Detox Bean Salad Food

DETOX BEAN SALAD

Detox Bean Salad image

I created this high protein salad to munch on for snacks, esp keeps me full before bed. As a figure competitor, I am required to eat clean and detox frequently, and this salad helps keep me feeling satisfied while eating reduced calories. I make a big batch and store it in the fridge to scoop out easily for lunches on the run.

Provided by 813277

Categories Black Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 (8 ounce) can black beans
1 (8 ounce) can white beans
1 (8 ounce) can chickpeas
1/2 cup tomatoes, diced
1/2 cup red onion, chopped
1/2 cup shallot, diced
1 bell pepper, chopped
1/2 cucumber, chopped
3 tablespoons extra virgin olive oil
1/2 lemon (juice of)
1 (8 ounce) can red kidney beans

Steps:

Combine all ingredients in a large bowl.
Toss with olive oil and lemon juice.
Add fresh spices if you wish. (I suggest parsley and cumin).
Note: balsamic vinegar may be substituted for lemon juice.

Nutrition Facts : Calories 260.4, Fat 7.8, SaturatedFat 1.1, Sodium 120.2, Carbohydrate 38.9, Fiber 9.9, Sugar 2, Protein 11.3

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