DIABETICS DELIGHT
my son , a severe diabetic, loves this pie! I do too! This is one version of the pies I make for him using the fabulous fiber pie crust I posted. I got the filling recipe from the net. Very simple and quick. As always watch your portion size.
Provided by dee levins
Categories Puddings
Time 35m
Number Of Ingredients 6
Steps:
- 1. Bake and cool pie crust.
- 2. Soften cream cheese.....I tried this from Internet and found it easiest. Place cream cheese 8 oz in bowl and microwave on high 20 seconds. Test if soft enough ....if not continue to microwave in ten second increments.
- 3. In a large bowl add milk to pudding mix and blend with hand mixer 1 minute thickens slightly.
- 4. Gradually add lumps of cream cheese whipping in with hand mixer till smooth
- 5. Fold in half a tub of the free cool whip. Place in pie shell cover and chill four hours. I serve with a dollop of cool whip.
LOW CARB FOUR LAYER DELIGHT
This is a luscious dessert I invented when I was trying to come up with a low carb dessert for my weight loss support group.
Provided by Hippie2MARS
Categories Dessert
Time 20m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Layer the toasted pecans in the bottom of a glass jelly roll pan, reserving enough to make 1 T of chopped nuts for topping.
- Whip all ingredients for 2nd layer with a mixer until fluffy.
- Drop in mounds on top of pecans (mixture will be thick) and carefully spread to cover pecans.
- Sprinkle graham cracker crumbs over 2nd layer.
- Don't use more than 1 T.
- Follow same directions as the 2nd layer for the 4th layer, using, of course, the Chocolate Fudge pudding instead of the White Chocolate.
- Drop in mounds over the graham cracker crumb layer.
- Spread very carefully, taking care not to mix the layers.
- Garnish with whipped cream, chopped toasted pecans and a sprinkling of graham cracker crumbs.
- Refrigerate.
Nutrition Facts : Calories 326.9, Fat 33.6, SaturatedFat 17, Cholesterol 96, Sodium 139.9, Carbohydrate 4.6, Fiber 0.8, Sugar 2.1, Protein 3.9
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- 100% Whole Wheat bread. Elizabeth Snyder, RD, LD, CDE says you can still eat carbs if you're diabetic. You just have to watch out for portion sizes: "The trouble [with eating carbs as a diabetic] lies in eating more carbohydrates than we need, as the body will choose to store any extra energy as fat," she says.
- Beans. "Beans provide a notable combination of plant protein and soluble fiber that can help boost feelings of fullness and manage blood sugar levels," Jackie Newgent, RDN, culinary nutritionist, and author of The All-Natural Diabetes Cookbook explains.
- Lentils. Lentils are rich in something called resistant starch: a type of carb that has a very minimal impact on your blood sugar levels because it passes through the body undigested and ultimately ends up feeding the healthy bacteria at the bottom of your digestive tract.
- Wild Salmon. "Salmon is a smart addition to anyone's eating plan, but for individuals with diabetes, it's especially beneficial," Lori Zanini, RD, CDE tells us.
- Greek Yogurt. Looking for a protein-packed way to fuel your morning? Greek yogurt is the answer. "It naturally contains both carbohydrates and protein, which is a perfect combination to help control hunger levels and blood sugars," says Koszyk.
- Spinach. "Leafy greens, like spinach, are great non-starchy vegetable options because they contain lutein, an important nutrient for eye health. This nutrient is essential for people with diabetes since they have a higher risk for blindness than those without diabetes," explains Newgent.
- Berries. Craving a treat? Consider berries your go-to when your sweet tooth strikes. "Strawberries, blueberries, raspberries, and blackberries are all low on the glycemic index and are considered to be superfoods for diabetics," Koszyk explains.
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