Creamy No Fat Coleslaw Food
CREAMY SKINNY COLESLAW RECIPE
This ultra creamy coleslaw is tangy with a hint of sweetness and plenty of crunch.
Provided by The Chunky Chef
Categories Side Dish
Time 10m
Number Of Ingredients 9
Steps:
- In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery seed, salt and pepper. Whisk until a dressing forms.
- Add coleslaw mix, red onion, and green onions. Toss to combine, making sure all the coleslaw is coated.
- Cover and refrigerate for at least 1 hour before serving. Taste and adjust salt and pepper seasoning.
Nutrition Facts : Calories 34 kcal, Carbohydrate 6 g, Protein 2 g, Sodium 13 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
LOW FAT BUT CREAMY COLESLAW
Homemade Creamy Coleslaw, a delicious low-fat salad option to a popular side dish, using fresh ingredients. Ideal for BBQ's, parties and burgers!
Provided by Lovefoodies
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- All you need to do is thinly shred everything like in the photo and then add to a mixing bowl.
- I used a grater with big holes for the carrots and used a regular knife to finely shred the cabbage and the onion. You can use a processor, but I find this makes the carrots too fine, and the onion turns to watery mush, so use a knife!
- Add the salt & pepper, lemon juice and then using a large spoon, stir everything and start adding 2 tablespoons of yoghurt at a time (you can add more or less for creaminess) Keep stirring and taste it. If it needs more sweetness, add some of the honey. If it needs more creaminess, add some more yoghurt. Everybody has different tastes so you add as much or as little of one ingredient as you wish.
- Then refrigerate until ready to serve.
- You can keep it refrigerated for a couple of days. Just give it a stir before you are ready to serve it.
Nutrition Facts : Calories 160 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 2 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 166 milligrams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
CREAMY NO MAYO COLESLAW |THM FP, LOW FAT, LOW CARB
This cool, creamy coleslaw is made without mayo. Perfect for picnics, BBQ's and potlucks or those days when it's just too hot to cook. Low in fat, it's also a healthy addition to your THM meal of any fuel style.
Categories Salads
Time 15m
Number Of Ingredients 13
Steps:
- In a bowl large enough to mix the slaw, combine the cabbage, onion, and carrot
- In a separate bowl, mix the remaining ingredients
- Pour over cabbage mixture and stir well to combine
- Serve immediately or refrigerate for later
Nutrition Facts : Calories 44 calories, Carbohydrate 5.8 grams carbohydrates, Cholesterol 1.3 milligrams cholesterol, Fat 1.4 grams fat, Fiber 1.8 grams fiber, Protein 2.8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cup, Sodium 59.2 grams sodium, Sugar 3.7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat .3 grams unsaturated fat
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
CREAMY NO-FAT COLESLAW
Make and share this Creamy No-Fat Coleslaw recipe from Food.com.
Provided by Audrey M
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In small bowl, combine the mayonnaise, vinegar, sugar, celery salt, black pepper and optional horseradish.
- Stir together until combined.
- Toss cabbage and carrots together in medium sized bowl, until combined.
- Pour dressing over and toss to combine.
CREAMY LOW-FAT COLESLAW
Sneak this super creamy, tangy whole food plant-based coleslaw to the next family bbq and watch it disappear. No one will know they're eating a VEGAN side that has NO mayo, NO oil, NO nuts or seeds, and NO refined sugar. It's low-fat, super filling, quick and easy to make, and packs A TON of flavor. For best results, make it one day ahead of time so those flavors can meld together.
Provided by Courtney Crary- Not Like Mama
Time 2h7m
Number Of Ingredients 9
Steps:
- Combine all ingredients in a high-speed blender.
- Blend on high until smooth and creamy, about 1 minute.
- Set aside until the coleslaw salad is ready.
- In a very large mixing bowl, combine the coleslaw veggies, diced green onions, and the sauce.
- Season with black pepper to taste.
- Store in the fridge for several hours before serving.
Nutrition Facts : Calories 56.30, Fat 2.36, SaturatedFat 0.34, Carbohydrate 4.88, Fiber 1.15, Sugar 2.74, Protein 4.66, Sodium 113.76, Cholesterol 0.05
LOW-FAT COLESLAW (NON-CREAMY!)
Make and share this Low-Fat Coleslaw (Non-Creamy!) recipe from Food.com.
Provided by candaceshaw
Categories Vegetable
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Mix dressing ingredients together in a small jar. Set aside.
- Combine vegetables in a large bowl. Pour dressing over vegetables and toss to coat.
- Refrigerate at least 1 hour to blend flavors.
Nutrition Facts : Calories 35.3, Fat 0.3, Sodium 185.2, Carbohydrate 7.2, Fiber 1.6, Sugar 4, Protein 1.3
MAKEOVER CREAMY COLESLAW
We recently sampled your makeover of our Creamy Coleslaw, and the flavor was much the same, though a little less creamy. But for the sake of making it healthier, I'd say the change is worth it! -Renee Endress, Galva, Illinois.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place coleslaw mix in a large bowl. In a small bowl, combine the remaining ingredients. Pour over coleslaw mix and toss to coat. Refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 85 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 358mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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