Delightfully Light Green Bean Casserole Food
LIGHTENED GREEN BEAN CASSEROLE
classic thanksgiving dish, this replaces the heavy in fat cream of mushroom soup version. Ok, this is my recipe. I made it for Thanksgiving 2002 and I was also extremely disappointed. I originally got it from Cooking Light, and made it a few years ago. I loved it back then, but this year it just didn't work. Not sure what is wrong...
Provided by Malarkey Test
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- coat medium saucepan with cooking spray and place over medium heat until hot.
- add onion, saute 5 min.
- add flour, and cook 1 min, stirring constantly.
- gradually add the milk, stirring until blended.
- stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly.
- place green beans in an 8 in square baking dish, pour sauce over.
- combine stuffing mix, margarine and egg white; and sprinkle over green beans.
- bake at 350 for 25 min.
Nutrition Facts : Calories 83.8, Fat 3.4, SaturatedFat 1.7, Cholesterol 9.4, Sodium 348.2, Carbohydrate 8.5, Fiber 1.8, Sugar 1.6, Protein 5.6
CRUNCHY GREEN BEAN CASSEROLE
Enjoy our classic Crunchy Green Bean Casserole at your next holiday. Crunchy Green Bean Casserole is a cheesy holiday staple that's delicious any day of the year-so don't wait to put it in your oven!
Provided by My Food and Family
Categories Recipes Using Soup
Time 40m
Yield 10 servings, 1/2 cup each
Number Of Ingredients 5
Steps:
- Heat oven to 350°F.
- Reserve half the onions for later use. Mix remaining onions with remaining ingredients until blended.
- Spoon into 1-1/2-qt. casserole sprayed with cooking spray.
- Bake 35 min., topping with reserved onions for the last 5 min.
Nutrition Facts : Calories 180, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 630 mg, Carbohydrate 14 g, Fiber 2 g, Sugar 4 g, Protein 5 g
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