Dirty Broccoli Food
"DIRTY" BROCCOLI
Make and share this "dirty" Broccoli recipe from Food.com.
Provided by wife2abadge
Categories Vegetable
Time 13m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Microwave broccoli spears and water, covered, for 5 minutes on high; drain and set aside.
- While the broccoli is cooking, heat the oil in a large skillet over medium-high heat.
- Add the garlic and cook for 1 minute.
- Add the bread crumbs, oregano, salt, and pepper; cook, stirring until the crumbs are toasted and golden brown -- about 2 minutes.
- Add the broccoli and toss to coat with bread crumbs.
Nutrition Facts : Calories 137.1, Fat 7.7, SaturatedFat 1.1, Sodium 242.1, Carbohydrate 14.8, Fiber 4.1, Sugar 2.9, Protein 5
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