Diabetic Crustless Spinach Quiche Food

DIABETIC CRUSTLESS SPINACH QUICHE

Diabetic Crustless Spinach Quiche image

Make and share this Diabetic Crustless Spinach Quiche recipe from Food.com.

Provided by SnowHat

Categories Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

10 ounces frozen spinach, chopped
4 ounces nonfat swiss cheese
2 slices bread, day old crusts removed and broken into small pieces
12 ounces egg substitute
3 scallions, whites and 1 inch green,sliced
1/4 teaspoon nutmeg
fresh ground pepper
butter-flavored cooking spray

Steps:

Preheat the oven to 350°F (180°C), Gas Mark 4.
Thaw the spinach in the microwave and then drain in a colander, squeezing out all liquid.
Mix spinach with cheese, bread pieces, egg substitute, scallion, nutmeg, and pepper.
Pour into a nonstick 8 or 9 inch (20 to 22. 5 cm) pie pan which has been sprayed with cooking spray.
Even out with a spatula.
Bake about 30 minutes or until completely set.
Serve hot.

Nutrition Facts : Calories 161, Fat 7.9, SaturatedFat 4, Cholesterol 18, Sodium 233.9, Carbohydrate 8.4, Fiber 2, Sugar 1.6, Protein 14.8

CRUSTLESS SPINACH QUICHE (LOW FAT)

Crustless Spinach Quiche (Low Fat) image

I found this on the internet, I think on a Cabot cheese site, when looking for a way to use up some leftover egg whites. I like it for breakfast or brunch with fruit salad but it could easily be a side dish for dinner.

Provided by LonghornMama

Categories < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons canola oil
1 medium onion, finely chopped
1 (10 ounce) package frozen spinach, thawed and drained
1 1/2 cups light cheddar cheese (6 oz.)
6 large egg whites
1 large egg
1/3 cup fat-free cottage cheese
1/4 teaspoon cayenne pepper
1/8 teaspoon salt
1/8 teaspoon nutmeg

Steps:

In a nonstick skillet over medium-high heat, heat oil.
Add onion and cook, stirring, for 5 minutes, or until translucent.
Add spinach and stir until moisture has evaporated, about 3 minutes longer.
Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray.
Top with spinach mixture.
In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg.
Pour egg mixture evenly over spinach.
Bake at 375°F for 30 to 40 minutes or until set.
Let stand 5 minutes, then cut into wedges and serve.

Nutrition Facts : Calories 128.2, Fat 5, SaturatedFat 1.9, Cholesterol 38.5, Sodium 382.9, Carbohydrate 5.4, Fiber 1.9, Sugar 1.7, Protein 15.6

SKINNY CRUSTLESS SPINACH QUICHE

Skinny Crustless Spinach Quiche image

I've made countless quiches and my biggest gripe was that though it's a wholesome dish in general, the calorie count from fat was pretty high. So, to the kitchen with a mission! Here's the product, a no-crust quiche with reduced fat and still tastes great for a skinny lunch.

Provided by Oryon65

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 1h30m

Yield 12

Number Of Ingredients 11

Ingredients

cooking spray
3 tablespoons unsalted butter
6 ½ ounces mushrooms, chopped
½ cup chopped onion
3 tablespoons minced garlic
1 (10 ounce) package fresh spinach, chopped
1 cup egg whites
1 cup skim milk
1 (8 ounce) package shredded fat-free Cheddar cheese
6 ounces crumbled fat-free feta cheese
salt and ground black pepper to taste

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Heat butter in a skillet over medium heat. Saute mushrooms, onion, and garlic in the hot pan until onion is tender, about 7 minutes. Add spinach to the onion mixture and cook over low heat until spinach is limp and most of the water has evaporated, 5 to 7 minutes.
Place egg whites into a bowl and add milk; whisk together. Add 1/2 cup Cheddar cheese and feta cheese. Stir in spinach mixture until thoroughly mixed. Season with salt and pepper. Pour mixture into the prepared baking dish.
Bake in the preheated oven for 15 minutes. Remove from the oven and sprinkle remaining Cheddar cheese over quiche. Return to the oven and continue to bake until center is set, about 40 minutes.

Nutrition Facts : Calories 106.7 calories, Carbohydrate 4.6 g, Cholesterol 15.1 mg, Fat 4.6 g, Fiber 0.8 g, Protein 12.5 g, SaturatedFat 2.9 g, Sodium 407.5 mg, Sugar 2.5 g

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