DIJON RICE WITH BROCCOLI
The vegan chef Lindsay S. Nixon is giving Well readers a sneak peek at her new cookbook, "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes." Dijon mustard and broccoli complement each other beautifully and come together to jazz up a side of rice. Since all Dijon mustards and hot sauces are a little different, this recipe is very much "to taste."
Provided by Tara Parker-Pope
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Steam broccoli or, if frozen, microwave as directed.
- Meanwhile, whisk 2 teaspoons of Dijon mustard, low-sodium soy sauce and hot sauce together.
- Taste, adding more hot sauce and Dijon mustard if needed. (Chef Lindsay Nixon says she usually adds up to 1 1/2 teaspoons of hot sauce and 3 to 4 teaspoons of Dijon.) If the Dijon is too strong for your liking, add a few drops of agave nectar or a pinch of sugar to help cut the bite.
- Mix with cooked rice (if using leftover rice, add a splash of broth or water before reheating it).
- Then mix in cooked broccoli, season with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 1 gram, Carbohydrate 27 grams, Fat 1 gram, Fiber 2 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 234 milligrams, Sugar 0 grams, TransFat 0 grams
DIJON-BAKED CHICKEN WITH RICE AND BROCCOLI
If you forget to marinate this overnight, don't worry; it's still great if you cook the chicken in the sauce as soon as you make it. It's just better when it marinates.
Provided by Food Network
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- The night before: Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan. Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot chili sauce. Stir. Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of the thigh is down. Cover with plastic wrap and refrigerate overnight.
- The next day: Preheat oven to 350 degrees F.
- Combine rice and water in a larger oven-safe pot. Stir. Cover and place in preheated oven.
- Turn chicken over with a fork. Place in preheated oven, beside rice. Set timer for 50 minutes. About halfway through the cooking time for chicken, I like to flip the chicken over again. When the timer rings for chicken, turn off heat but leave it in the oven.
- Rinse broccoli in colander. Place in a microwave-safe pot or casserole dish with lid. Cover, then microwave at high for 5 minutes. When timer rings, add seasoning mix to broccoli.
BROCCOLI CHICKEN DIJON (SOUTH BEACH DIET)
This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.
Provided by Mindi Bunch
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix chicken broth and soy sauce; set aside.
- Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
- Remove from skillet; cover to keep warm.
- Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
- Add broth mixture; mix well.
- Bring to boil.
- Reduce heat to medium-low.
- Stir in mustard until well blended.
- Return broccoli mixture to skillet; mix lightly.
- Cook until heated through, stirring occasionally.
Nutrition Facts : Calories 192.8, Fat 7, SaturatedFat 1.2, Cholesterol 72.6, Sodium 496.5, Carbohydrate 5, Fiber 0.3, Sugar 0.2, Protein 27.7
CHICKEN AND BROCCOLI DIJON
Make and share this Chicken and Broccoli Dijon recipe from Food.com.
Provided by MightyStickFigure
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix chicken broth and soy sauce; set aside.
- Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until tender-crisp.
- Remove from skillet; keep warm.
- Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
- Add broth mixture; mix well.
- Bring to boil.
- Reduce heat to medium-low.
- Add mustard; mix well.
- Return broccoli mixture to skillet; mix lightly.
- Cook until thoroughly heated, stirring occasionally.
Nutrition Facts : Calories 188.3, Fat 6.8, SaturatedFat 1.2, Cholesterol 72.6, Sodium 500.4, Carbohydrate 4.4, Fiber 0.1, Sugar 0.2, Protein 27.4
More about "dijon rice with broccoli food"
DIJON RICE WITH BROCCOLI - DINING AND COOKING
From diningandcooking.com
Estimated Reading Time 1 min
BAKED DIJON BROCCOLI - COOKEATSHARE
From cookeatshare.com
CHICKEN BROCCOLI DIJON RECIPE | CDKITCHEN.COM
From cdkitchen.com
DIJON RICE WITH BROCCOLI RECIPES
From tfrecipes.com
DIJON BAKED CHICKEN WITH RICE AND BROCCOLI - CITYLINE
From cityline.tv
DIJON RICE WITH BROCCOLI RECIPE - PINTEREST.CO.UK
From pinterest.co.uk
RECIPE OF AWARD-WINNING DIJON CHICKEN WITH RICE AND ...
From kingbuffet.netlify.app
DIJON BAKED CHICKEN WITH RICE AND BROCCOLI RECIPES
From tfrecipes.com
DIJON RICE WITH BROCCOLI RECIPE - PINTEREST.COM
From pinterest.com
FIND OUT HOW TO PREPARE DELICIOUS DIJON CHICKEN WITH RICE ...
From recipelovers.net
HOW TO PREPARE AWARD-WINNING DIJON CHICKEN WITH RICE AND ...
From favofood.netlify.app
EASY GUIDE TO PREPARE YUMMY DIJON CHICKEN WITH RICE AND ...
From foodsapor.com
BEST DIJON BAKED CHICKEN WITH RICE AND BROCCOLI RECIPES ...
From foodnetwork.ca
DIJON BAKED CHICKEN WITH RICE AND BROCCOLI BEST RECIPES
From cookingtoday.net
CHEESY BROCCOLI AND RICE - BRAGG
From bragg.com
BROCCOLI TUNA SALAD - DOWNSHIFTOLOGY
From downshiftology.com
DIJON BROCCOLI CHICKEN - RECIPE DETAILS - FATSECRET
From fatsecret.ca
DIJON RICE WITH BROCCOLI RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
DIJON-BAKED CHICKEN WITH RICE AND BROCCOLI – RECIPES NETWORK
From recipenet.org
RICED BROCCOLI RECIPES IDEAS / DIJON RICE WITH BROCCOLI ...
From mungerusionswut.blogspot.com
EASIEST RECIPE: PERFECT DIJON CHICKEN WITH RICE AND ...
From foodsapor.com
DIJON-BAKED CHICKEN WITH RICE AND BROCCOLI RECIPE
From crecipe.com
DIJON RICE WITH BROCCOLI - MASTERCOOK
From mastercook.com
DIJON RICE WITH BROCCOLI | VEGAN DISHES EASY, EATING WELL ...
From pinterest.co.uk
WHITE WINE DIJON CHICKEN AND BROCCOLI - BECKY'S BEST BITES
From beckysbestbites.com
VEGAN BROCCOLI RICE CASSEROLE - VEGAN HEAVEN
From veganheaven.org
BROCCOLI AND QUINOA CAKES WITH DIJON LEMON AIOLI RECIPE
From aldi.com.au
DIJON BROCCOLI CHICKEN | RAYMOND'S FOOD
From raymonds.recipes
APPLE JUICE & DIJON CHEESY CHICKEN, BROCCOLI, RICE SKILLET
From carlsbadcravings.com
BROCCOLI CAULIFLOWER RICE CASSEROLE - RECIPEMAGIK
From recipemagik.com
RECIPE OF QUICK DIJON CHICKEN WITH RICE AND STEAMED BROCCOLI
From betterfood.safetytrendz.com
EASIEST WAY TO MAKE PERFECT DIJON CHICKEN WITH RICE AND ...
From cookinglightfavoriterecipes.netlify.app
DIJON-BAKED CHICKEN (WITH RICE AND BROCCOLI)
From bigoven.com
HEALTHY CHICKEN BROCCOLI RICE CASSEROLE - FANNETASTIC FOOD
From fannetasticfood.com
HAPPY HERBIVORE - DIJON RICE WITH BROCCOLI CALORIES, CARBS ...
From frontend.myfitnesspal.com
DIJON RICE WITH BROCCOLI - DINING AND COOKING IN 2021 ...
CHEESY CHICKEN AND BROCCOLI BAKE WITH RICE - BROWN SUGAR ...
From bsugarmama.com
DIJON BROCCOLI CHICKEN - RECIPE DETAILS - FATSECRET
From fatsecret.com
STEP-BY-STEP GUIDE TO MAKE QUICK DIJON CHICKEN WITH RICE ...
From recipespot.netlify.app
THE WORLD'S HEALTHIEST FOODS
From whfoods.com
DIJON BROCCOLI CHICKEN - RECIPE DETAILS - FATSECRET
From fatsecret.com
CHICKEN, CHEESE, BROCCOLI, AND (BROWN) RICE CASSEROLE ...
From fooducate.com
DIJON CHICKEN WITH RICE AND STEAMED BROCCOLI
From foodlover.safetytrendz.com
HEALTHY CHICKEN BROCCOLI RICE CASSEROLE {30 MINUTES ...
From eatinginstantly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love