Dole Tropicasian Salad Food
DOLE TROPICASIAN SALAD
This salad has just the right mix of crunchiness and sweetness. Enjoy it alone or with your favorite stir-fry.
Provided by Allrecipes Member
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- Drain pineapple chunks; reserve 1/2 cup juice.
- Arrange spinach, pineapple chunks, cucumber, apple wedges and bean sprouts in large salad bowl.
- Mix peanut butter, reserved pineapple juice, brown sugar, coriander, and soy sauce until well blended. Pour over salad; toss to coat and serve.
Nutrition Facts : Calories 265.4 calories, Carbohydrate 29.3 g, Fat 14.6 g, Fiber 5.2 g, Protein 9.2 g, SaturatedFat 2.3 g, Sodium 271.9 mg, Sugar 20.9 g
DOLE TROPICASIAN SALAD
This salad has just the right mix of crunchiness and sweetness. Enjoy it alone or with your favorite stir-fry.
Provided by Allrecipes Member
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- Drain pineapple chunks; reserve 1/2 cup juice.
- Arrange spinach, pineapple chunks, cucumber, apple wedges and bean sprouts in large salad bowl.
- Mix peanut butter, reserved pineapple juice, brown sugar, coriander, and soy sauce until well blended. Pour over salad; toss to coat and serve.
Nutrition Facts : Calories 265.4 calories, Carbohydrate 29.3 g, Fat 14.6 g, Fiber 5.2 g, Protein 9.2 g, SaturatedFat 2.3 g, Sodium 271.9 mg, Sugar 20.9 g
DOLE TROPICASIAN SALAD
From Dole... posted for safekeeping so I can throw the box away! Looks good, I just don't usually have bean sprouts on hand.
Provided by Chef Tweaker
Categories Pineapple
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Drain pineapple, reserve 1/2 cup of the juice.
- Combine spinach, pineapple chunks, cucumber, apple wedges and bean sprouts in large salad bowl.
- Mix peanut butter, reserved pineapple juice, brown sugar, coriander, and soy sauce until well blended. Pour over salad; toss to coat and serve.
Nutrition Facts : Calories 284.3, Fat 14.7, SaturatedFat 2.4, Sodium 279.3, Carbohydrate 34.7, Fiber 5.5, Sugar 25.7, Protein 9.8
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