Diabetic Pina Colada Fruit Dip Food
PINA COLADA DIP
If you like pina coladas, you've gotta try this fluffy fruit dip. Scooped up with a slice of fresh pineapple, it tastes just like the beloved beachside drink. -Taste of Home Test Kitchen, Milwaukee Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 20 servings
Number Of Ingredients 7
Steps:
- In a large bowl, whisk milk, yogurt and pudding mix 2 minutes (mixture will be thick). Fold in whipped topping. Refrigerate, covered, at least 2 hours., If desired, top with coconut and cherries before serving. Serve with pineapple and wafers.
Nutrition Facts : Calories 68 calories, Fat 3g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 64mg sodium, Carbohydrate 8g carbohydrate (8g sugars, Fiber 0 fiber), Protein 1g protein.
PINA COLADA FRUIT DIP
A taste of the tropics will be welcomed by your holiday guests. The cool and creamy dip can be served as an appetizer or a dessert. -Shelly Fisher, Hermiston, Oregon
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 10 servings (2-1/2 cups).
Number Of Ingredients 5
Steps:
- In a small bowl, beat cream cheese and marshmallow creme until fluffy. Fold in pineapple and coconut. Cover and chill until serving. Serve with fruit, pound cake or both.
Nutrition Facts : Calories 186 calories, Fat 10g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 96mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 0 fiber), Protein 2g protein.
PINA COLADA DIP
In response to a request. From "Potluck for 33,000" cookbook, Dayton Hudson Corporation,1993.
Provided by Stewie
Categories Pineapple
Time 10m
Yield 2 1/2 cups
Number Of Ingredients 7
Steps:
- In medium bowl, blend yogurt and pudding mix; stir in pineapple and extracts.
- Fold in whipped topping.
- Cover.
- Refrigerate until serving time.
- Serve with fresh fruit.
PINA COLADA FRUIT DIP
Make and share this Pina Colada Fruit Dip recipe from Food.com.
Provided by Dana-MMH
Categories Dessert
Time 5m
Yield 2 1/2 cups
Number Of Ingredients 6
Steps:
- In food processor or blender combine all ingredients.
- Cover; blend for 30 seconds (if using a blender, stir after 15 seconds).
- Refrigerate for several hours to blend flavors.
- Serve with fresh fruit.
Nutrition Facts : Calories 353.1, Fat 12.6, SaturatedFat 7.8, Cholesterol 30.5, Sodium 632.4, Carbohydrate 56.5, Fiber 0.7, Sugar 50, Protein 4.2
3-INGREDIENT FRUIT DIP
I LOVE this fruit dip! It's easy and so yummy!!! I wasn't too sure about the number of servings it makes, so I guessed!
Provided by Kim D.
Categories < 15 Mins
Time 10m
Yield 10 serving(s)
Number Of Ingredients 3
Steps:
- Mix cream cheese and marshmallow cream together with an electric mixer.
- If mixture is too thick, you may add a few tablespoons of milk, until you get the consistency you desire.
- Serve with fresh fruit, such as strawberries, kiwi, and melon.
FRUIT WITH PIñA COLADA DIP
Take a trip to the islands with this fun fruit dessert, with kiwis and more dipped in a rum-and-coconut yogurt.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 25m
Yield 15
Number Of Ingredients 7
Steps:
- In small bowl, combine yogurt, rum extract and 2 tablespoons of the coconut; blend well. Stir in pineapple. Serve immediately, or cover and refrigerate until serving time.
- To serve, arrange fruit on serving platter. Sprinkle dip with remaining tablespoon toasted coconut. If desired, garnish with pineapple leaves. Store dip in refrigerator.
Nutrition Facts : Calories 60, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/15 of Recipe, Sodium 15 mg, Sugar 8 g, TransFat 0 g
PINA COLADA FRUIT DIP
Cool tropical treat! This dip is wonderful with fresh strawberries, apples or bananas. Passive cook time = chill time.
Provided by Heart N Soul
Categories Pineapple
Time 2h5m
Yield 2 1/2 cups
Number Of Ingredients 4
Steps:
- Process all ingredients in a food processor.
- Chill.
Nutrition Facts : Calories 496.3, Fat 31.8, SaturatedFat 21, Cholesterol 69, Sodium 423.4, Carbohydrate 49.4, Fiber 2, Sugar 34.4, Protein 5.8
DIABETIC PINA COLADA FRUIT DIP
A taste of the islands, Mon! This is so easy and so good and if you don't tell your guests, they'll never know it's for diabetics. **Cook time is chill time.**
Provided by Redneck Epicurean
Categories Beginner Cook
Time 2h10m
Yield 8-12 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl, mix pudding and yogurt well, making sure there are no pudding lumps.
- Stir in pineapple and rum extract (or rum if you're in a pinch).
- Fold in the whipped topping. Cover and refrigerate 2 hours before serving.
- Serve with fruit, cubed pound cake, angel food cake, or vanilla wafers.
Nutrition Facts : Calories 31.9, Fat 1.2, SaturatedFat 1.1, Cholesterol 0.2, Sodium 7, Carbohydrate 4.7, Fiber 0.1, Sugar 4.5, Protein 0.3
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