Diabetic Pumpkin Pie Food

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BASIC CRUSTLESS PUMPKIN PIE



Basic Crustless Pumpkin Pie image

This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs.

Provided by EatingWell Test Kitchen

Categories     Diabetes-Friendly Thanksgiving Dessert Recipes

Time 4h15m

Number Of Ingredients 18

1 (15 ounce) can pumpkin
⅓ cup sugar or sugar substitute (see Tips)
2 tablespoons honey
1 ½ teaspoons pumpkin pie spice
½ cup refrigerated or frozen egg product, thawed (see Tips)
1 teaspoon vanilla
¾ cup evaporated fat-free milk
½ cup lightly sweetened toasted oat bran cereal flakes with oat clusters (such as Smart Start®)
⅓ cup coarsely chopped almonds, toasted
¼ cup dried cranberries
½ teaspoon finely shredded orange peel
8 gingersnaps, broken
2 ounces dark or bittersweet chocolate (60 to 70% cacao), chopped
2 teaspoons finely chopped crystallized ginger
2 gala or Jonathan apples (or 2 ripe pears)
¼ cup water
¼ cup chopped walnuts or pecans, toasted
1 tablespoon pure maple syrup

Steps:

  • Preheat oven to 350 F. Lightly grease an 8-inch springform pan. In a medium bowl, combine pumpkin, sugar, honey, and pie spice. Add eggs and vanilla. Beat lightly just until combined. Gradually stir in evaporated milk. Pour into prepared pan and place on a foil-lined baking sheet.
  • Bake for 45 to 50 minutes or until center appears set when gently shaken. Cool for 1 hour on a wire rack. Cover with foil and chill for at least 2 hours or up to 24 hours before serving.
  • To serve, loosen pie from sides of pan by running a thin metal spatula around the edge. Remove sides of pan. Cut pie into wedges to serve.
  • Cranberry-Orange Almond Crunch: In a small bowl combine lightly sweetened toasted oat bran cereal flakes with oat clusters (Smart Start®); coarsely chopped almonds, toasted; dried cranberries; and finely shredded orange peel. (This makes a great snack mix or breakfast cereal: make extra of the mixture and store in an airtight container in the refrigerator up to 2 weeks.)
  • Ginger-Chocolate Crunch: Top chilled pumpkin mixture with 8 gingersnaps, broken. Then top evenly with 2 ounces dark or bittersweet chocolate (60 to 70% cacao), chopped; and 2 teaspoons finely chopped crystallized ginger.
  • Maple-Apple Pecan Crunch: Core, quarter and thinly slice gala or Jonathan apples or ripe pears. In a large skillet, cook apples and pears, covered, in water over medium heat for 5 minutes or just until softened and pliable but not mushy. Drain off liquid. Arrange apple or pear slices atop pumpkin when directed in step 3. Sprinkle with coarsely chopped pecans or walnuts, toasted, and drizzle with pure maple syrup.

Nutrition Facts : Calories 95 calories, Carbohydrate 20.2 g, Cholesterol 1 mg, Fat 0.2 g, Fiber 1.6 g, Protein 3.9 g, SaturatedFat 0.1 g, Sodium 59.4 mg, Sugar 17.3 g

LITE 'N EASY CRUSTLESS PUMPKIN PIE (DIABETIC)



Lite 'n Easy Crustless Pumpkin Pie (Diabetic) image

I put this into custard cups because it's made without a crust and simply mixed and refrigerated until firm. It's not very sweet so you might want to add some Splenda if you like a sweeter taste. I used caramel flavoring in place of the vanilla and pecan halves in place of the raspberries.

Provided by Annacia

Categories     Pie

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

nonstick cooking spray
2 tablespoons water
2 (7 g) envelopes unflavored gelatin
2 1/4 cups 2% evaporated milk, divided
1 (15 ounce) can pumpkin puree
1/4 cup Splenda brown sugar blend
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
light whipped topping (optional)
fresh raspberry (optional)

Steps:

  • COAT 9-inch deep-dish pie plate with nonstick cooking spray.
  • PLACE water in medium bowl; sprinkle gelatin over water.
  • Let stand for 5 to 10 minutes or until softened. Mixture may be firm.
  • Bring 1 cup evaporated milk just to a boil in small saucepan.
  • Slowly stir hot evaporated milk into gelatin.
  • Stir in remaining evaporated milk, pumpkin, sugar, pumpkin pie spice and vanilla extract.
  • POUR mixture into prepared pie plate.
  • Refrigerate for 2 hours or until set.
  • Garnish with whipped topping and raspberries, if desired.

Nutrition Facts : Calories 46, Fat 0.1, SaturatedFat 0.1, Sodium 5, Carbohydrate 9.7, Fiber 0.3, Sugar 3.6, Protein 2.1

DIABETIC PUMPKIN PIE



Diabetic Pumpkin Pie image

Make and share this Diabetic Pumpkin Pie recipe from Food.com.

Provided by Northern_Reflectionz

Categories     Pie

Time 55m

Yield 8 serving(s)

Number Of Ingredients 11

9 inches unbaked pie shells
2/3 cup brown sugar substitute
1/2 teaspoon salt
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon clove
1/8 teaspoon ginger
2 cups pumpkin
3 eggs, beaten
3/4 cup evaporated milk
1/4 cup milk

Steps:

  • Prehead over to 425.
  • Combine sweetener, salt and spices.
  • Blend in pumpkin, eggs and milks.
  • Pour into pastry shell.
  • Bake 425 for 15mins
  • Reduce heat to 400 and bake until knife inserted comes out clean.

SUGARLESS PUMPKIN PIE II



Sugarless Pumpkin Pie II image

A good pie for the diabetic and doesn't have an aftertaste.

Provided by Carol

Categories     Fruits and Vegetables     Vegetables     Squash

Yield 8

Number Of Ingredients 6

1 (9 inch) pie shell
1 egg
6 packets granulated artificial sweetener
1 teaspoon pumpkin pie spice
1 cup pumpkin puree
1 cup evaporated milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl whisk together egg, sugar substitute, and pumpkin pie spice until well blended. Add pumpkin and milk to egg mixture, and stir until smooth. Pour mixture into pie shell.
  • Place pie on a baking sheet and bake in preheated oven for 30 minutes, or until set in center.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 13.7 g, Cholesterol 32.4 mg, Fat 8.3 g, Fiber 1.1 g, Protein 4.7 g, SaturatedFat 2.5 g, Sodium 218.5 mg, Sugar 4.9 g

SUGAR FREE PUMPKIN PIE



Sugar Free Pumpkin Pie image

Make your pumpkin pie without all of the added sugar with this delicious recipe for Sugar Free Pumpkin Pie. Great for holiday baking!

Provided by Sugar Free Diva

Categories     Dessert     holidays     thanksgiving

Time 45m

Number Of Ingredients 6

1/2 cup Splenda
1 1/2 tsp Pumpkin Pie Spice
2 Eggs (Whipped)
1 1/2 cup Pumpkin Puree
1 cup Half and Half
1 tsp Vanilla Extract

Steps:

  • Preheat your oven to 350. If using a pie crust, please have this already made and ready to go.
  • In a mixing bowl, blend together the sugar alternative, pumpkin spice, egg and pumpkin puree. Then Stir in the half an half and vanilla extract.
  • Pour this into your pie crust and bake for bake for 25-30 minutes. Tip: place a cookie sheet in the oven before you preheat it. Baking this pie on a baking sheet will help keep the crust from getting soggy.

Nutrition Facts : Calories 41 kcal, Carbohydrate 1 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 25 mg, Sodium 16 mg, ServingSize 1 serving

DIABETIC, LOW-FAT PUMPKIN PIE



Diabetic, Low-Fat Pumpkin Pie image

Make and share this Diabetic, Low-Fat Pumpkin Pie recipe from Food.com.

Provided by Dancer

Categories     Pie

Time 1h20m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 11

2 cups canned pumpkin
2 cups water
1 cup 1% low-fat milk (equal to 4 cups low-fat milk)
2 eggs
sugar substitute (equal to 3/4 cup brown sugar)
1/2 teaspoon salt
1 teaspoon cinnamon, ground
1/2 teaspoon ginger, ground
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1/4 teaspoon clove, ground

Steps:

  • Mix all ingredients.
  • Pour into a 9" glass pie pan sprayed with nonstick spray.
  • Bake in a preheated 350F oven for 1 hour, or until knife inserted into center of pie comes out clean.

Nutrition Facts : Calories 54, Fat 1.7, SaturatedFat 0.7, Cholesterol 48, Sodium 326.2, Carbohydrate 7.1, Fiber 2, Sugar 3.7, Protein 3.3

CRUSTLESS SUGAR-FREE PUMPKIN PIE DIABETIC



Crustless Sugar-Free Pumpkin Pie Diabetic image

Make and share this Crustless Sugar-Free Pumpkin Pie Diabetic recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12

1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
1/2 cup egg substitute (equivalent to 2 eggs)
2 egg whites
3/4 cup artificial sweetener (equivalent to 3/4 cup sugars)
1 teaspoon cinnamon, ground
1/4 teaspoon allspice, ground
1/4 teaspoon ginger, ground
1/8 teaspoon salt
1/2 cup reduced-fat graham cracker crumbs
light whipped topping (optional)
cinnamon (optional)

Steps:

  • In a mixing bowl, combine the pumpkin, milk, egg substitute, egg whites and sweetener, beat until smooth.
  • Add the spices and salt, beat until well mixed.
  • Stir in graham cracker crumbs.
  • Pour into a 9-in. pie plate that has been coated with nonstick cooking spray.
  • Bake at 325°F for 50-55 minutes or until a knife inserted near the center comes out clean.
  • Cool.
  • If desired, garnish with a dollop of whipped topping and sprinkling of cinnamon.
  • Store in the refrigerator.
  • Sweet 'N Low or Sweet One are recommended for baking.

Nutrition Facts : Calories 65.6, Fat 0.7, SaturatedFat 0.2, Cholesterol 1.9, Sodium 127.4, Carbohydrate 8.8, Fiber 0.4, Sugar 5.7, Protein 6.5

SIMPLE DIABETIC PUMPKIN PIE



Simple Diabetic Pumpkin Pie image

From VistaCare of Athens, Athens, GA cookbook. This is a no-bake pie (other than the pre-baked pie shell). Great for holidays! The cooking time is the chill time.

Provided by NELady

Categories     Pie

Time 2h15m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 5

9 inches baked pie crusts
2 (9 ounce) packages sugar-free instant vanilla pudding mix
2 cups 2% low-fat milk
1 cup pumpkin (canned is fine, just make sure it is only pumpkin)
1 tablespoon pumpkin pie spice

Steps:

  • In a medium bowl, whisk pudding and milk until smooth. Fold in pumpkin and spices. Stir until well blended. Pour into pie shell and refrigerate until served.

Nutrition Facts : Calories 361.6, Fat 9.3, SaturatedFat 2.7, Cholesterol 4.9, Sodium 2792.3, Carbohydrate 64.2, Fiber 1.8, Sugar 4, Protein 4.1

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