.
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