Delicious Roasted Cauliflower Dish Food

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OVEN ROASTED CAULIFLOWER RECIPE



Oven Roasted Cauliflower Recipe image

The most delicious oven-roasted cauliflower recipe that will become your go-to side dish. Cauliflower florets drizzled in oil and butter and seasoned to perfection.

Provided by Valentina Ablaev

Categories     Easy

Time 30m

Number Of Ingredients 7

1 medium cauliflower (sliced in small florets, or 1/2" thick steaks)
2 Tbsp olive oil
2 Tbsp unsalted butter (melted)
½ tsp garlic powder
½ tsp salt (or to taste)
¼ tsp ground paprika
¼ tsp ground black pepper (or to taste)

Steps:

  • Preheat the oven to 425˚F and line a baking sheet with parchment paper.
  • Slice the head of cauliflower into 1/2" thick steaks, breaking up wedges into even, bite-sized pieces.
  • Add the cauliflower to the center of the baking sheet. Drizzle with the oil and melted butter and toss to combine.
  • In a small bowl, combine garlic powder, salt, paprika, and pepper for the seasoning. Sprinkle onto caulliflower and toss to evenly coat.
  • Spread the cauliflower evenly on the baking sheet and bake at 425˚F for 15-20 minutes, until cauliflower reaches desired crispiness.

Nutrition Facts : Calories 100 kcal, Carbohydrate 5 g, Protein 2 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 10 mg, Sodium 223 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

BEST CAULIFLOWER RECIPES: HONEY GARLIC CAULIFLOWER



Best Cauliflower Recipes: Honey Garlic Cauliflower image

Our Best Cauliflower Recipes from appetizers to soups, chowders and side dishes to full blown meals! There's something for everyone here! This Honey Garlic Cauliflower is a delicious vegetarian friendly takeout style dish that you'll want to make all the time!

Provided by Teri & Jenny

Categories     dinner     lunch

Time 36m

Number Of Ingredients 17

1 medium head cauliflower, stem and outer leaves removed and cut into bite sized florets
1 ½ tablespoons sesame oil
2 garlic cloves, minced and divided
2 teaspoons ginger, minced and divided
1 1/2 tablespoons sesame oil, divided
¼ cup mirin
3 tablespoons hoisin sauce
2 tablespoons oyster sauce
2 tablespoons soy sauce
2 ½ tablespoons honey
1 tablespoon sambal chile paste/sauce
¼ teaspoon white pepper
2 large eggs, beaten
1 cup cornstarch (or tapioca starch)
2 cups oil for frying
1 sliced green onion, garnish
1 teaspoon toasted sesame seeds, garnish

Steps:

  • In a large bowl toss together cauliflower, 1 tablespoon sesame oil, 1 minced garlic clove, and 1 teaspoon minced ginger. Lightly season with salt and pepper. Set aside.
  • In a sauté pan, whisk together remaining garlic, ginger, sesame oil, mirin, hoisin, oyster sauce, soy sauce, honey, sambal, white pepper, and 2 tablespoons water.
  • Simmer sauce over medium-low heat until slightly thickened. Remove from heat and keep warm.
  • Place a wok or tall pot over medium-high heat and add about 3 inches oil. Heat oil to 350˚F.
  • Working in small batches, toss a few cauliflower florets in cornstarch until fully covered. Shake florets well to remove any excess cornstarch. Dip each floret into the beaten eggs, then dredge again in cornstarch. Shake florets very well again to remove any excess coating. (you really want a thin, light and crispy exterior and thick clumps of starch will prevent that)
  • Again, working in small batches, carefully fry florets for 3 to 4 minutes or until the florets have a crispy coated exterior and tender interior.
  • Transfer fried cauliflower to a cooling rack sitting atop a baking sheet. Repeat steps 6 and 7 until all florets have been fried.
  • While the last batch of florets fry, place sauce back over the stove and simmer over medium-low heat.
  • Add fried cauliflower to sauce and quickly but carefully toss together until all cauliflower is fully and evenly coated.
  • Scoop cauliflower over plates of steamed rice and top with a sprinkle of sesame seeds and sliced green onion. Serve immediately.

Nutrition Facts : Calories 821 kcal, Carbohydrate 79 g, Protein 9 g, Fat 55 g, SaturatedFat 33 g, Cholesterol 124 mg, Sodium 1495 mg, Fiber 3 g, Sugar 26 g, ServingSize 1 serving

BEST ROASTED CAULIFLOWER RECIPE



Best Roasted Cauliflower Recipe image

This roasted cauliflower is perfectly and charred in all the right parts, thanks to a few simple tips. And you'll love the hints of cumin and lemon that season the cauliflower, but you can totally play with different flavor combinations you like.

Provided by Suzy Karadsheh

Categories     Side

Number Of Ingredients 8

1 head cauliflower (cored and divided into small florets)
Private Reserve Greek extra virgin olive oil
2 tsp ground cumin
1 tsp harissa spice
Salt and pepper
1 to 2 tbsp lemon juice (or juice of 1/2 to 1 lemon to your liking)
Handful fresh parsley for garnish (optional)
1/4 cup/30 g toasted pine nuts (or toasted slivered almonds, optional)

Steps:

  • Preheat the oven to anywhere between 450 to 475 degrees F (or 250 degrees C)
  • Place the cauliflower florets on a large baking sheet. Drizzle extra virgin olive oil and toss to make sure florets are coated, add more EVOO as needed but don't overdo it!
  • Combine the cumin and harissa in a small dish. Season cauliflower with the spice mixture and a generous pinch of salt and black pepper. Toss again to combine. Spread cauliflower florets well on the baking sheet so that they are in one layer.
  • Cover the baking sheet with foil and place on the middle rack of your heated oven. Roast covered for 15 minutes, then carefully remove the foil and return the baking sheet to the oven. Roast for another 20 to 30 minutes or so, occasionally rotating the baking sheet and turning cauliflower florets over, using a pair of tongs. (Cauliflower should be so tender and caramelized or even charred in some parts).
  • If serving with tahini, use the roasting time to make tahini sauce according to this recipe.
  • Remove from heat and carefully transfer roasted cauliflower to a serving dish. Immediately add the lemon juice, a little drizzle of tahini (if you like), toasted nuts and a little fresh parsley for garnish. If you're like me and want even more flavor, sprinkle a bit more harissa spice.
  • Serve the tahini sauce in a bowl on the side for dipping.

Nutrition Facts : Calories 27 kcal, Sodium 29.9 mg, Fat 0.4 g, SaturatedFat 0.1 g, Carbohydrate 5.2 g, Fiber 2 g, Protein 2 g, ServingSize 1 serving

DELICIOUS ROASTED CAULIFLOWER DISH *****



Delicious Roasted Cauliflower Dish ***** image

absolutely delicious cauliflower roasting technique, produces gorgeous coloring and flavor to this relatively dull tasting white vegetable. loved by all (even the picky eaters). set it and forget it and youll be pleasantly suprised by this fine and simple dish. enjoy!

Provided by Sir-Cooks-A-Lot

Categories     Lunch/Snacks

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 7

1 head cauliflower
1/2 cup parmesan cheese
1 teaspoon seasoning salt
1 1/2 teaspoons black pepper
1 teaspoon italian seasoning
2 teaspoons garlic powder
1/4 cup margarine

Steps:

  • preheat oven to 375.
  • wash cauliflower.
  • pat dry.
  • chop cauliflower into about 1 inch pieces.
  • rub pieces individually in margarine.
  • place on tin foil covered pan.
  • season with black pepper, seasoning salt, italian seasoning, garlic powder, parmesian cheese.
  • wrap in tin foil.
  • bake at 375 for one hour.
  • let sit for 5 minutes.
  • serve and enjoy.

Nutrition Facts : Calories 97.9, Fat 4, SaturatedFat 2.3, Cholesterol 11, Sodium 236.3, Carbohydrate 9.5, Fiber 3.3, Sugar 3, Protein 8

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From tfrecipes.com


BEST CREATIVE CAULIFLOWER RECIPES TO SATISFY YOUR CARB ...
The secret to maximizing the umami flavour in this whole-roasted cauliflower is to brush it with the Dijon mustard ahead of time and allowing it to sit at room temperature until you’re ready to pop it in the oven. It’s a vegetarian dish that will please everyone. Get the recipe. 14 / 16. Parmesan-Roasted Cauliflower. This versatile cauliflower dish from Ina Garten can be …
From foodnetwork.ca


BEST PARMESAN-ROASTED CAULIFLOWER RECIPES | BAREFOOT ...
Step 1. Preheat the oven to 350ºF. Step 2. Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown.
From foodnetwork.ca


ROASTED CAULIFLOWER RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


MARY BERRY ROASTED CAULIFLOWER RECIPES
This quick and healthy recipe for roasted cauliflower with garlic and bay seasoning is perfect for salads and side dishes. Heat oven to 200C/180C fan/gas 6. Place the cauliflower, garlic and bay leaves in a large bowl, toss with the oil, zest and juice and season generously. Spread evenly onto a baking sheet (use 2 if you need to).
From tfrecipes.com


ROASTED CAULIFLOWER - SPOON FORK BACON
Preheat oven to 400˚F. In a large bowl combine cauliflower, garlic powder, salt, and pepper. Drizzle with olive oil. Toss mixture together until florets are well and evenly coated. Next, transfer florets onto a baking sheet in an even layer. Then bake cauliflower for 20 to 25 minutes or until tender and caramelized.
From spoonforkbacon.com


ROASTED CAULIFLOWER – FOOD MOOD
The easiest and tastiest Roasted Cauliflower Recipe ever, made in under 30 minutes! Our recipe produces tender bites of cauliflower that we love serving as a healthy, vegetarian side dish. It can also be served over a bowl of steamed rice, hummus, quinoa, etc with more roasted vegetable for a complete and satisfying meal! It’s always great to have go-to …
From food.brinynews.com


ROASTED CAULIFLOWER | FOODTALK
Roasted Cauliflower. 4 Servings. 25 min. Jump to recipe. This roasted cauliflower salad might just be my new favorite side dish! The vinaigrette is UNREAL. I was craving some food that would remind me of travelling to the Middle East so I paired this dish with Middle Eastern chicken thighs, caramelized onions, a tahini salad, homemade pita, and ...
From foodtalkdaily.com


51 BEST CAULIFLOWER RECIPES AND DELICIOUS DISH IDEAS
These 51 best cauliflower recipes range from main dishes and dinners to appetizers, soups, salads, side dishes and more. There are the usual suspects—roasted cauliflower, cauliflower rice ...
From parade.com


51 BEST CAULIFLOWER RECIPES AND DELICIOUS DISH IDEAS ...
51 Best Cauliflower Recipes and Delicious Dish Ideas; 51 Best Cauliflower Recipes and Delicious Dish Ideas. Parade ... Read more on parade.com. Cauliflower; Vegetables; Cooking; Recipes; Food & Dining; More stories from Broccoli. Bobby Flay's baked rigatoni alla vodka is a perfect make-ahead meal. TODAY - Bobby Flay. Purple Sprouting Broccoli with Chilli, Garlic …
From flipboard.com


HEALTHY ROASTED CAULIFLOWER RECIPES - EATINGWELL

From eatingwell.com


ROASTED CAULIFLOWER AND BROCCOLI (OVEN AND AIR FRYER ...
Then roast in the oven at 350ºF/180ºC for 25-30 minutes, flipping halfway, until the broccoli and cauliflower are tender in the middle with a crisp, lightly browned outside. Cauliflower takes longer to cook than broccoli slightly, so feel free to (optionally) remove the broccoli 5-8 minutes in advance.
From alphafoodie.com


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