Diabetic Spiced Beets Food

DIABETIC SPICED BEETS

Diabetic Spiced Beets image

This easy recipe from Mae Flint of Ionia, Michigan can't be "beet". Mae marinates canned beets in a mixture of vinegar, clove, pepper and bay leaf for a tart side dish that is sure to appeal to even finicky eaters.

Provided by Taste of Home

Categories Side Dishes

Time 5m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/2 cup white wine vinegar
1/4 cup water
1 bay leaf
1 whole clove
1/2 to 1 teaspoon pepper
1/2 teaspoon salt
Sugar substitute equivalent to 3 tablespoons sugar
1 can (15 ounces) sliced beets, drained

Steps:

In a saucepan, bring the vinegar, water, bay leaf, clove, pepper and salt to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Remove from the heat; stir in sugar substitute until dissolved. Pour over beets. Cover and refrigerate for at least 5 hours or overnight. Discard bay leaf and clove. Serve with a slotted spoon.

Nutrition Facts :

SPICY SEASONED PICKLED BEETS

Spicy Seasoned Pickled Beets image

We usually have a bottle of these in the fridge, a very nice pickle! from Canadian Diabetes Association

Provided by Derf2440

Categories Vegetable

Time 8h20m

Yield 2 cups

Number Of Ingredients 7

Ingredients

2 cups sliced cooked small beets
1/2 cup white vinegar
1/2 cup water
1 tablespoon brown sugar
2 teaspoons whole cloves
1/2 teaspoon cinnamon
1/4 teaspoon salt

Steps:

Place beets in a sterilized jar.
Combine vinegar, water, brown sugar, cloves, cinnamon and salt in a saucepan, bring to a boil.
Pour over sliced beets, cover tightly, refrigerate for 8 hours or longer until beets are pickled.
(Remove cloves after 3 days.) Store in refrigerator up to 2 months.
Variation: These are best with fresh beets, but if fresh beets are unavailable, well drained canned beets will work nearly as well.

Nutrition Facts : Calories 119.9, Fat 0.6, SaturatedFat 0.1, Sodium 432.4, Carbohydrate 25.6, Fiber 4.2, Sugar 20.5, Protein 3

HOT SPICED BEETS

Hot Spiced Beets image

From the back of a Libby's Beets can. I usually leave out the butter (for calorie- and fat-consciousness) and the caraway seeds (because I hate the flavor).

Provided by DrGaellon

Categories Vegetable

Time 15m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup brown sugar
2 tablespoons cider vinegar
1 tablespoon butter
1/2 teaspoon caraway seed
1/4 teaspoon dried onion flakes
1/4 teaspoon dried oregano
2 cups sliced canned beets, drained

Steps:

Combine first 6 ingredients in a saucepan. Boil until liquid is reduced by half. Add beets and simmer until heated through.

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Fiber. Beets contain around four grams of fiber per cup serving. Fiber is one of the essential nutrients which should be there in your daily diet. It helps you keep your stomach full for a long time and helps you stay away from in between meals.
Antioxidants. Antioxidants are known for removing the free radicals from the body, which are known to cause many problems in the body. The problems can be as extreme as cancer.
Betalains. Beets get their red color from betalains. They are known to be quite beneficial to the human body. A study done on people who had beets versus people who do not have beets has given certain results.
Lowers the Risk of Heart Disease. Beets have betaine and folate, which helps in keeping the heart-healthy. These nutrients lower the blood vessels of homocysteine.
Become a Better Athlete. The nitrates in beets increase your body’s blood flow, helping to move more oxygen in your body. A lot of athletes love to include beetroot juice in their diet to improve their performance.
Good for Brain. The brain is one of the things diabetics have to take care of and include food items in their diet that support brain health. Beets are one such food that helps in brain health.
Boosts Your Immunity. Immunity is one thing diabetes should be aware of as it plays an important role in the body. The nutrients in beets help in improving immunity.
Boost Your Libido. There is an old saying that if a couple eats the same beetroot, they are bound to be in love forever. The mineral Boron is there in beets, which plays an important role in sex hormone production.
Good for Eyes. Diabetics have shown to get many eyes related problems such as blurry vision, cataracts, and night vision issues. If you are having any such issues, then you should include beets in your diabetic diet.
Good for Liver. Type two diabetes has many liver-related issues such as fatty liver disease, elevated liver enzymes, etc. The amount of healthy nutrients in beets such as vitamin b, iron, betaine, and antioxidants helps keep a healthy liver.

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This easy recipe from Mae Flint of Ionia, Michigan can't be "beet". Mae marinates canned beets in a mixture of vinegar, clove, pepper and bay leaf for a tart side dish that is sure to appeal to even finicky eaters.
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