Diabetic Friendly Waldorf Salad Food

CHICKEN WALDORF SANDWICHES (DIABETIC)

Steps:

• Place the chicken breasts in a pan and cover with broth.
• Bring to a simmer and cook until done, about 8 to 10 minutes.
• Allow to cool in the broth, then cut into small dice.
• In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
• Add the dressing to the chicken.
• Stir in the apple and celery.
• Place a leaf of lettuce on each of 6 slices of bread.
• Top with chicken salad and top with a second piece of bread.
• Refrigerate wrapped in plastic wrap, until ready to serve.
• Cut each sandwich in half.
• Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).
• Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.

PENNE MEDITERRANEAN DELIGHT SALAD - DIABETIC FRIENDLY

Steps:

• Prepare pasta according to package directions. Rinse in cold water and drain well.
• Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
• Sprinkle with pine nuts before serving.