Delicious Minute Steak Food

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DELICIOUS MINUTE STEAK RECIPE



Delicious Minute Steak recipe image

Provided by Anna @ Northern Homestead

Yield 4

Number Of Ingredients 8

4 Minute Steaks (beef or game)
⅓ cup of flour (use Garbanzo Bean Flour for a gluten free version)
⅕ teaspoon of baking powder
6 tablespoons of butter
1 sliced onion
2 cups boiled water
About a cup bone broth
Salt and pepper to taste

Steps:

  • - Season the steaks with salt and pepper and leave them for about 15 minutes, or til you have prepared everything else.
  • - Mix ⅓ cup of flour with ⅕ teaspoon of baking powder and sprinkle the steaks with it just before browning them. I sprinkle one side before putting them in the pan and then place it in the pan with the floury side down and sprinkle the other side.
  • - Add about 6 tablespoons of butter into the frying pan and heat it on medium to high and fry the minute steaks for 2 minutes a side.
  • - Slice an onion and layer it in a baking pan, then put in the steaks in layers with sliced onions in between.
  • - Make some gravy in the frying pan by adding the rest of the flour mixture and about 2 cups of boiled water.
  • - Season with salt and pepper and bring the gravy to a boil. Add bone broth (optional).
  • - Pour the gravy over the layered minute steaks.
  • - Cover the dish and bake for 35 minutes at 400F.

EASY MINUTE STEAK MEAL



Easy Minute Steak Meal image

Learn how to cook a minute steak. It's a quick, easy, and economical meal that can be served with an assortment of sauces, a side salad, and bread.

Provided by Kevin D. Weeks.

Categories     Dinner     Entree

Time 12m

Number Of Ingredients 10

2 8-ounce minute steaks
Salt to taste
Pepper to taste
2 tablespoons butter
For the Salad:
10 cherry tomatoes (sliced in half)
2 cups arugula
1/4 cup vinaigrette
For Serving:
2/3 cup remoulade

Steps:

  • Gather the ingredients.
  • Season steaks with salt and pepper on both sides, and rub them all over with oil.
  • Heat a grill pan over high heat and cook the steaks until browned on one side, about 2 to 3 minutes.
  • Flip steaks and cook on the other side until just browned, about 2 to 3 minutes. Don't overcook, or you'll run the risk of toughening the meat.
  • Remove steaks to plates to let the meat rest. Turn off the heat and add 2 tablespoons butter to the skillet to melt.
  • Drizzle the melted butter and juices from the skillet on the steaks.
  • Slice the steaks and plate separately. Serve with a mixture of cherry tomatoes and arugula tossed with vinaigrette. Add some of the rémoulade on top of the steaks. Enjoy.

Nutrition Facts : Calories 453 kcal, Carbohydrate 13 g, Cholesterol 70 mg, Fiber 2 g, Protein 13 g, SaturatedFat 12 g, Sodium 902 mg, Sugar 10 g, Fat 39 g, ServingSize 2 servings, UnsaturatedFat 0 g

EASY MINUTE STEAKS



Easy Minute Steaks image

This is the easiest recipe. I serve it with mashed potatoes and warm rolls.

Provided by frog69

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 1h15m

Yield 4

Number Of Ingredients 2

4 (1/2 pound) cube steaks (pounded round meat)
1 (10.5 ounce) can condensed French onion soup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large skillet over medium heat, briefly brown the cube steaks.
  • Arrange meat in a single layer in a 13x9 inch baking dish and pour the soup over the top. Bake in preheated oven for 1 hour.

Nutrition Facts : Calories 435.1 calories, Carbohydrate 6.4 g, Cholesterol 139.6 mg, Fat 22.2 g, Fiber 0.6 g, Protein 49.9 g, SaturatedFat 8.5 g, Sodium 753.7 mg, Sugar 2.9 g

DAD'S MINUTE STEAK WITH GOLDEN ONIONS



Dad's minute steak with golden onions image

A special Father's Day treat

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 40m

Number Of Ingredients 10

5 tbsp red wine
2 tbsp soy sauce
1 tbsp Dijon mustard
1 tsp light muscovado sugar
450g minute or sandwich steak , cut into strips
1 tbsp olive oil
1 large onion , thinly sliced
4 thick slices of bread (choose Dad's favourite, either white or brown)
50g garlic butter
watercress , to serve

Steps:

  • Mix the wine, soy sauce, mustard and sugar in a big bowl. Toss in the steak strips, season well with pepper and leave to sit and soak while you get everything else ready.
  • Pour the oil into a large frying pan and heat it up over a medium heat for a minute or so. Tip in the onion slices, turn the heat up to very high and cook for 3-4 minutes, stirring often to get the onions really golden brown. Take the onions out and keep them warm.
  • Lift the steak strips out of the marinade with a slotted spoon and stir fry them in the onion pan over a very high heat for 30 seconds (do it in two batches if it's easier). Pour in the marinade from the bowl and boil for a few seconds until it sticks to the meat but is still juicy. Season with salt and pepper and keep warm.
  • Toast the bread and then spread with the garlic butter and cut each slice in half. Overlap two pieces of toast on each plate, top with a spoonful of onions, then the steak and more onions. Put a little pile of watercress on each plate and serve straightaway.

Nutrition Facts : Calories 387 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 29 grams protein, Sodium 2.56 milligram of sodium

MINUTE STEAK AND MUSHROOM SAUCE



Minute Steak and Mushroom Sauce image

One of my favorite meals to eat, this is sooo easy and can be done in about 30 minutes. Goes great with mashed potatoes and rolls of some kind are a MUST to sop up the extra mushroom sauce.

Provided by Redneck Epicurean

Categories     Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

4 minute steaks (if you don't see this cut of meat, ask the butcher)
oil, for frying
salt
self-rising flour, for dredging
2 (10 ounce) cans cream of mushroom soup
1 (10 ounce) can milk
1 (4 ounce) can mushrooms or 1/2 lb fresh mushrooms, sliced
1 tablespoon butter

Steps:

  • Slice mushrooms (if using fresh) and saute in butter until tender.
  • If using a can, drain well.
  • Set aside.
  • In a large skillet, heat oil.
  • Salt minute steaks and dredge in flour.
  • Fry until breading is brown.
  • **Make sure when frying you leave the meat long enough for the breading to fry until it sets, as it will fall off if not fried long enough.
  • This is what makes it GOOOOD!
  • When the meat is fried, place on paper towels to drain excess oil.
  • Place in a 2 quart casserole dish and keep warm.
  • Leave 2 tablespoons of oil in the skillet and remove the rest.
  • Add cream of mushroom soup, milk, and mushrooms, stirring constantly.
  • Let soup simmer on med-low heat until throughly heated.
  • Pour over warm meat and serve.

SAUTEED MINUTE STEAKS



Sauteed Minute Steaks image

These steaks are easy and appealing, and they have a spicy sauce that gives them nice zip.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1/4 cup all-purpose flour
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 beef cube steaks (5 ounces each)
1 tablespoon canola oil
1/3 cup ketchup
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
3/4 teaspoon ground mustard

Steps:

  • In a large resealable plastic bag, combine the flour, garlic salt and pepper. Add steaks, one at a time, and shake to coat. , In a large skillet coated with cooking spray, cook steaks in oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm. Stir in the remaining ingredients; heat through. Serve with steaks.

Nutrition Facts : Calories 318 calories, Fat 12g fat (2g saturated fat), Cholesterol 80mg cholesterol, Sodium 768mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

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