Delicious Vegan Shepherds Pie Food

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VEGAN SHEPHERD'S PIE RECIPE BY TASTY



Vegan Shepherd's Pie Recipe by Tasty image

Here's what you need: russet potatoes, carrots, celery, yellow onion, chopped mushrooms, flour, fresh thyme, fresh sage, garlic, vegetable broth, red wine, salt, pepper, soy milk, vegan butter, tomato paste

Provided by Tasty

Categories     Dinner

Yield 6 servings

Number Of Ingredients 16

4 russet potatoes
3 carrots
3 stalks celery
½ yellow onion
2 cups chopped mushrooms
1 tablespoon flour
1 teaspoon fresh thyme
1 teaspoon fresh sage
4 cloves garlic
2 cups vegetable broth
⅓ cup red wine
salt, to taste
pepper, to taste
soy milk, or rice milk, as needed
vegan butter, as needed
1 tablespoon tomato paste

Steps:

  • Peel, chop, and boil the potatoes for 10-15 minutes until soft.
  • Meanwhile, chop the carrots, celery, and onion, sauté in vegan butter or oil for a few minutes.
  • Add the mushrooms, and cook until the edges begin to darken. Add the garlic, and season with salt and pepper.
  • Add the tomato paste, flour, thyme, and sage.
  • Slowly add the veggie broth and wine, stirring continuously. Let simmer for a few minutes to thicken.
  • Mash the potatoes and add the soy milk and vegan butter. Add more if needed until smooth. Season with salt and pepper to taste.
  • Lay the veggie filling into a baking dish, the spread the mashed potatoes over top. At this time you can get creative with designs and patterns for the top. The rougher the surface, the crispier it will turn out.
  • Spray the surface with cooking oil. Broil for 10-15 minutes, or until the top is crispy.
  • Enjoy!

Nutrition Facts : Calories 463 calories, Carbohydrate 61 grams, Fat 20 grams, Fiber 4 grams, Protein 4 grams, Sugar 9 grams

DELICIOUS VEGAN SHEPHERDS PIE



Delicious Vegan Shepherds Pie image

I used to make the most comforting delicious shepherds pie using ground turkey. My husband chose to be vegetarian almost 2 years ago and we have been eating mostly vegetarian in our home ever since. I missed making shepherds pie, so I decided to substitute lentils for the meat and this came out so good I just had to share!

Provided by StrikingEyes00

Categories     Savory Pies

Time 55m

Yield 1 pie, 6 serving(s)

Number Of Ingredients 16

pie crust
2 tablespoons olive oil
1 onion, chopped
4 carrots, chopped
2 garlic cloves, chopped
2 1/2 cups cooked lentils
15 ounces tomato sauce
1 teaspoon dried parsley
1/2 teaspoon dried thyme
salt and pepper
5 potatoes, diced
1/2 cup rice milk
6 tablespoons Earth Balance natural buttery spread
1/2 teaspoon garlic powder
1 teaspoon chives
salt and pepper

Steps:

  • Preheat oven to 350.
  • Prepare a pie plate with the pie crust.
  • Put potatoes in a large pot and cover with water, bring to a boil and cook until tender.
  • While potatoes are cooking, heat olive oil in a large pan.
  • Cook onion, carrots, and garlic together for 5-10 minutes or until soft.
  • Add lentils, tomato sauce, parsley, thyme, salt and pepper and turn heat to low, cover, and let simmer for 10 minutes.
  • When potatoes are tender, drain and mash adding the rice milk, earths balance, garlic powder, chives, salt and pepper until smooth.
  • Fill the pie plate with lentils and top with mashed potatoes.
  • Cook for 30 minutes or until pie crust is cooked.

Nutrition Facts : Calories 316.3, Fat 5.2, SaturatedFat 0.8, Sodium 416.2, Carbohydrate 57.7, Fiber 13.1, Sugar 8.6, Protein 12.7

VEGAN SHEPHERD'S PIE



Vegan Shepherd's Pie image

Whether you are sticking to meatless Mondays or eat plant-based every day, this vegan version of shepherd's pie will satisfy any cravings for that warming winter classic. It looks just like the meat version and tastes just as good. We streamlined the process (including using frozen peas and carrots and baking the pie in the same skillet used to cook the vegetables) to make the dish as accessible and weeknight-friendly as possible. Note that although a food processor chops the mushrooms really fast, you can use a knife, if you prefer.

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 11

1 1/2 pounds small creamer potatoes
8 cloves garlic
Kosher salt
1/3 cup plus 2 tablespoons olive oil
1/4 cup chopped chives
Freshly ground black pepper
1 pound cremini mushrooms, quartered
1/4 cup tomato paste
2 tablespoons fresh rosemary leaves, chopped
1 1/4 cups vegetable or mushroom broth
One 10-ounce bag frozen peas and carrots

Steps:

  • Preheat the oven to 425 degrees F.
  • Combine the potatoes and garlic in a medium saucepan and cover with 2 inches of water. Season generously with salt and bring to a boil over high heat, then reduce to a simmer. Cook until the potatoes are tender, about 20 minutes. Reserve 1 cup of the cooking water and then drain the potatoes. Return the potatoes and garlic to the saucepan and mash with a potato masher. Add 1/2 cup of the cooking water and the 1/3 cup olive oil and stir to combine. If needed, stir in more water until the potatoes are a spreadable consistency. Stir in the chives and season to taste with salt and pepper. Cover and set the mashed potatoes aside.
  • Pulse the mushrooms in a food processor until coarsely chopped. Heat the 2 tablespoons olive oil in a medium skillet over medium high heat until shimmering. Add the mushrooms, 1 teaspoon salt and several grinds of pepper and cook until all the moisture from the mushrooms has evaporated, about 8 minutes. Stir in the tomato paste and rosemary and cook, stirring occasionally, until the tomato paste is a bit darker, about 3 minutes. Stir in the broth, followed by the peas and carrots and bring to a simmer, about 4 minutes.
  • Remove from the heat, dollop all over with the mashed potatoes and spread the potatoes into an even layer with the back of a spoon or a spatula. Bake until golden on top and bubbling around the edges, about 25 minutes.

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