Dippy Vegan Egg Food

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BAKED DIPPY EGGS



Baked dippy eggs image

This fun, easy recipe has been specially created for children aged 3-6 - so they can make you breakfast

Provided by Good Food team

Categories     Breakfast, Lunch

Time 40m

Yield Makes 4

Number Of Ingredients 6

1 large slice of ham
8 small spinach leaves
8 cherry tomatoes
4 eggs
1 matchbox-size piece of cheese
4 slices of bread , toasted, buttered and cut into dippers to eat with them

Steps:

  • Ask a grown-up helper to switch the oven on to 180C/160C fan/gas 4. Put 4 ramekins in front of you. Cut the ham and spinach into strips with your scissors. Put some in each ramekin.
  • Squash the cherry tomatoes into a bowl using your fingers. Spoon 2 tomatoes and some juices into each ramekin.
  • Break an egg into a bowl. Scoop out any pieces of shell with a spoon, then tip the egg carefully into the ramekin. Do the same with the other 3 eggs.
  • Grate the cheese and sprinkle some on top of each egg. Ask a grown-up helper to put them in the oven on an oven tray for 15-18 minutes or until the egg white has set.

Nutrition Facts : Calories 304 calories, Fat 17 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 1.49 milligram of sodium

DIPPY EGGS WITH MARMITE SOLDIERS



Dippy eggs with Marmite soldiers image

Start the day the right way, with this quick, easy and nutritious breakfast

Provided by Good Food team

Categories     Breakfast

Time 10m

Number Of Ingredients 5

2 eggs
4 slices wholemeal bread
a knob of butter
Marmite
mixed seeds

Steps:

  • Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.
  • Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.

Nutrition Facts : Calories 372 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.09 milligram of sodium

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