Detoxifying Soup Vata Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VATA-CALMING SOUP



Vata-Calming Soup image

Make and share this Vata-Calming Soup recipe from Food.com.

Provided by yogiclarebear

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons ghee
1 medium butternut squash, peeled, seeded, and cut into 1-inch pieces
2 large carrots, peeled and chopped
1 large onion, loosely diced
2 large garlic cloves, minced
1 inch piece fresh ginger, washed and finely chopped
1 teaspoon cinnamon
1/4 teaspoon clove
1 teaspoon cumin
1/2 teaspoon turmeric
3 cups vegetable broth or 3 cups water
1 cup coconut milk or 1 cup half-and-half
salt and pepper

Steps:

  • Melt 1 tablespoon ghee over medium-high heat in a large, deep sauté pan.
  • Add squash, carrot, and onion. Sauté for 7-8 minutes or until all ingredients turn golden.
  • Reduce heat to low and add garlic. Continue cooking until vegetables are a rich caramel color, about 10 minutes. Remove from heat.
  • In a separate soup pot, add 1 tablespoon of ghee, the ginger, cinnamon, cloves, cumin, and turmeric. Sauté until fragrant.
  • Add broth and vegetables to the soup pot. Bring to a low boil over medium heat. Reduce heat to low and simmer partially covered, for 10 minutes, until squash is tender.
  • Puree soup in a blender until smooth.
  • Return soup to pot, adding coconut milk. Salt and pepper to taste.

Nutrition Facts : Calories 363.9, Fat 20.1, SaturatedFat 15.7, Cholesterol 16.4, Sodium 76.2, Carbohydrate 48.1, Fiber 9.3, Sugar 14.1, Protein 5.8

More about "detoxifying soup vata food"

AYURVEDA VATA FOODS - BALANCING VATA DOSHA | BANYAN ...
ウェブ 2023年6月15日 For each food group, you will find lists of the best vata-balancing foods as well as aggravating vata foods to avoid. You can use these guidelines to create …
From banyanbotanicals.com
推定読み取り時間 6 分


FREE AYURVEDIC MEAL PLAN FOR VATA DOSHA – |PRANA

From pranawithlove.com
料理 AYURVEDA
公開日 2020年11月18日
対象人数 1


THE VATA DETOX DIET | OUR EVERYDAY LIFE
ウェブ 2017年8月14日 Allowed Foods. To follow the vata detox diet, consume one to two servings per day of ama-reducing foods, which include fruits, vegetables, soups, whole …
From oureverydaylife.com


VATA COMPREHENSIVE PURIFICATION DIET PROGRAM
ウェブ Ama is formed when the food we eat is not properly digested; i.e. it is not fully broken down into the finest molecules of protein, carbohydrate and fat. Rather, these large, …
From maaa-resources.org


VATA PACIFYING (REDUCING) FOOD LIST
ウェブ Imbalance - Vata Follow a daily routine as regards to time of meals, number of meals, time to and from bed, exercise, relaxing Never follow any routine, eat meals at different …
From ayur.com


AYURVEDIC SOUP RECIPES TO REDUCE PITTA AND VATA DOSHA ...
ウェブ SAVE RECIPE. Butternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun's energy, farm-fresh …
From joyfulbelly.com


VATA DOSHA FOOD LIST: WHAT TO EAT AND WHAT TO AVOID
ウェブ 2015年1月31日 I am Vata in my 70’s. Milk both cold and hot causes my stomach to bloat. All nuts, nut flours and nut butters are too hard for me to digest. Anything with …
From yogayukta.com


AYURVEDA VATA DIET - VATA PACIFYING DIET - NOURISHDOC
ウェブ 2023年1月2日 Vata foods help calm Vata dosha by providing nourishment and lubrication to the tissues. They also preserve moisture in the body and maintain …
From nourishdoc.com


6 AYURVEDIC DINNER RECIPES FROM AYURVEDA EXPERTS | WELL+GOOD
ウェブ 2022年3月25日 The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro Erin Magner Updated March 25, 2022 Photo: Stocksy/Cameron Whitman Ever …
From wellandgood.com


AYURVEDIC SOUP RECIPE FOR VATA SEASON - MEGHAN HAYS ...
ウェブ 2021年10月3日 Ayurvedic Soup Recipe - Fall and early winter are the "vata season" in Ayurveda. Vata dosha is made of the elements, air and ether (learn more about the …
From meghanhays.com


AN AYURVEDIC SOUP RECIPE FOR HEALING DIGESTION. — HALE PULE ...
ウェブ 2019年8月12日 An Ayurvedic soup recipe for healing digestion. — Hale Pule Ayurveda & Yoga A nourishing vegetable soup recipe created according to the principles of …
From halepule.com


25 FOODS FOR VATA DOSHA - THE AYURVEDA EXPERIENCE
ウェブ 1. Green moong beans or whole green gram. This is a good option for Vata body types.3Green moong beans can be used in a host of different preparations if someone …
From theayurvedaexperience.com


MUNG DAL SOUP: HIGHLY NUTRITIOUS AND DETOXIFYING
ウェブ 2014年9月16日 This highly nutritious Ayurvedic recipe detoxifies the body, kindles agni (digestive fire), and sharpens the mind. It promotes weight loss, reducing swelling and …
From purushaayurveda.com


VATA-TYPE ELIMINATION | BANYAN BOTANICALS
ウェブ 2018年12月19日 Vata-Balancing Diet. Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and …
From banyanbotanicals.com


AYURVEDIC PITTA & VATA RECIPES - INDIANMIRROR
ウェブ DETOXIFYING SOUP FOR VATA Ingredients Basmathi rice 1/4 cup Pure water 6-8 cups Chopped tender greens 1/2 cup Grated carrot 1/4 cup Diced beets 1/4 cup Grated …
From indianmirror.com


AYURVEDIC SOUP RECIPES | DELICIOUS, CHAKRA-BALANCING SOUPS ...
ウェブ 2021年9月2日 Thanks to ingredients such as grounding root vegetables, sultry cinnamon, empowering turmeric, heart-expanding leafy greens, nutrient-dense …
From yogajournal.com


VATA AND THE SIX TASTES | BANYAN BOTANICALS
ウェブ 2022年3月29日 Because of these characteristics, vata is balanced by the sweet, sour and salty tastes and aggravated by the pungent, bitter and astringent tastes. Below, …
From banyanbotanicals.com


FALL SEASON | BEST FOOD RECIPES FOR VATA DOSHA IMBALANCE ...
ウェブ 2020年11月19日 Simple vegetable soup with Vata Spice Mix or curry powder balances your Vata and is mildly cleansing as well as healing, providing natural vitamins, …
From harmonyveda.com


ONE-DAY VEGETARIAN SAMPLE MENU FOR VATA SEASON - SEED ...
ウェブ 2017年11月28日 This sample One-Day menu could be considered tri-doshic - meaning that it is appropriate for all three doshas: Vata, Pitta and Kapha - however I will …
From seedandrind.com


AYURVEDA VATA DIET - BALANCING VATA DOSHA | BANYAN BOTANICALS
ウェブ 2023年10月12日 Favor naturally sweet foods like fruits, most grains, root vegetables, milk, ghee, fresh yogurt, eggs, nuts, seeds, oils, and lean meats. The sweet taste is the …
From banyanbotanicals.com


ULTIMATE DETOX SOUP - DETOXINISTA
ウェブ 2020年10月7日 Instructions. In a large pot (I use a 6-quart one), heat the olive oil over medium-high heat. Add in the onion, carrots, and celery, and stir until softened, about …
From detoxinista.com


AYURVEDIC SOUP RECIPES TO REDUCE VATA DOSHA - JOYFUL BELLY
ウェブ Fresh ginger... BUTTERNUT SQUASH SOUP WITH FENNEL, GINGER & GARLIC (4.87 out of 5 stars) 15 ratings, 3508 likes SAVE RECIPE Butternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of …
From joyfulbelly.com


Related Search