Diabetic Friendly Creamy Cilantro Avocado Dressing Food

DIABETIC FRIENDLY CREAMY CILANTRO-AVOCADO DRESSING

Diabetic Friendly Creamy Cilantro-Avocado Dressing image

I just found out I'm pre diabetic so I'm taking recipes I have used for years and trying to take the sugar out!

Provided by Tiz4tggr

Categories Salad Dressings

Time 10m

Yield 1/4 CUP, 8 serving(s)

Number Of Ingredients 8

Ingredients

1 avocado, ripe
1 cup cilantro, packed
1 cup nonfat plain yogurt
4 scallions, chopped
2 garlic cloves, quartered
2 tablespoons lime juice
1 teaspoon sugar substitute
1 teaspoon salt

Steps:

Put all the above ingrediants in a blender or food processor. When done, put in an air tight container and chill for 3 hours.

Nutrition Facts : Calories 63.9, Fat 3.8, SaturatedFat 0.6, Cholesterol 0.6, Sodium 318.4, Carbohydrate 6.1, Fiber 2, Sugar 3.1, Protein 2.5

CREAMY AVOCADO DRESSING

Creamy Avocado Dressing image

This dressing is great for both green salads and chopped salads, and I made a combination of both to serve with our salad, using greens from our garden and cubes of cucumber. http://www.elanaspantry.com/creamy-avocado-dressing/

Provided by Elanas Pantry

Categories Salad Dressings

Time 5m

Yield 1 batch, 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 avocado
3 tablespoons olive oil
1 tablespoon lemon juice
1/2 cup water
1/4 celtic sea salt
1/4 black pepper

Steps:

1. Place avocado, olive oil, lemon juice and water in vita-mix.
2. Puree until smooth then blend in salt and pepper.
3. Serve over green or chopped salad.

Nutrition Facts : Calories 341.7, Fat 35, SaturatedFat 4.9, Sodium 8.7, Carbohydrate 9.2, Fiber 6.8, Sugar 0.8, Protein 2

CREAMY CILANTRO-AVOCADO DRESSING

Creamy Cilantro-Avocado Dressing image

Make and share this Creamy Cilantro-Avocado Dressing recipe from Food.com.

Provided by under12parsecs

Categories Salad Dressings

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1/2 avocado, ripe
3/4 cup cilantro, packed
1/2 cup nonfat plain yogurt
2 scallions, chopped
1 garlic clove, quartered
1 tablespoon lime juice
1/2 teaspoon sugar
1/2 teaspoon salt

Steps:

Puree all in blender until smooth. Adjust seasoning with salt and pepper as needed.

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