CANCER SURVIVORS: CARE FOR YOUR BODY AFTER TREATMENT - MAYO CLINIC
Oct 26, 2022 Vary your diet to include lots of fruits and vegetables as well as whole grains. The American Cancer Society recommends that cancer survivors: Eat at least 2.5 to 3 cups of vegetables and 1.5 to 2 cups of fruits every day. Choose healthy fats, including omega-3 fatty acids, such as those found in fish and walnuts. From mayoclinic.org
Pasta with spinach, garbanzos and raisins. Rice noodles with spring vegetables. Salad greens with pears, fennel and walnuts. Shrimp and artichoke pasta. Smoky bean and mushroom cornucopias. Spinach and mushroom frittata. Sweet peppers stuffed with scalloped corn. Sweet potato waffles with blueberry syrup. From mayoclinic.org
DASH DIET: HEALTHY EATING TO LOWER YOUR BLOOD PRESSURE
May 25, 2023 Fat-free or low-fat dairy products: 2 to 3 servings a day. One serving is 1 cup milk or yogurt, or 1 1/2 ounces cheese. Lean meats, poultry and fish: six 1-ounce servings or fewer a day. One serving is 1 ounce of cooked meat, poultry or fish, or 1 egg. Nuts, seeds, or dry beans and peas: 4 to 5 servings a week. From mayoclinic.org
May 31, 2023 Fatty meats, such as beef, pork and lamb. Full-fat dairy products. Tropical oils, such as coconut and palm oils. Sweets and sugar-sweetened drinks. To help you get started with the DASH diet eating plan, here are three days of menus based on the DASH diet. Use these menus as a basis for your own healthy meal planning. From mayoclinic.org
THE MAYO CLINIC DIET: A WEIGHT-LOSS PROGRAM FOR LIFE
May 4, 2023 The Mayo Clinic Diet is the official weight-loss program developed by Mayo Clinic experts. It is based on research and clinical experience. The program focuses on eating delicious healthy foods and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new habits that you ... From mayoclinic.org
Dec 1, 2021 Canned or cooked fruits without skin or seeds. Canned or cooked vegetables such as green beans, carrots and potatoes (without the skin) Eggs, fish and poultry. Refined white bread. Fruit and vegetable juice with no pulp. Low-fiber cereals. Milk, yogurt and cheese. White rice, pasta and noodles. From mayoclinic.org
CANDIDA CLEANSE DIET: WHAT DOES IT TREAT? - MAYO CLINIC
Oct 1, 2022 To cure these symptoms, some people try a candida cleanse diet. The diet removes foods such as sugar, white flour, yeast and cheese from the typical diet. The candida cleanse diet is based on the theory that these foods cause candida overgrowth. It's thought that candida are common in the human gut, also called the digestive system. From mayoclinic.org
GALLBLADDER CLEANSE: A 'NATURAL' REMEDY FOR GALLSTONES?
Feb 28, 2024 A gallbladder cleanse — also called a gallbladder flush or a liver flush — is an alternative remedy for ridding the body of gallstones. However, there's no reliable evidence that a gallbladder cleanse is useful in preventing or treating gallstones or any other disease. In most cases, a gallbladder cleanse involves eating or drinking a ... From mayoclinic.org
GOUT DIET: WHAT'S ALLOWED, WHAT'S NOT - MAYO CLINIC
Jun 25, 2022 Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Sugary foods and beverages. Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies. Limit consumption of naturally sweet fruit juices. Vitamin C. Vitamin C may help lower uric acid levels. From mayoclinic.org
Mar 28, 2024 Tomatoes, cucumbers, spinach, beets and carrots are some examples of vegetables that may be juiced. The juice of vegetables often has most of the vitamins, minerals and phytonutrients found in the original vegetable, depending on processing. The juice will not have the beneficial fiber found in those vegetables. From mayoclinic.org
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