Dip Into India Food
DIP INTO INDIA
Make and share this Dip Into India recipe from Food.com.
Provided by rickoholic83
Categories Cauliflower
Time 30m
Yield 2 1/2 cups, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Fill a 4-quart saucepan with 2 inches of water and bring to a boil over high heat.
- Add the cauliflower and 1/4 tsp of the salt.
- Partially cover the pan, adjust the heat so the water simmers, and cook the cauliflower until tender when pierced with a fork, about 10 minutes.
- Drain completely and transfer to a bowl.
- In a small saute pan over medium heat, warm the olive oil and swirl to coat the pan.
- Add the onion and saute until soft and translucent, about 5 minutes.
- Add the curry powder, remaining 1 1/2 tsp of salt, and the sugar.
- Stir constantly until the curry is fragrant, 1-2 minutes longer.
- Remove from the heat.
- Use a fork to mash the cauliflower into very small pieces.
- Add the onion mixture and stir to combine.
- Using a rubber spatula, stir in the yogurt, sour cream, parsley, nutmeg, cayenne and a few grinds of pepper.
- Taste and adjust the seasonings.
- Transfer to a serving bowl and serve immediately.
Nutrition Facts : Calories 108.2, Fat 6, SaturatedFat 2.4, Cholesterol 10.3, Sodium 567.8, Carbohydrate 11.7, Fiber 2.8, Sugar 7.1, Protein 3.9
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