Air Fryer Pumpkin Seeds Food
AIR FRYER PUMPKIN SEEDS
These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.
Provided by Bren
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Place pumpkin seeds in a small colander and rinse well.
- Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
- Preheat the air fryer to 350 degrees F (180 degrees C).
- Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 7.4 g, Fat 20.2 g, Fiber 1.6 g, Protein 9.9 g, SaturatedFat 3.7 g, Sodium 394.9 mg, Sugar 0.4 g
AIR FRYER SALT AND VINEGAR PUMPKIN SEEDS
I've experimented with many different flavors, but these are my all-time favorite. Three ingredients and a little bit of patience is all you need to whip up this crispy, addictive snack. This is a must for all of you salt and vinegar lovers out there.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h40m
Yield 4
Number Of Ingredients 3
Steps:
- Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.
- Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.
- Transfer seeds to a paper towel lined plate and let sit for 5 minutes.
Nutrition Facts : Calories 187.8 calories, Carbohydrate 6.1 g, Fat 15.8 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3 g, Sodium 878.3 mg, Sugar 0.3 g
AIR FRYER PUMPKIN SEEDS RECIPE
These versatile pumpkin seeds are made in the air fryer for a crunchy topping you'll love for salads, as snacks, or as add-ons in baking products.
Provided by Morgan Baker
Categories Snack
Time 30m
Number Of Ingredients 4
Steps:
- Gather the ingredients.
- Harvest pumpkin seeds by carefully cutting a pumpkin in half and scraping the insides with a fork.
- Rinse the seeds using a fine-mesh strainer and run warm water over them, picking away any pumpkin guts.
- In a medium saucepan , bring 1 quart of water to a boil over high heat. Once boiling, add the pumpkin seeds and boil for 5 minutes, then drain.
- In a medium bowl, add the pumpkin seeds with melted butter, salt, and garlic powder and toss to combine and fully coat the pumpkin seeds.
- Once coated, add seeds to the air fryer. Fry at 365 F until browned and crisp, about 15 minutes, shaking the basket halfway through.
Nutrition Facts : Calories 82 kcal, Carbohydrate 6 g, Cholesterol 10 mg, Fiber 2 g, Protein 2 g, SaturatedFat 3 g, Sodium 355 mg, Sugar 0 g, Fat 6 g, UnsaturatedFat 0 g
AIR FRYER PUMPKIN SEEDS
Wondering what to do with all those pumpkin seeds you've harvested from inside your baking pumpkins this season? We used to bake them, but the air fryer is much faster and the seeds get super crunchy and evenly cooked.
Provided by Angela Morris
Categories Snack
Time 2h12m
Number Of Ingredients 5
Steps:
- Cut open a pumpkin and scoop out the insides. Put the seeds into a colander and wash away any remaining pulp.
- Lay the seeds out on a kitchen towel to dry for at least 2 hours or overnight until fully dry.
- Coat dried seeds with 1 teaspoon of olive oil then sprinkle with smoked paprika, garlic powder and salt. Stirring to coat.
- Spread the seeds out in the air fryer basket in a single layer. Cook at 350 degrees F for 10-15 minutes. Check at 10 minutes, shake, then add 5 minutes increments until browned.
Nutrition Facts : ServingSize 2 Tablespoons, Calories 401 kcal, Carbohydrate 8 g, Protein 20 g, Fat 36 g, SaturatedFat 6 g, TransFat 1 g, Sodium 1169 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 27 g
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