Diced Savory Sweet Potatoes Food
SWEET POTATOES IN THE OVEN
Simple diced sweet potatoes smothered in savory oregeno and lots of butter is a delicious way to enjoy the underrated sweet potato vegetable. Marshmallows isn't the only way to bite into a sweet potato!
Provided by Trisha Haas - Salty Side Dish
Categories Side Dishes
Time 55m
Number Of Ingredients 6
Steps:
- Preheat oven to 350 and grease a baking dish that is oven friendly with nonstick cooking spray.
- Peel and prep sweet potatoes by dicing into 1/2 inch pieces. Make sure all pieces are similar in size to avoid over or under cooking some.
- Add potatoes and cooking oil to the dish and mix well to evenly coat all vegetables.
- Mix seasoning together and sprinkle on top of sweet potatoes.
- Cover entire casserole dish with foil and cook for 20 minutes.
- Remove foil and return to oven for an additional 20 minutes or until potatoes are fork tender.
- Serve with lots of butter.
Nutrition Facts : ServingSize 1 g, Calories 110 kcal, Carbohydrate 12 g, Protein 1 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 124 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 5 g
SAVORY SWEET POTATOES
A great way to serve sweet potatoes! The spices balances out the natural sweetness of the potato. Serve with Southwestern Turkey Burger.
Provided by KelBel
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450.
- Scrub the potatoes if leaving the skins on or peel. Cut sweet potato into wedges (about 8 wedges per potato).
- Place potatoes in gallon ziploc bag or large bowl and add remaining ingredients.
- Coat potatoes evenly with oil and spices. Place in single layer on baking sheet.
- Bake for 15 minutes. Turn over and bake another 10-15 minutes.
- Serve with mayo or ketchup for dipping.
Nutrition Facts : Calories 211.3, Fat 7.1, SaturatedFat 1, Sodium 394.9, Carbohydrate 35.2, Fiber 5.5, Sugar 7.2, Protein 2.9
LORI'S SAVORY SWEET POTATOES
In my opinion, sweet potatoes should NEVER be made any sweeter! No marshmallows or brown sugar here!
Provided by Lori 13
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven 350.
- Toss all together to coat.
- Place on a sprayed baking sheet.
- Bake 20-25 minutes or until golden and crispy.
Nutrition Facts : Calories 120.8, Fat 6.9, SaturatedFat 1, Sodium 37.5, Carbohydrate 14, Fiber 2.1, Sugar 2.8, Protein 1.4
SAVORY SWEET POTATO HASH
This simple hash works perfectly as a tasty addition to your morning eggs or a wintry side dish with roasted chicken.
Provided by reggie1642
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
- Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.
Nutrition Facts : Calories 431.3 calories, Carbohydrate 51.6 g, Cholesterol 40.5 mg, Fat 16.6 g, Fiber 7.6 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 1166.9 mg, Sugar 13.2 g
DICED SAVORY SWEET POTATOES
This recipe was actually a recipe failure. I was trying to make sweet potato fries but ended up with this dish. We actually ended up really liking it. It's a different way to make sweet potatoes.
Provided by tabasco0697
Categories Yam/Sweet Potato
Time 40m
Yield 1/2 cup, 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450. Place diced sweet potatoes in gallon sized storage bag. Add the rest of the ingredients and toss to coat.
- Place parchment paper on large cookie sheet. Pour diced sweet potatoes onto parchment paper and place in oven.
- Bake for 20-30 minutes tossing at least once.
Nutrition Facts : Calories 206.1, Fat 10.2, SaturatedFat 1.4, Sodium 653.9, Carbohydrate 27.2, Fiber 4.2, Sugar 5.5, Protein 2.3
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