Doenjang Jjigaesoybean Paste Stew Food

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CLASSIC DOENJANG JJIGAE (KOREAN SOYBEAN PASTE STEW)



Classic Doenjang Jjigae (Korean Soybean Paste Stew) image

This classic homemade doenjang jjigae recipe uses Korean soybean paste to create a deeply flavorful stew accented with tofu and fresh vegetables. It's easy to prepare, and ready in 25 minutes or less.

Provided by Holly Ford

Categories     Soup     Stew

Time 25m

Number Of Ingredients 13

2 cups rice water (see note below)
5 large dried anchovy (deveined)
1 piece dried sea kelp (dashima)
2 heaping tbsp Korean soybean paste (doenjang)
1 tsp Korean chili paste (gochujang)
1/2 small onion (chopped)
1 small zucchini (diced)
4 oz soft tofu (diced)
2 oz mushroom (optional)
1 clove garlic (finely minced)
1 tsp Korean chili flakes (gochugaru)
1 fresh chili (sliced)
1 green onion (finely chopped)

Steps:

  • To make the anchovy stock, combine rice starch water, dried anchovy, and sea kelp in a stone pot or heavy bottom pot and bring to boil. Reduce the heat to low and simmer for 3-4 minutes. Discard the anchovies and sea kelp.
  • To make the stew, smear the pastes in a mini scoop strainer or slotted spoon and incorporate into the stock. Add the onion and bring to a gentle boil over medium heat.
  • Add zucchini, tofu, and mushroom; continue to boil over medium-low heat for 1-2 minutes.
  • Add garlic, chili flakes, and fresh chili and heat through. Sprinkle green onion and remove from heat. Serve hot with rice.

Nutrition Facts : Calories 84 kcal, Carbohydrate 11 g, Protein 6 g, Fat 1 g, SaturatedFat 1 g, Sodium 534 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 2 g, ServingSize 1 serving

DOENJANG JJIGAE (KOREAN SOYBEAN PASTE STEW)



Doenjang Jjigae (Korean Soybean Paste Stew) image

Try my best doenjang jjigae recipe. It's so hearty and delicious!

Provided by Sue | My Korean Kitchen

Categories     Stew

Time 25m

Number Of Ingredients 16

160 g beef brisket
2 Tbsp rice wine ((mirim))
A few cracks ground black pepper
3.5 cups rice water (, obtained by rinsing rice)
3 Tbsp doenjang ((Korean soybean paste))
1 Tbsp ssamjang ((Korean spicy dipping sauce))
2 tsp gochugaru ((Korean chili flakes))
1 tsp minced garlic
100 g potato ((3.5 ounces), all rounder variety, thinly sliced)
90 g zucchini ((3.1 ounces), thinly sliced)
35 g onion ((1.2 ounces), thinly sliced)
100 g enoki mushrooms ((3.5 ounces), stems removed and separated)
45 g shiitake mushrooms ((1.5 ounces), thinly sliced)
250 g tofu ((8.8 ounces), sliced into medium rectangle pieces)
20 g green onions ((0.7 ounces), thinly sliced)
2-3 chilies ((optional), green and red, thinly sliced)

Steps:

  • Combine the beef with rice wine and black peppers in a bowl. Mix them well. Preheat a medium sized pot briefly over medium high heat. Add the meat and stir. (You won't need to add any oil as the meat should have some fat attached to it.) Cook until it browns. Add the potatoes and stir for about 2 mins.
  • Pour over the rice water and start boiling. Add doenjang (Korean soybean paste) and ssamjang (Korean spicy dipping sauce) into the water, using a sieve, so it is easier to dissolve. Add gochugaru (Korean chili flakes) and garlic. Stir around.
  • Once the water starts rolling boiling, add the zucchini and onions. Boil for 1 min. Add the mushrooms and tofu then boil for 1 min. Add green onions and chilies and boil a further 1 min. Remove from the heat.
  • Serve with steamed rice and other Korean side dishes. (i.e. the side dish above shows - Korean egg roll, seasoned seaweed, radish kimchi)

Nutrition Facts : Calories 154 kcal, Carbohydrate 16 g, Protein 13 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 25 mg, Sodium 629 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

DOENJANG JJIGAE



Doenjang Jjigae image

A well-executed doenjang jjigae, or fermented soybean paste stew, can be a quiet but powerful exercise in restraint. This simple recipe allows the umami-rich flavor of the doenjang (DWEN-jahng) and the natural sweetness of onion, zucchini and radish to shine. The oil-packed anchovies here may not be as traditional as dried, but they are an effective substitute that I learned from my friend James Park. You can make this dish vegan by skipping the anchovies and swapping the slightly lily-gilding rib-eye steak for cubed medium-firm tofu.

Provided by Eric Kim

Categories     dinner, lunch, meat, soups and stews, main course

Time 15m

Yield 2 servings

Number Of Ingredients 12

5 tablespoons doenjang, plus more to taste (see Tip)
4 garlic cloves, crushed and coarsely chopped
1 small red onion, cut into medium dice
1 medium zucchini, cut into medium dice
5 ounces Korean radish, peeled, quartered, then thinly sliced crosswise
3 ounces fresh shiitake mushrooms, stems removed and caps thinly sliced
1 (4-inch) square dasima (dried kelp), cracked into small pieces
4 oil-packed anchovies, drained
1 tablespoon soy sauce
Salt
1 thin, boneless rib-eye steak (about 6 ounces), cut into 1-inch pieces
Steamed white rice, for serving

Steps:

  • To a medium pot, add the doenjang, garlic, onion, zucchini, radish, mushrooms, dasima, anchovies, soy sauce and 3 cups cold tap water, and season lightly with salt. Bring to a boil over high heat, then reduce the heat to gently boil, stirring once or twice, until the vegetables start to soften and the broth tastes intensely savory and as salty as the sea, about 10 minutes. Adjust seasoning with more doenjang or salt as desired; the stew should be assertively seasoned.
  • Stir in the steak and continue gently boiling the jjigae, stirring once or twice, until the meat is just cooked through, about 5 minutes. Serve with bowls of fresh white rice.

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