Dips For Sweet Potato Fries Food

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SWEET POTATO OVEN FRIES WITH AVOCADO DIP



Sweet Potato Oven Fries with Avocado Dip image

Provided by Ingrid Hoffmann

Categories     appetizer

Time 45m

Yield 6 servings

Number Of Ingredients 14

2 large sweet potatoes, peeled or unpeeled, cut into 4-inch long and 1/4 to 1/2-inch thick fries
2 tablespoons olive oil, or more as needed
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
Coarse ground rock salt and freshly ground black pepper, to taste
Avocado Dip, recipe follows
1 avocado, see Cook's Note*
1/3 cup mayonnaise
1/3 cup cream cheese
1 jalapeno, seeded and chopped.
2 scallions, white and light green part only, chopped
1 lime, juiced
Salt and freshly ground black pepper

Steps:

  • Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
  • Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
  • Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
  • Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.
  • * Cook's Note: We find that Hass avocados make the smoothest and best tasting Avocado dip.

SWEET POTATO OVEN FRIES & THREE DIPS



Sweet Potato Oven Fries & Three Dips image

Enjoy these delicious fries with one or all three dips! There is a different type of dip for every taste bud!

Provided by Mott's

Categories     Trusted Brands: Recipes and Tips

Yield 6

Number Of Ingredients 18

3 medium sweet potatoes, sliced into 1/4-inch wedges
2 tablespoons vegetable oil
1 teaspoon kosher salt
½ teaspoon cracked black pepper
¾ cup Mott's Natural Applesauce
2 tablespoons unsalted butter
3 tablespoons light brown sugar
2 medium yellow onions, thinly sliced
8 ounces regular or reduced-fat sour cream
¼ cup Mott's Natural Applesauce
⅓ cup ketchup
2 tablespoons mayonnaise
⅛ teaspoon chipotle chile powder
¼ teaspoon garlic powder
¼ cup Mott's Natural Applesauce
2 tablespoons coarse ground mustard
¼ cup maple syrup
1 teaspoon molasses

Steps:

  • For fries, preheat oven to 400 degrees F.
  • Lightly oil rimmed baking sheet, wiping up any excess oil with paper towel.
  • Place prepared baking sheet in rack in third part of the oven. Toss sweet potatoes with vegetable oil and salt in medium bowl.
  • Place sweet potato wedges, in a single layer, on heating baking sheet. Bake 15 minutes or until develops a nice golden brown crust.
  • Turn potatoes over using a spatula and bake an additional 10-15 minutes until potatoes are crisp and have browned.
  • Caramelized Onion Dip: For dip, while potatoes bake, in saute pan over medium heat, melt butter.
  • Add brown sugar and onions. Cook until onions have caramelized. Puree caramelized onions, applesauce and sour cream in blender or food processor.
  • Can be served warm or cold with fries.
  • Chipotle Ketchup Dip: Whisk together applesauce, ketchup, mayonnaise, and spices. Serve cold or warm as dip for sweet potato fries.
  • Mustard Dipping Sauce: Whisk together applesauce, mustard, syrup, and molasses. Serve cold or warm as dip for sweet potato fries.

Nutrition Facts : Calories 407.9 calories, Carbohydrate 55.6 g, Cholesterol 28.6 mg, Fat 20.2 g, Fiber 5 g, Protein 3.7 g, SaturatedFat 8.6 g, Sodium 642 mg, Sugar 30.3 g

DIP FOR SWEET POTATO FRIES



Dip for Sweet Potato Fries image

This recipe is made at a church camp I attended for a scrap weekend. The cook graciously gave me her recipe. It is the best dip ever for sweet potato fries (or yam fries), hey, I think it would be great on a burger also! It is so easy, and fast with only a few ingredients.

Provided by BlueRibbonPieMom

Categories     Low Protein

Time 5m

Yield 12 serving(s)

Number Of Ingredients 5

1/2 cup sour cream
1/2 cup mayonnaise
1 tablespoon horseradish
1 tablespoon honey
1 teaspoon paprika

Steps:

  • Measure and mix all ingredients. Enjoy! (The same as many foods, the more time this has to sit the better it takes. So, if time allows make a day or a couple hours ahead of time).

Nutrition Facts : Calories 63.1, Fat 5.2, SaturatedFat 1.6, Cholesterol 7.5, Sodium 81.4, Carbohydrate 4.3, Fiber 0.1, Sugar 2.5, Protein 0.3

SWEET POTATO FRY DIPPING SAUCE



Sweet Potato Fry Dipping Sauce image

This Sweet Potato Fry Dipping Sauce is a healthy sweet potato fry dip that you will find yourself craving! This quick sauce is just as good on grilled chicken as it is sweet potato fries!

Provided by Wendy Polisi

Categories     Side Dish

Time 5m

Number Of Ingredients 8

1/3 cup Greek Yogurt (dairy or non-dairy; I like Kite Hill for non-dairy)
1/3 cup Mayonnaise (preferably homemade; or veganaise; or additional yogurt)
1 tablespoon fresh cilantro (minced)
2 teaspoons lime zest
1 1/2 tablespoon fresh lime juice
1 teaspoon minced garlic
1/8 teaspoon cayenne pepper (optional; more or less to taste)
1/4 teaspoon sea salt

Steps:

  • In a small bowl combine Greek Yogurt, Mayonnaise, cilantro, lime zest, lime juice, garlic, cayenne pepper and sea salt.
  • Stir well to combine.
  • Refrigerate until ready to use.

Nutrition Facts : Calories 46 kcal, Fat 4 g, Cholesterol 2 mg, Sodium 90 mg, ServingSize 1 serving

STEPHYO'S SWEET POTATO FRIES WITH CURRY DIP



Stephyo's Sweet Potato Fries With Curry Dip image

Make and share this Stephyo's Sweet Potato Fries With Curry Dip recipe from Food.com.

Provided by StephyO

Categories     < 30 Mins

Time 30m

Yield 5 serving(s)

Number Of Ingredients 9

6 large sweet potatoes
3 tablespoons olive oil
1 tablespoon garlic powder
1 teaspoon chili powder
salt and pepper
1/2 cup salad dressing
1 tablespoon curry powder
1 dash salt and pepper
1 dash lemon juice

Steps:

  • For the Fries:.
  • Peel and slice sweet potatoes into small strips, put in bowl.
  • Mix next 4 ingredients in bowl and pour onto baking sheet. Make sure the potato strips are spread apart.
  • Heat oven to 450F and cook for 20 minutes or until brown and slightly crispy.
  • For the Curry Dip:.
  • Mix last 4 ingredients in small bowl and put in fridge until ready to serve.

Nutrition Facts : Calories 257.1, Fat 10.9, SaturatedFat 1.9, Cholesterol 14.5, Sodium 279.5, Carbohydrate 37.4, Fiber 5.4, Sugar 9.3, Protein 4

CRISPY BAKED SWEET POTATO FRIES WITH DIPPING SAUCES



Crispy Baked Sweet Potato Fries with Dipping Sauces image

These baked sweet potato fries are perfectly crisp. Sprinkled with coarse sea salt and dipped in one of three sauces make this a delectable side dish or an afternoon snack.

Provided by Kristy Murray

Categories     Side Dish

Time 45m

Number Of Ingredients 14

4 large Sweet Potatoes
4-6 teaspoon cornstarch, potato starch, or tapioca starch
2 tablespoons Olive Oil
Coarse Sea Salt, to taste
50 large Marshmallows
1/2 Heavy Whipping Cream (may need extra), warmed
1/2 teaspoon cinnamon
1/4 teaspoon freshly grated nutmeg
3 tablespoons Dijon Mustard
3 tablespoons Stone Ground Mustard
3 tablespoons Mayonnaise
4 tablespoons Honey
1/4 teaspoon Cinnamon
Click here for the recipe.

Steps:

  • Wash and rinse four large Sweet Potatoes. Cut them into long strips about 1/4×1/4 inch wide.
  • Place the sweet potatoes in a large bowl of water and let sit in the refrigerator at least one hour. You can let them sit overnight as well.
  • When ready to bake, preheat the oven to 425°F, remove the sweet potatoes from the water and dry on paper towels.
  • Place the sweet potatoes in a jumbo ziplock bag and sprinkle 4-6 teaspoons of cornstarch over them. Seal and shake the bag until all the potatoes have a very light coat on them. You could use a large ziplock bag and divide into 2 batches.
  • Place the strips in a large bowl and add 2 tablespoons of olive oil. Smear a light coat of olive oil all over the sweet potatoes.
  • Cover two large cookie sheets with parchment paper and lightly spray the sheets with cooking spray. Place the sweet potato strips in a single layer on the cookie sheet without touching each other. Bake for 15-20 minutes. Carefully turn the sweet potato fries over and bake for another 15-20 minutes until they are nicely brown on both sides.
  • When they are done, turn the oven off, open the door halfway and let the cookie sheets sit in the oven for 10 minutes.
  • Sprinkle with coarse sea salt. Serve with one of the dipping sauces.
  • Thread 50 large marshmallows on wooden skewers. Place skewers on a wire rack over a cookie sheet and place under the broiler in the top of the oven and broil for 1-2 minutes until charred and bubbly. Be careful that they don't melt. Let cool slightly.
  • Carefully remove the marshmallows and combine in a medium bowl with 1/2 teaspoon cinnamon, and 1/4 teaspoon nutmeg. Add 1/2 cup or more of warmed whipping cream to desired consistency. Beat with mixer until smooth. You will see specks of the toasted marshmallows in the sauce. Serve semi-warm.
  • Combine 3 tablespoons each of dijon mustard, stone ground mustard, mayo, 4 tablespoons honey, and 1/4 teaspoon ground cinnamon in a small food processor and blend until smooth. Keep refrigerated.
  • Click here for the recipe.

Nutrition Facts : ServingSize 1 Side Dish without sauce, Calories 271 calories, Sugar 11 g, Sodium 342 mg, Fat 13 g, SaturatedFat 2 g, UnsaturatedFat 11 g, TransFat 0 g, Carbohydrate 36 g, Fiber 6 g, Protein 3 g, Cholesterol 0 mg

SWEET POTATO FRIES WITH CHILI COCONUT DIP



Sweet Potato Fries with Chili Coconut Dip image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16

2 liters vegetable oil
1/2 teaspoon ground cardamom
1/2 teaspoon smoked paprika
1/2 teaspoon salt
2 medium-size sweet potatoes, peeled
1/2 cup cornstarch
Chili Coconut Dip, recipe follows
1 tablespoon grapeseed oil
1/4 cup dried curry leaves, crushed
3 tablespoons unsweetened coconut flakes
1/2 teaspoon red chili powder
1/2 teaspoon ground coriander
1/2 teaspoon brown mustard seeds
Pinch of salt
Pinch of pepper
1/2 cup mayonnaise

Steps:

  • Heat the oil in a large pot with a heavy bottom, or in a deep fryer to 350 degrees F. Make sure the oil level is no more than one-third of the pot as it will rise during the frying process.
  • Mix the cardamom, paprika and salt together in a small bowl.
  • Cut the sweet potatoes into 1/4-inch-thick slices, and then cut the slices into 1/4-inch sticks. Put the cornstarch into a large bowl and add the sweet potatoes, tossing well using your hands to make sure they are well coated.
  • Working in batches, fry in the hot oil until golden brown, 6 to 7 minutes. Drain on paper towels, and then sprinkle liberally with the spice mixture. Serve with Chili Coconut Dip.
  • Heat the oil in a skillet over medium heat and add the curry leaves, coconut, chili powder, ground coriander, mustard seeds, salt and pepper. Toast until the coconut is golden brown, 2 to 3 minutes. Place in a bowl with the mayonnaise and stir well to combine.

DIPS FOR SWEET POTATO FRIES



Dips for Sweet Potato Fries image

The best dips for eating with sweet potato fries are these two quick and easy recipes. Here is not just one but two terrific dips to serve with your favorite french fries. Each dipping sauce is a wonderful combination of 3 simple ingredients to make a yummy dip to serve with sweet potato fries.

Provided by Angela

Categories     Appetizer     Side Dish

Time 5m

Number Of Ingredients 6

2 Tablespoons Dijon mustard
2 Tablespoons whole grain mustard
2 Tablespoons maple syrup
4 Tablespoons Sour Cream
1 Tablespoon Ranch seasoning mix
1 Tablespoon Siracha hot sauce

Steps:

  • For each dip, get a small mixing bowl ready. In each bowl, place the 3 ingredients needed.
  • Using a small whisk, mix each bowl separately. Once combined and smooth, taste test. Adjust for sweetness, spiciness, etc based on your personal preferences.
  • Serve with sweet potato/french fries, chicken, wings, etc.
  • The dipping sauces can be stored in an air-tight container in the refrigerator for up to 7 days.

CREAMY MAPLE DIP FOR SWEET POTATO FRIES



Creamy Maple Dip For Sweet Potato Fries image

I got this super-easy recipe from a restaurant back in the 90s. It is a must-have whenever I serve sweet potato fries. Plain Greek yogurt and sugar-free syrup can be substituted to make it lighter. Feel free to adjust the amount of ingredients depending on your tastes. Hope you enjoy!

Provided by Jennifer Lynn

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 4

Number Of Ingredients 2

¼ cup mayonnaise
¼ cup maple syrup

Steps:

  • Mix mayonnaise with maple syrup in a bowl until thoroughly combined.

Nutrition Facts : Calories 150.1 calories, Carbohydrate 13.6 g, Cholesterol 5.2 mg, Fat 11 g, Protein 0.1 g, SaturatedFat 1.6 g, Sodium 79.9 mg, Sugar 11.9 g

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10 Best Sweet Potato Fries with Dip Recipes | Yummly hot www.yummly.com. Sweet Potato Fries with Toasted Marshmallow Dip Baked Bree sea salt, olive oil, heavy cream, sweet potatoes, heavy cream and 5 more Sweet Potato Fries with Tamari Cashew Dip Earth Fare unsalted cashews, salt, olive oil, onion powder, garlic cloves and 4 more
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SWEET POTATO FRIES DIPPING SAUCE - SAUCEPROCLUB.COM
SWEET POTATO FRIES DIP | FAVORITE FAMILY RECIPES. Mix up the chipotle lime dip at least an hour before serving so the spices have a chance to blend together: In a small bowl, mix all the ingredients together and refrigerate. Preheat the oven to 400 degrees. Cut the sweet potatoes into long sticks and place in a large ziploc bag.
From sauceproclub.com


CRISPY SWEET POTATO FRIES | THE SECRET TO THE BEST FRIED ...
Trending. RAZE.EXE 1000; WW MEAL PREP FOR WEIGHT LOSS – COPYCAT SUBWAY – HAM & CHEESE CHAFFLES & PROTEIN BITES! Crispy Sweet Potato Fries | The Secret to the BEST Fried Sweet Potatoes
From acompletecookbook.com


AIR FRYER SWEET POTATO FRIES (HOMEMADE) • DOMESTIC SUPERHERO
Lightly spray the bottom of the air fryer with oil spray, then add the sweet potato fries in a single layer to the air fryer. Set the air fryer to 400 degrees and 8 minutes. When the time is up, shake around the fries, then lose the air fryer and cook 4-5 more minutes at 400 degrees. Check after 4 minutes, and add additional time for desired ...
From domesticsuperhero.com


BAKED SWEET POTATO FRIES - THETARTTART.COM
BAKED SWEET POTATO FRIES. Adapted from The Moveable Feasts Serves 1, generously. Ingredients: 1 sweet potato, washed and scrubbed 2 Tbsp olive oil 1 Tbsp corn starch, semolina, or cornmeal salt, pepper, and other spices (paprika, cayenne pepper, cinnamon, cumin, etc.) to flavor. Directions: Preheat your oven to 400 degrees F.
From thetarttart.com


DIP FOR SWEET POTATO FRIES RECIPE - ALL INFORMATION ABOUT ...
10 Best Sweet Potato Fries with Dip Recipes | Yummly trend www.yummly.com. Simple Sweet Potato Fries with Turmeric Tahini Dip Nutrition Stripped cinnamon, freshly ground black pepper, hot water, maple syrup and 8 more Garlic Butter Sweet Potato Fries with Creamy Feta Dip How Sweet It Is smoked paprika, feta, unsalted butter, garlic powder, chopped parsley and 12 more
From therecipes.info


HEALTHY DIP FOR SWEET POTATO FRIES RECIPES | SPARKRECIPES
Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries. CALORIES: 372.6 | FAT: 10.6 g | PROTEIN: 16.6 g | CARBS: 73.2 g | FIBER: 16.6 g. Full ingredient & nutrition information of the Black Bean, Mushroom, and Quinoa-Stuffed Peppers Calories.
From recipes.sparkpeople.com


RANCH DIP FOR SWEET POTATO FRIES RECIPES ALL YOU NEED IS …
Steps: Preheat the oven to 425 degrees f. and line a large baking sheet (or two) with parchment paper or silicone baking mats. Cut the sweet potatoes into 1/2 inch fries, evenly as shown and place them into a large bowl.
From stevehacks.com


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