Dill Cured Halibut With Mustard Sauce Food

GRILLED HALIBUT WITH MUSTARD DILL SAUCE

Steps:

• In a small bowl, combine the yogurt, mayonnaise, dill and mustard; cover and refrigerate. Sprinkle halibut with salt and pepper. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve sauce with halibut.

DILL-CURED HALIBUT WITH MUSTARD SAUCE

Steps:

• In a small bowl, stir together olive oil, dill, salt, sugar, and pepper. Trim fillets to the same size and thickness. Line an 8- by 8-in. baking dish with plastic wrap and lay one fillet, skin side down, on bottom. Cover with dill mixture and top with second fillet, skin side up. Cover fillets with plastic wrap (do not seal edges) and a plate just big enough to fit inside the baking dish. Top plate with a 2- to 4-lb. weight (such as a 6-pack of soda). Cure fish, chilled, 2 days, turning over and draining excess liquid after 1 day.
• Remove fillets, scrape off dill, rinse well, and pat dry. Thinly slice halibut on a steep angle, leaving skin behind and creating wide slices.
• Whisk together mustards and brown sugar and set aside.
• Stack bread slices and cut into 4 equal squares. Top each square with a dollop of crème fraîche. Arrange 1 or 2 pieces halibut over the crème fraîche and top with several dots of mustard sauce and a sprig of dill.
• Note: Nutritional analysis is per serving.

BAKED DILL HALIBUT

Steps:

• In a large resealable plastic bag, combine the flour, salt and pepper. Add halibut, one piece at a time, and shake to coat. Place in a 13-in. x 9-in. baking dish coated with cooking spray. , In a small bowl, combine the sour cream, mayonnaise, pickle, onion, dill, lemon juice and seasoned salt; spread evenly over halibut. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

HALIBUT IN A LEMON MUSTARD AND CAPER SAUCE

Steps:

• preheat the oven to 350°F.
• take out two sheets of tin foil, appx 8x10 and stack them (one will actually cover the fish, the other will act as a safety to prevent spilling juice/sauce in the oven).
• Place the fish steak in the center of the tin foil, and salt and pepper it.
• In a small bowl, place the olive oil, lemon juice, honey mustard and white wine and mix into an emulsion.
• pour the sauce over the fish (be sure to lift the sides of the foil to create a barrier and prevent the sauce from spilling onto the counter).
• place the capers over the fish.
• fold the foil into a pouch.
• place in the oven for 20 minutes and test for doneness (fish should be white and flaky in the center).
• Serve the fish with the sauce.

DIJON CRUSTED HALIBUT

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
• In a small bowl, mix together mayonnaise, mustard, horseradish, and lemon juice. Stir in 1/4 cup bread crumbs and 1 tablespoon Parmesan cheese. Arrange fish fillets on the prepared baking sheet. Spread bread crumb mixture evenly over fish.
• In a small bowl, mix together melted margarine, 1/4 cup bread crumbs, and 1 tablespoon Parmesan cheese. Sprinkle over the coated halibut.
• Bake for 15 to 18 minutes, or until fish flakes easily with a fork.