James Martin Tuna Pasta Bake Food

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EASY



Easy  image

✅ This is a recipe of tuna pasta bake. ???? It is delicious and affordable, but most importantly, it is really easy. You can cook this dish for your kids for breakfast. Firstly, preheat your oven to ???? 200 degrees C. Then, boil water for your pasta, season it with salt. Then, place your pasta into the s

Provided by Super User

Time 40m

Number Of Ingredients 11

Tinned tomatoes 600 g
Tinned tuna 200 g
Dry pasta 500 g
1 onion
2 cloves of garlic
Chili flakes 1 teaspoon
Cheddar 150 g
Fresh basil leaves 40 g
Olive oil
Salt
Pepper

Steps:

  • Firstly, preheat your oven to 200 degrees C. Then, boil water for your pasta, season it with salt. Then, place your pasta into the saucepan and cook for 8 minutes.
  • Next, take a big onion and finely chop it. Then, chop 2 cloves of garlic. Heat a deep pan, add some olive oil and place chopped onion and garlic. Next, add a teaspoon of chili flakes. Cook for 3 minutes. Then, add 600 g of tinned tomatoes. Mix that all together. Then, add 12 g of fresh basil leaves. Bring that to boil and let it simmer for 20 minutes. After that, add your tuna. Season with salt and pepper, and give a good mix.
  • Then, drain your pasta and add it to the sauce. Then, place the mixture into an oven-proof dish.
  • Grate 150 g of cheddar and sprinkle it over your pasta. Put a nice couple of basil leaves on top. Season with pepper. Finish with a little drizzle of olive oil on top.
  • Place your pasta into the oven for 15 minutes at 200 degrees C.

Nutrition Facts : Calories 145

TUNA PASTA BAKE



Tuna pasta bake image

This classic tuna pasta bake recipe is a student favourite and is tasty enough for a midweek family meal too. This easy recipe will show you how to make a tuna pasta bake that's really flexible, so you can customise it to suit what's in your store cupboard.

Provided by Mari Williams

Categories     Main course

Yield Serves 4-6

Number Of Ingredients 10

600g/1lb 5oz pasta shapes such as fusilli, penne or farfalle
50g/2oz butter
50g/2oz plain flour
600ml/20fl oz milk
½ tsp mustard powder
200g/7oz extra-mature cheddar, grated
100g tin sweetcorn, drained
100g/3½oz peas
3 spring onions, sliced
2 x 185g tins tuna in spring water, drained

Steps:

  • Preheat the oven to 180C/160C Fan/Gas 4.
  • Cook the pasta in a saucepan of plenty of boiling water according to packet instructions. Drain and set aside.
  • Meanwhile, for the sauce, melt the butter in a saucepan over a low heat and stir in the flour with a wooden spoon. Cook for 1 minute, or until the mixture darkens slightly. Slowly stir in the milk, stirring until smooth after each addition of milk. Stir in the mustard powder and continue to cook until the mixture thickens enough to coat the back of the spoon. Remove the pan from the heat and stir in most of the cheese, and all the sweetcorn, peas and spring onion. Season with salt and pepper. Stir the cooked pasta into the sauce.
  • Spoon the tuna into the bottom of an ovenproof dish. Pour over the pasta and sauce. Tap the dish gently so the sauce pours into every nook and cranny. Sprinkle over the remaining grated cheese.
  • Bake for 15-20 minutes, or until the sauce is bubbling and the top is a golden-brown. Serve immediately.

TUNA PASTA BAKE RECIPE



Tuna pasta bake recipe image

Tuna pasta bake is a classic family meal. Make this easy tuna, sweetcorn, and pasta bake in just 30 mins for a quick midweek dinner packed full of veggies...

Provided by Jessica Dady

Categories     Dinner, Lunch

Time 30m

Yield Serves: 4

Number Of Ingredients 11

1tbsp oil
1 small red onion, peeled and finely chopped
5 medium-sized mushrooms,chopped
150g sweetcorn, canned or frozen
400g can chopped tomatoes
3tbsp tomato purée
300g penne pasta
185g can of tuna fish in sunflower oil, drained
25g pack of ready salted crisps
100g mature Cheddar cheese, grated
900ml flameproof dish

Steps:

  • Heat the oil in a frying pan, add the onion and cook for 5 minutes over a medium heat, then add the mushrooms and cook for 5 minutes, until softened. Stir in the sweetcorn, tomatoes and tomato purée and simmer for a few minutes.
  • Meanwhile, stir the pasta into a pan of boiling salted water and cook according to pack instructions, until just tender. Drain, then put it back in the pan. Set the grill to hot.
  • Stir the pasta into the sauce, then break the tuna into large flakes and gently mix in. Spoon into the dish. Crush the crisps in the bag and sprinkle them over the top, with the cheese.
  • Put the dish on a baking tray and grill for about 5 minutes until the cheese has melted and turned golden brown. Serve hot with salad or greens.

Nutrition Facts : @context https, Calories 595 Kcal, Sugar 9.4 g, Fat 20.1 g, SaturatedFat 6.9 g, Sodium 1.09 g, Protein 31.7 g, Carbohydrate 70.6 g

EASY TUNA PASTA BAKE



Easy tuna pasta bake image

A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

400g fusilli pasta
100g frozen pea
50g butter
50g plain flour
600ml milk
1 tsp Dijon mustard
2 x 195g cans tuna , drained
4 spring onions , sliced
198g can sweetcorn , drained
100g cheddar , grated

Steps:

  • Bring a pan of water to the boil. Add the pasta and cook, following pack instructions, until tender. Add the peas for the final 3 mins cooking time.
  • Meanwhile, melt the butter in a pan over a medium heat. Stir in the flour and cook for 2 mins. Add the milk, whisking constantly, then slowly bring to the boil, stirring often, until sauce thickens. Remove from the heat, add the mustard and season well.
  • Heat the grill to medium. Drain the pasta and peas, then return to the pan and stir in the tuna, spring onions, sweetcorn and sauce. Tip into a shallow baking dish, top with the cheddar and cook under the grill for 5 mins or until golden and bubbling.

Nutrition Facts : Calories 655 calories, Fat 30 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 1.7 milligram of sodium

TUNA & TOMATO PASTA BAKE



Tuna & tomato pasta bake image

Olympic cyclist Laura Trott's favourite calcium-rich comfort food feast that's cooked in 20 minutes. A simple family meal to fill hungry stomachs

Provided by Laura Trott

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 9

500g pasta
120g can tuna in olive oil
1 large onion , chopped
500ml milk
4 tbsp flour
150g extra mature cheddar , grated
½ tsp mustard powder
325g can sweetcorn , drained
2 tomatoes , halved and sliced

Steps:

  • Put the pasta in a large pan of boiling water and cook following pack instructions. Meanwhile, put the oil from the can of tuna in a saucepan with the onion and fry for 5 mins. Pour the milk on top of the onions and whisk in the flour. Keep cooking, whisking all the time, until the sauce thickens. Off the heat, stir in the tuna, 100g of the cheese and the mustard powder.
  • When the pasta is cooked, drain it and tip into the sauce along with the sweetcorn. Season, then pile into a large ovenproof dish.
  • Heat the grill to high. Tuck the tomato slices in and around the pasta so they stick out, then scatter the remaining cheese over the top. Grill for 5-10 mins until golden, crispy and bubbling.

Nutrition Facts : Calories 602 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 89 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 27 grams protein, Sodium 0.7 milligram of sodium

TUNA PASTA BAKE



Tuna pasta bake image

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Provided by Good Food team

Categories     Dinner, Pasta

Time 50m

Number Of Ingredients 8

600g rigatoni
50g butter
50g plain flour
600ml milk
250g strong cheddar, grated
2 x 160g cans tuna steak in spring water, drained
330g can sweetcorn, drained
large handful chopped parsley

Steps:

  • Heat oven to 180C/fan 160C/gas 4.
  • Boil 600g rigatoni for 2 mins less time than stated on the pack.
  • To make the sauce, melt 50g butter in a saucepan and stir in 50g plain flour.
  • Cook for 1 min, then gradually stir in 600ml milk to make a thick white sauce.
  • Remove from the heat and stir in all but a handful of the 250g grated cheddar.
  • Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season.
  • Transfer to a baking dish and top with the rest of the grated cheddar.
  • Bake for 15-20 mins until the cheese on top is golden and starting to brown.

Nutrition Facts : Calories 752 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 99 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 1.43 milligram of sodium

TUNA PASTA BAKE - WHEAT FREE RECIPE



Tuna Pasta Bake - Wheat Free Recipe image

My Mum makes a great tuna pasta bake, but since i found out of my intollerance to gluten i have had to find another recipe, i found this on wheat-free.org, havnt tried it yet but i intend to once i get back from spain

Provided by Perfect Pixie

Categories     One Dish Meal

Time 50m

Yield 2 serving(s)

Number Of Ingredients 12

200 g canned tuna, in brine, drained
180 g sweetcorn, canned
800 g chopped tomatoes
1 tablespoon tomato puree
1 garlic clove, crushed (or garlic puree)
1/2 teaspoon dried herbs
150 g low-fat plain yogurt
100 ml milk (any type including soya, goats)
2 -3 dashes Tabasco sauce
black pepper, freshly ground
cheese, grated
gluten-free pasta (or wheat-free pasta, or rice pasta)

Steps:

  • Cook the pasta and drain well.
  • In a separate saucepan put the tomatoes, tomato puree, garlic, herbs and tabasco, bring to the boil then simmer for 10 minutes.
  • Allow to cool slightly or when adding the yogurt it will curdle.
  • Add the yogurt and sweetcorn to the tomato mixture and mix well.
  • Put the tuna in with the pasta and mix to distribute the tuna evenly.
  • Then tip the tomato mixture on top and stir thoroughly.
  • Tip the mixture into an ovenproof dish and top with grated cheese.
  • Cook in the oven for 30-35 minutes, until the top is golden and the misture is bubbling.
  • Serve on it's own or accompanied by a green salad.

Nutrition Facts : Calories 356.6, Fat 7.6, SaturatedFat 2.9, Cholesterol 53.3, Sodium 745.9, Carbohydrate 41.2, Fiber 6.7, Sugar 18.9, Protein 35.3

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