Diabetic Herb Roasted Pork Chops Food

DIABETIC HERB ROASTED PORK CHOPS

Diabetic Herb Roasted Pork Chops image

Make and share this Diabetic Herb Roasted Pork Chops recipe from Food.com.

Provided by Moirianne

Categories Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons fresh lemon juice
3 scallions, thinly sliced
3 garlic cloves, minced
1 1/2 teaspoons dried rosemary, crushed
1/4 teaspoon black pepper
4 (6 ounce) pork chops

Steps:

Preheat the oven to 400F; coat an 8-inch square baking dish with cooking spray.
Combine the lemon juice, scallions, garlic, rosemary, and pepper in a shallow dish; dip each pork chop into the mixture to coat completely then place in the baking dish.
Lightly coat the chops with cooking spray and bake for 15 to 20 minutes, or until desired doneness.

CHINESE PORK CHOPS (DIABETIC)

Chinese Pork Chops (Diabetic) image

I'm really putting this on Zaar so I can find it again. I've not tried it yet but it sure looks like it would be good. I'm concerned that 50 mins in an oven with no moisture will produce a very dry and hard chop. My own feeling is that it will take a shorter time or a bit of moisture and a lidded dish to bring this to it's potential.

Provided by Annacia

Categories Pork

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup Egg Beaters egg substitute
3 tablespoons light soy sauce
1 tablespoon water
6 lean pork loin chops
3 tablespoons wheat germ
1/4 teaspoon dried ginger
1/2 teaspoon garlic powder
1/4 cup whole wheat breadcrumbs

Steps:

Beat egg, soy sauce, water, garlic powder, and ginger in a flat pan or dish.
Mix bread crumbs and wheat germ in another flat dish.
Dip pork chops into egg mixture, then in bread crumb mixture, coating both sides.
Place on baking sheet sprayed with no stick spray. Bake in 350 degree oven for 30 minutes.
Turn chops carefully and bake 20 minutes more, or until tender.

Nutrition Facts : Calories 525.3, Fat 31.8, SaturatedFat 9.6, Cholesterol 170.8, Sodium 665.5, Carbohydrate 2.6, Fiber 0.6, Sugar 0.2, Protein 53.8

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