Diet Crepe Food

HEALTHIER BASIC CREPES

Healthier Basic Crepes image

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Provided by MakeItHealthy

Categories 100+ Breakfast and Brunch Recipes Crepes

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup white whole wheat flour
2 eggs
½ cup low-fat (1%) milk
½ cup water
¼ teaspoon salt
2 tablespoons butter, melted
½ cup non-fat plain Greek yogurt
¼ cup maple syrup
½ cup blueberries

Steps:

Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Nutrition Facts : Calories 278 calories, Carbohydrate 40.5 g, Cholesterol 109.8 mg, Fat 9.2 g, Fiber 4.1 g, Protein 10.9 g, SaturatedFat 4.7 g, Sodium 249.4 mg, Sugar 16.5 g

CREPES

Crepes image

This French delicacy is extremely versatile, as it can be filled with virtually anything -- fruits, pudding, mousse for desserts as well as vegetables and meats for dinner. No need to add more oil each time unless the pan begins to stick. Freeze extra crepes for later use.

Provided by Erin Nesbit

Categories 100+ Breakfast and Brunch Recipes Crepes Sweet

Time 1h20m

Yield 8

Number Of Ingredients 5

Ingredients

2 eggs
1 cup milk
⅔ cup all-purpose flour
1 pinch salt
1 ½ teaspoons vegetable oil

Steps:

In a blender combine eggs, milk, flour, salt and oil. Process until smooth. Cover and refrigerate 1 hour.
Heat a skillet over medium-high heat and brush with oil. Pour 1/4 cup of crepe batter into pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter.

Nutrition Facts : Calories 78.6 calories, Carbohydrate 9.5 g, Cholesterol 48.9 mg, Fat 2.8 g, Fiber 0.3 g, Protein 3.7 g, SaturatedFat 0.9 g, Sodium 30.2 mg, Sugar 1.6 g

DIET CREPE

Diet Crepe image

This is thicker than a regular crepe, but still an amazingly delicious substitute. Suitable for low carb or just about any diet.

Provided by p106_peppy

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup fat free egg substitute (such as egg beaters)
2 tablespoons flour
2 tablespoons water
1 (1 g) packet artificial sweetener
1 pinch salt

Steps:

Mix everything together. It will have lumps in it, try and get them out, but if you cannot, that's okay.
Heat a fry pan (preferably non stick) on medium high, and add some cooking spray.
Pour all the batter into the pan, leave it for a few seconds, then swirl it around slowly to make it nice and flat and round.
Cook on one side until it is completely dry on top, then flip over. This is much more tender than a regular crepe, so be careful. It should be a bit brown on the bottom. Cook on the other side until it is satisfactorily brown.
Serve with fruit or jam.

Nutrition Facts : Calories 162.3, Fat 4.3, SaturatedFat 0.8, Cholesterol 1.2, Sodium 378.1, Carbohydrate 12.7, Fiber 0.4, Sugar 0.8, Protein 16.7

HEALTHY LOW-CARB CREPES - SOUTH BEACH DIET

Healthy Low-Carb Crepes - South Beach Diet image

South Beach Diet phase III Stuff with... ricotta mixed with syrup or other flavoring neufchatal or low-fat cream cheese with splenda and cinnamon sugar-free jelly and/or cream cheese sugar-free ice cream toppings

Provided by GoldsmithLissa

Categories Breakfast

Time 7m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup kamut flour
2 tablespoons whole wheat flour or 2 tablespoons whole grain pastry flour
1/8 teaspoon salt
1/3 cup apple juice
1/2 cup tsps water
1 -2 teaspoon water
1 large egg, lightly beaten
4 teaspoons transfat-free margarine
sugar substitute

Steps:

In large bowl, combine flours and salt.
In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.

Nutrition Facts : Calories 74.6, Fat 5.1, SaturatedFat 1.1, Cholesterol 52.9, Sodium 135.9, Carbohydrate 5.3, Fiber 0.5, Sugar 2.4, Protein 2.1

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