DESPERATION MUSTARD SARDINES OVER RICE
Make and share this Desperation Mustard Sardines over Rice recipe from Food.com.
Provided by ChibiBarako
Categories Low Cholesterol
Time 25m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 8
Steps:
- I used a rice cooker to prepare the rice, but you could also steam it on the stove (carefully!). Mix 2 cups water, the coriander seeds, the mustard seeds, and 1 tsp dill weed with the rice; (if stovetop bring to a boil and) cook 20 min till rice is done. If you're preparing the rice on the stovetop you may want to wait and add the dill after the rice is cooked.
- Mix ranch dressing, lemon juice, Dijon mustard and the other 1 tsp dill weed in a small dish to make a dressing.
- When rice is done, put in serving dishes. Top with herring steaks (and the sauce from the can); top that with the ranch dressing mixture. Serve.
Nutrition Facts : Calories 521.4, Fat 13.7, SaturatedFat 2.5, Cholesterol 36.9, Sodium 215.7, Carbohydrate 80.8, Fiber 2.1, Sugar 0.8, Protein 16.8
CAULIFLOWER STEAKS WITH CAULIFLOWER PURéE
Originally found on Epicurious, great easy recipe. Few ingredients, big payoff: Large "steaks" are cut from a head of cauliflower, sautéed until golden, then baked until tender. They're served over a simple puree made from the cauliflower florets. An impressive first course, this can also be a lovely side. Just sear two mahi-mahi fillets in butter and place them alongside the cauliflower.
Provided by jwith12
Categories Cauliflower
Time 1h
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 250°F Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.
- Cut enough florets from remaining cauliflower head to measure 3 cups. Combine florets, 1 1/2 cups water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid. Spread florets on large rimmed baking sheet, and bake 10 minutes until slightly dry. Transfer florets to blender. Add reserved 1 cup cooking liquid and puree until smooth. Return puree to same saucepan and increase oven temperature to 350°F.
- Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper. Add cauliflower steaks to skillet and cook until golden brown, about 2-3 minutes per side. Transfer skillet to oven and bake cauliflower steaks until tender, about 10-12 minutes.
- Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.
Nutrition Facts : Calories 265.3, Fat 17.9, SaturatedFat 4.1, Cholesterol 12.2, Sodium 138.6, Carbohydrate 20.8, Fiber 7.2, Sugar 13.3, Protein 9.6
SELYODKA POD SHUBOY (DRESSED HERRING)
The Russian name is "Selyodka pod Shouboy", that means "Herring under fur coat". It is a traditional national dish for just about any event. A more common name for this is Dressed Herring. Dressed Herring is loved and considered one of the most delicious salads by Russians everywhere. Try and enjoy! "Selyodka pod Shouboy" is served as an appetizer, accompanied by icy cold vodka.
Provided by Witch Doctor
Categories Spreads
Time 3h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place potatoes, carrots, and beets into a medium pot and boil until all vegetables are tender. Boil eggs hard. Cool all vegetables and eggs.
- Soak the herrings in milk, covered, in the refrigerator for 2 hours. Rinse and pat dry with paper towels. Cut the fillets into 1 inch pieces.
- Arrange the pieces on a large dish side by side. Put herring meat evenly on the bottom. Evenly place rings of onion on the herring. Using a rubber spatula, spread mayonnaise evenly in a thin layer.
- Mince the potatoes and make the next layer of it. Again spread the mayonnaise over the potatoes.
- Then mince the carrot and spread over the mayonnaise.
- Mince 3 of the eggs and spread in the next layer, add mayonnaise and then the beets. Spread mayonnaise on the beets and mince and spread 1 egg on it to make the dish beautiful.
- This salad must look like a cake.
- Put the dish in the fridge for an hour.
Nutrition Facts : Calories 411.2, Fat 23.4, SaturatedFat 4.4, Cholesterol 112.5, Sodium 512, Carbohydrate 44.5, Fiber 4.3, Sugar 8.2, Protein 8.1
ISLAND-STYLE SARDINES AND RICE
This is one of my favorite recipes. My favorite way to enjoy this is in the morning, for breakfast, with some good coffee. It is made from items that are almost always found in a West Indian/Carribean kitchen. Sardines can be substituted with any canned salt fish, but the soybean oil gives it the texture that is out of this world! Very tasty if you love spicy and if you love sardines!
Provided by SJames456
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Melt coconut oil in a skillet over medium heat; add tomato, onion, garlic, and scotch bonnet chile pepper. Cook and stir tomato mixture until onion is almost translucent, about 5 minutes.
- Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice.
Nutrition Facts : Calories 235.2 calories, Carbohydrate 23.8 g, Cholesterol 65.3 mg, Fat 9 g, Fiber 0.6 g, Protein 13.7 g, SaturatedFat 3.9 g, Sodium 234.3 mg, Sugar 0.8 g
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