Devilish Cheesy Halibut Food
GRILLED HALIBUT SIMPLY DELICIOUS
This is a Greek version of grilled halibut. Yes I know halibut is not Greek but it's the flavors and simplicity of cooking that is Greek. Flavored with olive oil, lemon, garlic and Greek oregano. You can use halibut steak which can handle the grill better.
Provided by Rita1652
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine olive oil, garlic, lemon juice, parsley, oregano, salt and pepper in a zip lock bag. Mix the marinade and add halibut and refrigerate for 1 hour. Preheat grill.
- Remove halibut from bag and place on hot very WELL OILED grill.
- Grill for 4 to 5 minutes per side.
- Place fish and don`t move for 4 minutes or it will fall apart.
- Fish is done when it flakes easily with a fork and is opaque all the way through.
Nutrition Facts : Calories 317.9, Fat 16.3, SaturatedFat 2.5, Cholesterol 102.2, Sodium 141.7, Carbohydrate 2.4, Fiber 0.7, Sugar 0.3, Protein 38.7
SOFRITO SAUCE
Make and share this Sofrito sauce recipe from Food.com.
Provided by Sharon123
Categories Sauces
Time 10m
Yield 2/3 cup
Number Of Ingredients 10
Steps:
- Combine all ingredients in electric blender; process until smooth.
- Cover and chill (or freeze up to 1 month).
- Yield: 2/3 cup.
Nutrition Facts : Calories 257.9, Fat 20.7, SaturatedFat 2.9, Sodium 243.9, Carbohydrate 18.2, Fiber 3.4, Sugar 7.5, Protein 2.7
HEAVENLY HALIBUT
Rich, cheesy topping goes perfectly with mild flavored halibut.
Provided by chellebelle
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven broiler. Grease a baking dish.
- In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
- Arrange the halibut fillets in the prepared baking dish.
- Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 0.9 g, Cholesterol 58 mg, Fat 13.9 g, Fiber 0.1 g, Protein 25.7 g, SaturatedFat 5.5 g, Sodium 281.7 mg, Sugar 0.2 g
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
DEVILISH CHEESY HALIBUT
This is an easy, different and delicious preparation for halibut. Halibut chunks are breadcrumbed and baked in a sauce of tomato, garlic, curry powder, soy sauce and lemon, then topped off with sharp cheddar cheese. I find that this needs no additional salt, and it's absolutely scrumptious!
Provided by EdsGirlAngie
Categories Halibut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine the sauce ingredients: tomato sauce, chicken broth, olive oil, garlic, curry powder, lemon juice and soy sauce.
- Bring to a boil, then simmer on low heat for 15 minutes.
- Remove from heat.
- Preheat oven to 450 degrees F.
- In large bowl, combine halibut fillet chunks with olive oil to coat.
- Add fine breadcrumbs, stirring around again to coat all sides of all pieces.
- Arrange breadcrumbed fish chunks in a greased 8x8 baking dish; evenly sprinkle all of the cheese on top and bake uncovered for 10 minutes.
- Remove from oven; evenly pour on 2/3 of the tomato sauce mixture; return to the oven for another 10 minutes.
- Serve fish with the rest of the sauce.
Nutrition Facts : Calories 665.7, Fat 31.4, SaturatedFat 11.5, Cholesterol 114.3, Sodium 1834.7, Carbohydrate 31.3, Fiber 3.5, Sugar 7.2, Protein 63.5
LEMON HERB MARINADE
I got this recipe from my best friend. She always uses it on chicken but I find it also works very well with Halibut, but don't marinate the halibut as long as you would chicken.
Provided by Simply Chris
Categories Chicken
Time 2h5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredieants well.
- Pour over chicken and marinate at lease 2 hours (or overnight).
- If using fish, only marinate 1/2 hour.
- Grill chicken or fish on B-B-Q, or broil in broiler.
- This makes enough for 6 boneless, skinless chicken breasts.
Nutrition Facts : Calories 258.3, Fat 27.2, SaturatedFat 3.8, Sodium 2, Carbohydrate 5.7, Fiber 1.1, Sugar 1.4, Protein 0.6
GREEK STYLE HALIBUT
I love halibut. I'm always on the look out for new halibut recipes and I found this one on a hand out from the hospital. I haven't tried this yet but I didn't want to lose it so I posted right away. I think this sounds delicious.
Provided by mommyoffour
Categories Halibut
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place fish in a lightly oiled baking dish.
- Lay onions over fish and sprinkle with oregano and lemon juice.
- Mix together parsley and tomatoes and spread over fish, then sprinkle with cheese.
- Cover tightly with foil and place in a preheated 350 oven for 25 to 30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 193.7, Fat 5, SaturatedFat 1.5, Cholesterol 51.1, Sodium 158.9, Carbohydrate 3.7, Fiber 0.5, Sugar 1.4, Protein 32
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