Devilled Cauliflower Food

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DEVILED CAULIFLOWER



Deviled Cauliflower image

Make and share this Deviled Cauliflower recipe from Food.com.

Provided by Dancer

Categories     Cauliflower

Time 2h4m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb cauliflower floret, trimmed, cut into florets
2 tablespoons unsalted butter, melted
1 1/4 tablespoons all-purpose flour
3/4 cup skim milk
1/2 bay leaf
1 dash nutmeg, ground
2 1/2 teaspoons Dijon mustard
1/2 teaspoon Worcestershire sauce
1/3 cup breadcrumbs

Steps:

  • Place cauliflower in a steamer basket over boiling water.
  • Cover pan and steam 5-7 minutes or until just tender.
  • Drain.
  • Rinse under cold water.
  • Drain well and transfer to a 9x13 inch baking dish.
  • Combine 1-1/4 Tbs.
  • melted butter with flour in a heavy saucepan over medium low heat. Whisk about 3 minutes, or until bubbly.
  • Gradually whisk in milk.
  • Add bay leaf and nutmeg and whisk often until mixture simmers.
  • Cover partially and simmer 3-4 minutes, stirring often, until thickened.
  • Remove from heat. Stir in mustard, Worcestershire and salt and pepper to taste. Discard bay leaf.
  • Pour sauce over cauliflower and stir until well coated.
  • (Can be prepared 1 day ahead. Cover and chill.)
  • Preheat oven to 3500F.
  • Sprinkle breadcrumbs over cauliflower.
  • Drizzle with remaining butter.
  • Bake 35-40 minutes, until cauliflower is heated through, sauce bubbles at edges and breadcrumbs are golden.

Nutrition Facts : Calories 145, Fat 6.8, SaturatedFat 3.9, Cholesterol 16.2, Sodium 170.3, Carbohydrate 16.8, Fiber 2.9, Sugar 2.8, Protein 5.7

DEVILED CAULIFLOWER



DEVILED CAULIFLOWER image

Categories     Vegetable     Side

Yield 10 servings

Number Of Ingredients 10

2 medium heads cauliflower, trimmed, cut into florets
3 T butter
3 T all purpose flour
1 3/4 cups milk
1 bay leaf
pinch of ground nutmeg
2 T Dijon mustard
1 tsp Worcestershire sauce
1/2 cup fresh white breadcrumbs
2 T butter, melted

Steps:

  • Cook cauliflower in pot of boiling water until crisp tender, about 5 minutes. Drain. Rinse under cold water. Drain well. Melt 3 T butter in heavy small saucepan over low heat. Add flour and stir 5 minutes. Gradually whisk in milk. Add bay leaf and nutmeg and bring to simmer, stirring often. Cover partially; cook until thick, stirring often, about 5 minutes. Stir in mustard and worcestershire. Season sauce with salt and pepper. Discare bay leaf. Tranfer sauce to large bowl. Add caulikflower to sauce and stir until well coated. (Can be made 1 day ahead. cover and chill) Preheat oven to 350 degrees. Place cauliflower mixture in 13 x 9 x 2 broiler proof baking dish. Sprinkle breadcrumbs over. Drizzle with butter. Bake until cauliflower is heated through and sauce bubbles at edges, about 45 minutes. Preheat broiler. Place dish under broiler; cook until bread crumbs are golden, about 2 minutes. Cool 5 minutes

MICROWAVE DEVILED CAULIFLOWER



Microwave Deviled Cauliflower image

Make and share this Microwave Deviled Cauliflower recipe from Food.com.

Provided by littleturtle

Categories     Cauliflower

Time 16m

Yield 1 serving(s)

Number Of Ingredients 10

1 1/4 cups cauliflower florets, washed (125g)
1 dash salt
1/4 cup water
2 tablespoons evaporated skim milk
2 1/2 teaspoons mayonnaise
1/2 teaspoon Dijon mustard
2 garlic cloves, pressed
1/8 teaspoon Worcestershire sauce
1/8 teaspoon pepper
paprika, to taste

Steps:

  • In a small casserole dish (single-serving) with lid, microwave.
  • cauliflower with salt and water until just tender (4 minutes).
  • In a small bowl, combine milk, mayo, mustard, garlic, Worcestershire.
  • sauce, and pepper; blend well.
  • Pour the mustard/mayo sauce over the cauliflower and stir until coated.
  • Microwave, uncovered, for 2 more minutes.
  • Sprinkle with paprika.
  • Serve hot.

Nutrition Facts : Calories 115.7, Fat 4.4, SaturatedFat 0.7, Cholesterol 4.5, Sodium 353.7, Carbohydrate 15.7, Fiber 3.4, Sugar 7.6, Protein 5.5

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