Diabetic Beef Teriyaki Food
DIABETIC BEEF TERIYAKI
Make and share this Diabetic Beef Teriyaki recipe from Food.com.
Provided by Dancer
Categories Very Low Carbs
Time 32m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Trim fat from beef steak; cut beef into 3/4-inch cubes.
- Place beef in glass or plastic bowl.
- Mix remaining ingredients; pour over beef.
- Cover and refrigerate, stirring occasionally, at least 1 hour.
- Thread 6 beef cubes on each of 5 skewers; brush with marinade.
- Set oven control to broil.
- Broil kabobs with tops about 4 inches from heat 5 to 6 minutes; turn.
- Brush with marinade; broil until done, 5 to 6 minutes longer.
- Brush with marinade.
TERIYAKI BEEF STEW
As they say, necessity is the mother of invention" I created this recipe because I had a package of stew meat I needed to use. I spotted the ginger beer in the fridge and rest was history. This stew has a delicious sweet-tangy flavor. It's nice to have a different way to serve an inexpensive meal. -Leslie Simms, Sherman Oaks, California
Provided by Taste of Home
Categories Dinner
Time 6h50m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, brown beef in batches. Transfer to a 3-qt. slow cooker. , In a small bowl, combine the ginger beer, teriyaki sauce, garlic and sesame seeds; pour over beef. Cover and cook on low for 6-8 hours, until meat is tender. , Combine cornstarch and cold water until smooth; gradually stir into stew. Stir in peas. Cover and cook on high for 30 minutes or until thickened. Serve with rice if desired.
Nutrition Facts : Calories 310 calories, Fat 12g fat (4g saturated fat), Cholesterol 94mg cholesterol, Sodium 528mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges
EASY DIABETIC TERIYAKI MARINADE
I cannot eat much sugar or fat due to health issues, so I tweaked a basic teriyaki marinade to fit my lifestyle.
Provided by YummySmellsca
Categories < 15 Mins
Time 2m
Yield 1/3 cup, 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients thoroughly.
- Pour over meat, fish, tofu or vegetables and let sit at least 8 hours.
Nutrition Facts : Calories 31.2, Fat 0.1, Sodium 1202.6, Carbohydrate 5.8, Fiber 0.5, Sugar 0.7, Protein 2.3
BEEF TERIYAKI
This is a very easy and simple recipe to make and very hearty and tasty as well!!
Provided by CORWYNN DARKHOLME
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, slice beef into very thin strips.
- In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
- In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
- Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g
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